레이블이 Type 2 Diabetes Nutrition인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Type 2 Diabetes Nutrition인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 24일 일요일

오전 10:09

By Dannie Coday

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About 'nutrition diabetes'|Typefreediabetes.com - Nutrition Labels and Diabetes







About 'nutrition diabetes'|Typefreediabetes.com - Nutrition Labels and Diabetes








Ｄｏ               ｙｏｕ               ｈａｖｅ               ａｎｙ               ｉｄｅａ               ｏｆ               ｈｏｗ               ｍａｎｙ               ｐｅｏｐｌｅ               ｓｕｆｆｅｒ               ｆｒｏｍ               ｄｉａｂｅｔｅｓ               ｍｅｌｌｉｔｕｓ               ｔｏｄａｙ?

Ａｎｙ               ｗｉｌｄ               ｇｕｅｓｓ?

Ｔｏ               ｙｏｕｒ               ａｓｔｏｎｉｓｈｍｅｎｔ,               ｔｈｅ               ｆｉｇｕｒｅ               ｓｔａｎｄｓ               ｎｏ               ｌｅｓｓ               ｔｈａｎ               20               ｍｉｌｌｉｏｎ               ｐａｔｉｅｎｔｓ               ｉｎ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               ａｌｏｎｅ.

Ｔｈｅ               ｉｒｏｎｙ               ｏｆ               ｔｈｅ               ｓｉｔｕａｔｉｏｎ               ｉｓ               ｔｈａｔ               ｓｏｍｅ               ａｗａｒｅｎｅｓｓ,               ａ               ｂａｌａｎｃｅｄ               ｄｉｅｔ,               ａｎｄ               ｓｏｍｅ               ｆｏｒｍ               ｏｆ               ｐｈｙｓｉｃａｌ               ｅｘｅｒｃｉｓｅ               ｗａｓ               ａｌｌ               ｔｈａｔ               ｉｔ               ｗｏｕｌｄ               ｔａｋｅ               ｔｏ               ｎａｔｕｒａｌｌｙ               ｇｕａｒｄ               ｔｈｅｍｓｅｌｖｅｓ               ａｇａｉｎｓｔ               ｂｏｒｄｅｒｌｉｎｅ               ｄｉａｂｅｔｅｓ/ｐｒｅ-ｄｉａｂｅｔｅｓ               ａｎｄ               ｔｈｅ               ｃｏｎｓｅｑｕｅｎｔ               Ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ               ｗｉｔｈｏｕｔ               ａｎｙ               ｍｅｄｉｃａｌ               ｈｅｌｐ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａ               ｒｅｓｅａｒｃｈ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               Ｎｅｗ               Ｅｎｇｌａｎｄ               Ｊｏｕｒｎａｌ               ｏｆ               Ｍｅｄｉｃｉｎｅ,               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｄｉａｂｅｔｅｓ               ｃａｎ               ｂｅ               ｍｉｔｉｇａｔｅｄ               ｂｙ               ａｓ               ｈｉｇｈ               ａｓ               60%               ｉｆ               ｗｅ               ｓｔｉｃｋ               ｔｏ               ａ               ｂａｌａｎｃｅｄ               ｈｅａｌｔｈｙ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｉｎｃｌｕｄｅ               ｐｈｙｓｉｃａｌ               ｅｘｅｒｃｉｓｅ               ｉｎ               ｏｕｒ               ｒｏｕｔｉｎｅ.

Ｉｆ               ｙｏｕ               ｍａｎａｇｅ               ｔｏ               ｓｈｅｄ               ｏｆｆ               10               ｐｏｕｎｄｓ               ｔｈｒｏｕｇｈ               ｔｈｅｓｅ               ｔｅｃｈｎｉｑｕｅｓ,               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｂｏｒｄｅｒｌｉｎｅ               ｄｉａｂｅｔｅｓ               ａｎｄ               ｉｔｓ               ｓｕｂｓｅｑｕｅｎｔ               ｃｏｎｖｅｒｓｉｏｎ               ｔｏ               ｍｏｒｅ               ｓｅｖｅｒｅ               Ｄｉａｂｅｔｅｓ               Ｔｙｐｅ               2               ｃａｎ               ｂｅ               ａｖｅｒｔｅｄ               ｉｎ               ａ               ｓａｆｅ               ａｎｄ               ｎａｔｕｒａｌ               ｗａｙ.
               Ｂｏｒｄｅｒｌｉｎｅ               Ｄｉａｂｅｔｅｓ
               Ｐｒｅ-ｄｉａｂｅｔｅｓ               ｉｓ               ｔｈｅ               ｐｅｒｓｉｓｔｅｎｔ               ｃｏｎｄｉｔｉｏｎ               ｏｆ               ｈｉｇｈｅｒ               ｌｅｖｅｌ               ｏｆ               ｇｌｕｃｏｓｅ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ               ｃｌｏｓｅ               ｅｎｏｕｇｈ               ｔｏ               ｂｅ               ｄｉａｇｎｏｓｅｄ               ａｓ               ｄｉａｂｅｔｅｓ.

Ｉｎ               ｍｅｄｉｃａｌ               ｊａｒｇｏｎ,               ｉｔ               ｉｓ               ｃａｌｌｅｄ               Ｉｍｐａｉｒｅｄ               Ｇｌｕｃｏｓｅ               Ｔｏｌｅｒａｎｃｅ               (ＩＧＴ)               ｏｒ               Ｉｍｐａｉｒｅｄ               Ｆａｓｔｉｎｇ               Ｇｌｕｃｏｓｅ               (ＩＦＧ).

Ｔｈｉｓ               ｃｏｎｄｉｔｉｏｎ               ｍａｙ               ｒｅｓｕｌｔ               ｉｎ               ｓｕｂｓｅｑｕｅｎｔ               ｃｏｎｖｅｒｓｉｏｎ               ｔｏ               ｆｏｒｍａｌ               ｏｒ               Ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ               ｏｒ               ａ               ｒｅｓｕｌｔａｎｔ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ａｉｌｍｅｎｔ.
               Ｔｏ               ｔｈｅ               ｒｅｌｉｅｆ               ｏｆ               ｍａｎｙ,               ｔｈｅ               ｐｒｅ-ｄｉａｂｅｔｅｓ               ｃｏｎｖｅｒｓｉｏｎ               ｔｏ               Ｔｙｐｅ               2               ｃａｎ               ｂｅ               ｄｅｌａｙｅｄ,               ｍｉｔｉｇａｔｅｄ,               ｏｒ               ｅｖｅｎ               ａｖｅｒｔｅｄ               ｃｏｍｐｌｅｔｅｌｙ               ｂｙ               ｆｏｌｌｏｗｉｎｇ               ｔｈｅ               ｓｉｍｐｌｅ               ｇｕｉｄｅｌｉｎｅｓ               ｔｈａｔ               ａｒｅ               ｌａｉｄ               ｄｏｗｎ               ｉｎ               ｔｈｉｓ               ａｒｔｉｃｌｅ               ｔｏ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ａｌｌ               ｍｙ               ｒｅａｄｅｒｓ.
               Ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ
               Ｄｉａｂｅｔｅｓ               ｍｅｌｌｉｔｕｓ               ｔｙｐｅ               2               (ｆｏｒｍｅｒｌｙ               ｋｎｏｗｎ               ａｓ               ａｄｕｌｔ-ｏｎｓｅｔ               ｄｉａｂｅｔｅｓ)               ｉｓ               ａ               ｄｉｓｏｒｄｅｒ               ｏｆ               ｈｉｇｈ               ｂｌｏｏｄ               ｇｌｕｃｏｓｅ               ｄｕｅ               ｔｏ               ｉｎｓｕｌｉｎ               ｒｅｓｉｓｔａｎｃｅ               ａｎｄ               ｔｈｅ               ｒｅｓｕｌｔａｎｔ               ｉｎｓｕｌｉｎ               ｄｅｆｉｃｉｅｎｃｙ.

Ｏｂｅｓｉｔｙ               (ｃａｕｓｅｄ               ｂｙ               ｊｕｎｋ               ａｎｄ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄ),               ａｂｓｅｎｃｅ               ｏｆ               ｍｏｄｅｓｔ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ,               ｈｅｒｅｄｉｔｙ,               ａｎｄ               ｈｉｇｈ               ｓｔｒｅｓｓ               ｌｅｖｅｌｓ               ｃｏｎｔｒｉｂｕｔｅ               ｔｏ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｄｉａｂｅｔｅｓ               ｆｒｏｍ               ｚｅｒｏ               ｔｏ               ｂｏｒｄｅｒｌｉｎｅ               ｄｉａｂｅｔｅｓ               ｔｏ               Ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ.

Ｄｉａｂｅｔｅｓ               ｋｎｏｗｓ               ｎｏ               ａｇｅ               ａｎｄ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｅｑｕａｌｌｙ               ｉｎ               ｋｉｄｓ,               ａｄｏｌｅｓｃｅｎｔｓ,               ａｎｄ               ａｄｕｌｔｓ.
               Ａｌｔｈｏｕｇｈ               ｒｅｇｕｌａｒ               ｍｅｄｉｃａｔｉｏｎ               ｍａｙ               ｂｅｃｏｍｅ               ｅｓｓｅｎｔｉａｌ               ｉｎ               ｍａｎｙ               ｃａｓｅｓ               ｔｏ               ｋｅｅｐ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌ               ｕｎｄｅｒ               ｃｏｎｔｒｏｌ,               ｔｈｅｒｅ               ａｒｅ               ｎａｔｕｒａｌ               ｗａｙｓ               ｏｆ               ｄｉｅｔａｒｙ               ｍａｎａｇｅｍｅｎｔ,               ｗｅｉｇｈｔ               ｍａｎａｇｅｍｅｎｔ,               ｏｒ               ｓｅｌｆ               ｍａｎａｇｅｍｅｎｔ               ｔｏ               ｐｒｏｌｏｎｇ               ｏｒ               ｃｏｍｐｌｅｔｅｌｙ               ａｖｅｒｔ               ｔｈｅ               ｃｏｎｖｅｒｓｉｏｎ               ｏｆ               ｐｒｅ-ｄｉａｂｅｔｅｓ               ｔｏ               Ｔｙｐｅ               2               ｄｉａｂｅｔｅｓ.

Ｌｅｔ'ｓ               ｅｘｐｌｏｒｅ               ｔｈｅｓｅ               ｐｒａｃｔｉｃａｌ               ｍｅｔｈｏｄｓ               ｉｎ               ｄｅｔａｉｌ.
               Ｓｔｒｅｎｇｔｈ               Ｔｒａｉｎｉｎｇ:
               Ｄｉｅｔａｒｙ               Ｍａｎａｇｅｍｅｎｔ:
               Ｈｅｎｃｅ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｉｎｃｌｕｄｅ               ｖｉｔａｌ               ｖｉｔａｍｉｎｓ,               ｐｒｏｔｅｉｎｓ,               ａｎｄ               ｅｓｓｅｎｔｉａｌ               ｍｉｎｅｒａｌｓ               ｉｎ               ｙｏｕｒ               ｄａｉｌｙ               ｄｉｅｔ               ｐｌａｎ.

Ｃｈａｎｇｅ               ｙｏｕｒ               ｐｒｅｓｅｔ               ｓｃｈｅｄｕｌｅ               ｏｆ               3               ｍｅａｌｓ               ａ               ｄａｙ               ｔｏ               ａ               ｍｏｒｅ               ｆｒｅｑｕｅｎｔ               ｐｒｏｔｅｉｎ-ｒｉｃｈ               ｍｅａｌ               ｉｎｔａｋｅ               ａｔ               ｒｅｇｕｌａｒ               ｉｎｔｅｒｖａｌｓ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｉｎｄｅｃｉｓｉｖｅ               ａｂｏｕｔ               ｙｏｕｒ               ｏｐｔｉｏｎｓ,               ｕｓｅ               ｆａｔ-ｆｒｅｅ               ｍｉｌｋ               ｗｉｔｈ               ａｎｙ               ｃｏｍｂｉｎａｔｉｏｎ               ｏｆ               ｓｏｌｉｄ               ｆｏｏｄ.

Ｕｎｄｅｒ               ａｎｙ               ｃｉｒｃｕｍｓｔａｎｃｅｓ,               ｋｅｅｐ               ａｎ               ｅｙｅ               ｏｎ               ｙｏｕｒ               ｃａｌｏｒｉｅ               ｉｎｔａｋｅ               ｆｏｒ               ｔｈｅ               ｄａｙ.

Ｂｅｔｔｅｒ               ｙｅｔ,               ｂｕｙ               ｙｏｕｒｓｅｌｆ               ａ               Ｃａｌｏｒｉｅ               Ｃｏｕｎｔｅｒ.

Ｔｈｉｓ               ｉｓ               ａｎ               ｉｎｖｅｓｔｍｅｎｔ               ｗｏｒｔｈ               ｉｔｓ               ｗｅｉｇｈｔ               ｉｎ               ｇｏｌｄ.

Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｏｐｔ               ｆｏｒ               ｖｉｔａｍｉｎ               ｏｒ               ｍｉｎｅｒａｌ               ｓｕｐｐｌｅｍｅｎｔ               ｏｎ               ａ               ｄａｉｌｙ               ｂａｓｉｓ.
               Ｅｘｅｒｃｉｓｅ:
               Ｗｈｉｌｅ               ｃｈｏｏｓｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ａｅｒｏｂｉｃ               ｅｘｅｒｃｉｓｅｓ               ｆｏｒ               ｙｏｕｒｓｅｌｆ,               ｙｏｕｒ               ｆｏｃａｌ               ｐｏｉｎｔ               ｓｈｏｕｌｄ               ｂｅ               ｔｏ               ｍａｘｉｍｉｚｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ｔｈａｔ               ｙｏｕ               ｂｕｒｎ               ｄｕｒｉｎｇ               ｔｈｅ               ｅｘｅｒｃｉｓｅ.

Ｔｈｅ               ａｃｔｉｖｉｔｙ               ｈａｓ               ｔｏ               ｂｅ               ｃｏｎｓｉｓｔｅｎｔ               ｏｖｅｒ               ａ               ｌｏｎｇ               ｐｅｒｉｏｄ               ｏｆ               ｔｉｍｅ.

Ｉｔ               ｄｏｅｓｎ'ｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｈａｖｅ               ｔｏ               ｂｅ               ｉｎｔｅｎｓｅ               ｔｒａｉｎｉｎｇ               ｓｅｓｓｉｏｎｓ.

Ｔｈｅ               ｋｅｙ,               ａｓ               ｓａｉｄ               ｅａｒｌｉｅｒ,               ｉｓ               ｔｏ               ｍａｘｉｍｉｚｅ               ｆａｔ               ａｎｄ               ｃａｌｏｒｉｅ               ｂｕｒｎｉｎｇ.
               Ｂｙ               ｆａｒ,               ｔｈｅ               ｂｅｓｔ               ｆａｔ               ｂｕｒｎｉｎｇ               ｅｘｅｒｃｉｓｅ               ｉｓ               ｂｒｉｓｋ               ｗａｌｋ.

Ｙｏｕ               ｃａｎ               ａｃｃｏｍｐｌｉｓｈ               ｔｈｅ               ｔａｓｋ               ｗｉｔｈｉｎ               ｔｈｅ               ｃｏｍｆｏｒｔ               ｏｆ               ｙｏｕｒ               ｏｗｎ               ｈｏｍｅ               ｏｒ               ｄｏ               ｉｔ               ｉｎ               ａ               ｎａｔｕｒａｌ               ｅｎｖｉｒｏｎｍｅｎｔ.

Ｙｏｕ               ｃａｎ               ｅｖｅｎ               ｊｏｉｎ               ａ               ｇｙｍ               ｏｒ               ａ               ｓｏｃｉａｌ               ｇｒｏｕｐ               ｔｏ               ｍａｋｅ               ｔｈｅ               ａｃｔｉｖｉｔｙ               ｍｏｒｅ               ｉｎｔｅｒｅｓｔｉｎｇ               ａｎｄ               ｉｎｔｅｒａｃｔｉｖｅ.

Ｍｏｕｎｔａｉｎ               ｂｉｋｅｓ,               ｔｒｅａｄｍｉｌｌｓ,               ａｎｄ               ｏｔｈｅｒ               ｓｐｅｃｉａｌｉｚｅｄ               ｇｅａｒｓ               ｉｎ               ｙｏｕｒ               ｈｏｍｅ               ｏｒ               ａｔ               ｔｈｅ               ｇｙｍ               ｗｉｌｌ               ｇｏ               ａ               ｌｏｎｇ               ｗａｙ               ｉｎ               ｈｅｌｐｉｎｇ               ｙｏｕ               ｆｉｇｈｔ               ｄｉａｂｅｔｉｃ               ｃｏｎｄｉｔｉｏｎｓ.
               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               ｃｕｒｅ               ｏｆ               ｄｉａｂｅｔｅｓ               ｉｓ               ｎｏｔ               ａｓ               ｃｏｍｐｌｉｃａｔｅｄ               ａｓ               ｉｔ               ｌｏｏｋｓ               ａｔ               ｆｉｒｓｔ               ｓｉｇｈｔ.

Ｄｉｅｔａｒｙ               ｍａｎａｇｅｍｅｎｔ               ｃｏｕｐｌｅｄ               ｗｉｔｈ               ｍｏｄｅｒａｔｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ｍｏｄｅｒａｔｅ               ｅｘｅｒｃｉｓｅ               ｃａｎ               ｍｉｔｉｇａｔｅ               ｔｈｅ               ｒｉｓｋ               ｏｒ               ａｖｅｒｔ               ｉｔ               ｃｏｍｐｌｅｔｅｌｙ.

Ｂｕｒｎｉｎｇ               ｆａｔ               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｆｏｒ               ｅａｒｌｙ               ｐｒｅｖｅｎｔｉｏｎ               ｏｒ               ｄａｍａｇｅ               ｃｏｎｔｒｏｌ               ｄｕｒｉｎｇ               ｄｉａｂｅｔｅｓ.

Ｙｏｕｒ               ｂｏｄｙ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｎｅｅｄｓ               ｔｏ               ｏｘｉｄｉｚｅ               ｉｔｓ               ｃｅｌｌｓ               ｔｏ               ｒｅｌｅａｓｅ               ｅｎｅｒｇｙ               ｔｏ               ｍｕｓｃｌｅｓ               ａｎｄ               ｔｉｓｓｕｅｓ               ｆｏｒ               ｓｍｏｏｔｈ               ｆｕｎｃｔｉｏｎｉｎｇ.

Ｔｈｅｒｅ               ｉｓ               ｎｏ               ｂｅｔｔｅｒ               ｗａｙ               ｔｏ               ｅｎｓｕｒｅ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｔｈａｎ               ｔｏ               ｅｘｅｒｃｉｓｅ               ｒｅｇｕｌａｒｌｙ.

Ｉｔ               ｉｓ               ｃｒｉｔｉｃａｌ               ｆｏｒ               ａ               ｄｉａｂｅｔｉｃ               ｐａｔｉｅｎｔ               ｔｏ               ｓｈｅｄ               ｅｘｃｅｓｓ               ｂｏｄｙ               ｆａｔ               ａｎｄ               ｙｅｔ               ｋｅｅｐ               ｔｈｅ               ｍｕｓｃｌｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｅｎｅｒｇｙ               ｌｅｖｅｌ               ｉｎｔａｃｔ.

Ｔｈｅ               ｋｅｙ               ｔｏ               ｓｕｃｃｅｓｓ               ｈｅｒｅ               ｉｓ               ｔｈｅ               ｉｎｃｌｕｓｉｏｎ               ｏｆ               ｑｕａｌｉｔｙ               ｎｕｔｒｉｔｉｏｎ               ｉｎ               ｙｏｕｒ               ｌｉｆｅ.

Ｑｕａｌｉｔｙ               ｆｏｏｄ               ｃｏｎｔａｉｎｓ               ａｌｌ               ｔｈｅ               ｐｒｏｔｅｉｎｓ,               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ,               ａｎｄ               ｌｏｗ               ｓａｔｕｒａｔｉｏｎ               ｏｆ               ｆａｔ               ａｎｄ               ｓｕｇａｒ               ｔｏ               ｋｅｅｐ               ｅｎｅｒｇｙ               ｌｅｖｅｌ               ｈｉｇｈ               ｗｉｔｈｏｕｔ               ｆａｔ               ｂｕｉｌｄｕｐ               ａｓ               ａｇａｉｎｓｔ               ｊｕｎｋ               ｆｏｏｄ               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｂｅｓｔ               ｃｌａｓｓｉｆｉｅｄ               ａｓ               "ｆｉｌｌｅｒ"               ａｄｄｉｎｇ               ｐｒａｃｔｉｃａｌｌｙ               ｎｏ               ｅｎｅｒｇｙ               ｔｏ               ｙｏｕｒ               ｂｏｄｙ               ａｎｄ               ｃａｕｓｉｎｇ               ｏｂｅｓｉｔｙ.

Ｉｎｃｒｅａｓｅｄ               ｇｌｕｃｏｓｅ               ｍｅｔａｂｏｌｉｓｍ               (ｏｒ               ｂｕｒｎｉｎｇ)               ｉｓ               ｙｏｕｒ               ｂｅｓｔ               ｂｅｔ               ｔｏ               ｆｉｇｈｔ               ｔｈｅ               ｉｎｓｕｌｉｎ               ｒｅｓｉｓｔａｎｃｅ               ａｎｄ               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｂｅｔｔｅｒ               ｗａｙ               ｔｏ               ｃａｔａｌｙｚｅ               ｍｅｔａｂｏｌｉｓｍ               ｔｈａｎ               ｔｏ               ａｄｏｐｔ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ.

Ｔｈｉｓ               ｄｏｅｓ               ｎｏｔ               ｎｅｃｅｓｓａｒｉｌｙ               ｍｅａｎ               ｊｏｉｎｉｎｇ               ａ               ｇｙｍ               ｏｒ               ｃｏｍｍｉｔｔｉｎｇ               ｔｏ               ａ               ｆｕｌｌ-ｆｌｅｄｇｅｄ               ｒｉｇｏｒｏｕｓ               5-ｄａｙｓ               ａ               ｗｅｅｋ               ｅｘｅｒｃｉｓｅ               ｐｌａｎ               ｗｉｔｈ               ｌｉｔｔｌｅ               ｏｒ               ｎｏ               ｒｅｓｕｌｔｓ.

Ｉ               ｒｅｃｏｍｍｅｎｄ               ｊｕｓｔ               ａ               20               ｔｏ               30               ｍｉｎｕｔｅｓ               ｉｎｔｅｎｓｅ,               ｑｕｉｃｋ,               ａｎｄ               ｉｒｒｅｇｕｌａｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｎｄ               ｐｅｒ               ｗｅｅｋ               ｗｉｔｈ               ａｎ               ａｌｌｏｗａｎｃｅ               ｆｏｒ               ｒｅｃｏｖｅｒｙ               ａｆｔｅｒ               ｔｈｅ               ｅｘｅｒｃｉｓｅ.

Ｔｈｅ               ｒｅｓｕｌｔ               ｉｓ               ａｎ               ａｓｔｏｎｉｓｈｉｎｇ               24%               ｂｏｏｓｔ               ｉｎ               ｇｌｕｃｏｓｅ               ｍｅｔａｂｏｌｉｓｍ               ｗｉｔｈｉｎ               ａ               ｓｈｏｒｔ               ｓｐａｎ               ｏｆ               4               ｍｏｎｔｈｓ               ａｎｄ               ｓｏｍｅ               ｍｏｄｅｓｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｓ               ｙｏｕｒ               ｂｏｎｕｓ.






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