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Ｉｔ ｉｓ ｖｅｒｙ ｅａｓｙ ｔｏ ｂｅ ｏｖｅｒｗｅｉｇｈｔ ｉｎ ｏｕｒ ｍｏｄｅｒｎ ｓｏｃｉｅｔｙ. Ｓｅｄｅｎｔａｒｙ ｌｉｆｅｓｔｙｌｅｓ ｃｏｍｂｉｎｅｄ ｗｉｔｈ ｈｉｇｈ ｃａｌｏｒｉｅ ｖａｌｕｅ ｍｅａｌｓ ｗｉｌｌ ｐａｃｋ ａ ｆｅｗ ｅｘｔｒａ ｐｏｕｎｄｓ ｏｎ ａｎｙｏｎｅ. Ｓｉｎｃｅ ｏｕｒ ｃｕｌｔｕｒｅ ｈａｓ ａｌｓｏ ｄｉｓｔｉｌｌｅｄ ｔｈｅ ｎｏｔｉｏｎ ｔｈａｔ ｓｌｉｍ ｉｓ ａｔｔｒａｃｔｉｖｅ, ｗｅｉｇｈｔ ｌｏｓｓ ｈａｓ ｂｅｃｏｍｅ ａ ｍａｊｏｒ ｉｓｓｕｅ ｆｏｒ ｔｈｅ ｍａｊｏｒｉｔｙ ｏｆ ｔｈｅ ｐｏｐｕｌａｔｉｏｎ. Ｓｉｎｃｅ ｍｏｓｔ ｐｅｏｐｌｅ ｈａｖｅ ｍｏｒｅ ｍｏｎｅｙ ｔｈａｎ ｔｉｍｅ ａｎｄ ｍｏｔｉｖａｔｉｏｎ, ｔｈｅｙ ｃｒａｖｅ ｔｈｅ ｃｈａｎｃｅ ｔｏ ｅｘｃｈａｎｇｅ ｄｏｌｌａｒｓ ｆｏｒ ｉｎｓｔａｎｔ ｗｅｉｇｈｔ ｌｏｓｓ. Ａｎｙ ｔｉｍｅ ａ ｌａｒｇｅ ｇｒｏｕｐ ｏｆ ｐｅｏｐｌｅ ｗａｎｔ ｔｏ ｇｉｖｅ ｔｈｅｉｒ ｍｏｎｅｙ ａｗａｙ, ｙｏｕ ａｒｅ ｇｏｉｎｇ ｔｏ ｆｉｎｄ ｐｅｏｐｌｅ ｔｈａｔ ｗｉｌｌ ｔａｋｅ ｉｔ. Ｆｏｒ ｔｈｅ ｍｏｓｔ ｐａｒｔ, ｔｈｅ ｄｉｅｔ ｉｎｄｕｓｔｒｙ ｃｏｎｓｉｓｔｓ ｏｆ ｊｕｓｔ ｔｈａｔ. Ｗｅｉｇｈｔ ｌｏｓｓ ｃａｎ ｂｅ ａｃｈｉｅｖｅｄ, ａｎｄ ｉｓ ｂｅｓｔ ａｃｈｉｅｖｅｄ ｂｙ ｆｒｅｅ ｎａｔｕｒａｌ ｃｈａｎｇｅｓ ｔｏ ｄｉｅｔ ａｎｄ ｌｉｆｅｓｔｙｌｅ. Ｔｈａｔ ｄｏｅｓｎ'ｔ ｓｔｏｐ ｂｕｓｉｎｅｓｓ ｆｒｏｍ ｔａｋｉｎｇ ｉｎ ｂｅｔｗｅｅｎ 33$ ａｎｄ 55$ ｂｉｌｌｉｏｎ ｄｏｌｌａｒｓ ｅｖｅｒｙ ｙｅａｒ ｏｎ ｗｅｉｇｈｔ ｌｏｓｓ ｒｅｌａｔｅｄ ｐｒｏｄｕｃｔｓ ａｎｄ ｓｅｒｖｉｃｅｓ1. Ｗｈｉｌｅ ｓｏｍｅ ａｒｅ ｂａｓｅｄ ｏｎ ｓｃｉｅｎｔｉｆｉｃａｌｌｙ ｂａｃｋｅｄ ｒｅｓｅａｒｃｈ, ａｌｌ ａｒｅ ｔａｋｉｎｇ ａｄｖａｎｔａｇｅ ｏｆ ｏｕｒ ｎｅｅｄ ｔｏ ｆｅｅｌ ａｔｔｒａｃｔｉｖｅ ｉｎ ｏｎｅ ｗａｙ ｏｒ ａｎｏｔｈｅｒ. Ｈｅｒｅ ａｒｅ ｓｏｍｅ ｏｆ ｔｈｅ ｗｏｒｓｔ ｏｆｆｅｎｄｅｒｓ. ＨＣＧ Ｄｉｅｔ Ａ Ｂｒｉｔｉｓｈ ｅｎｄｏｃｒｉｎｏｌｏｇｉｓｔ ｒｅｐｏｒｔｅｄ ｔｈａｔ ｓｕｂｊｅｃｔｓ ｗｈｏ ｗｅｒｅ ｉｎｊｅｃｔｅｄ ｗｉｔｈ ｌｏｗ ｄｏｓｅｓ ｏｆ ｈＣＧ ａｎｄ ｐｕｔ ｏｎ ａ 500 ｃａｌｏｒｉｅ ｐｅｒ ｄａｙ ｄｉｅｔ ｌｏｓｔ ｆａｔｔｙ ｔｉｓｓｕｅ ａｎｄ ｒｅｔａｉｎｅｄ ｌｅａｎ ｔｉｓｓｕｅ. Ａｎｙｏｎｅ ｗｉｔｈ ｈａｌｆ ａ ｎｏｔｉｏｎ ａｂｏｕｔ ｈｏｗ ｔｈｅ ｈｕｍａｎ ｂｏｄｙ ｗｏｒｋｓ ｃａｎ ｔｅｌｌ ｙｏｕ ｔｈａｔ 500 ｃａｌｏｒｉｅｓ ｉｓ ｄａｎｇｅｒｏｕｓｌｙ ｌｏｗ, ａｎｄ ｔｈａｔ ａ 500 ｃａｌｏｒｉｅ ｄｉｅｔ ａｌｏｎｅ ｗｉｌｌ ｍａｋｅ ｙｏｕ ｌｏｓｅ ｗｅｉｇｈｔ. Ｔｈｅ ｗｈｏｌｅ ｐｏｉｎｔ ｏｆ ｔｈｅ ｒｅｐｏｒｔ ｗａｓ ｔｈａｔ ｌｅａｎ ｔｉｓｓｕｅ ｗａｓｎ'ｔ ａｆｆｅｃｔｅｄ, ｂｕｔ ｔｈｉｓ ｄｉｄｎ'ｔ ｓｔｏｐ ｈｕｎｄｒｅｄｓ ｏｆ ｃｏｍｐａｎｉｅｓ ｆｒｏｍ ｍａｒｋｅｔｉｎｇ ｈＣＧ ａｓ ｔｈｅ ｎｅｘｔ ｂｒｅａｋｔｈｒｏｕｇｈ ｉｎ ｗｅｉｇｈｔ ｌｏｓｓ ｍｅｄｉｃｉｎｅ. Ａｆｔｅｒ Ｋｅｖｉｎ Ｔｒｕｄｅａｕ ｐｏｐｕｌａｒｉｚｅｄ ｔｈｅ ｔｒｅａｔｍｅｎｔ ｉｎ ｈｉｓ ｂｏｏｋ "Ｔｈｅ Ｗｅｉｇｈｔ Ｌｏｓｓ Ｃｕｒｅ Ｔｈｅｙ Ｄｏｎ'ｔ Ｗａｎｔ Ｙｏｕ Ｔｏ Ｋｎｏｗ Ａｂｏｕｔ", ｓｅｖｅｒａｌ ｓｐｅｃｉａｌｉｚｅｄ ｃｅｎｔｅｒｓ ｏｐｅｎｅｄ ｕｐ ｔｏ ｐｒｏｆｉｔ ｆｒｏｍ ｉｔｓ ｉｎｃｒｅａｓｅｄ ｐｏｐｕｌａｒｉｔｙ. Ｔｈｅ Ｊｏｕｒｎａｌ ｏｆ Ａｍｅｒｉｃａｎ Ｍｅｄｉｃａｌ Ａｓｓｏｃｉａｔｉｏｎ ａｎｄ Ａｍｅｒｉｃａｎ Ｊｏｕｒｎａｌ ｏｆ ｃｌｉｎｉｃａｌ ｎｕｔｒｉｔｉｏｎ ｈａｖｅ ｓｔａｔｅｄ ｔｈａｔ ｈＣＧ ｉｓ ｎｅｉｔｈｅｒ ｓａｆｅ ｎｏｒ ｅｆｆｅｃｔｉｖｅ ａｓ ａ ｗｅｉｇｈｔ ｌｏｓｓ ａｉｄ2. Ｔｈａｔ ｈａｓｎ'ｔ ｓｔｏｐｐｅｄ ｈｕｎｄｒｅｄｓ ｏｆ ｈｏｍｅｏｐａｔｈｉｃ ｈＣＧ ｆｏｒｍｕｌａｔｉｏｎｓ ｆｒｏｍ ａｐｐｅａｒｉｎｇ ｏｎ ｔｈｅ ｉｎｔｅｒｎｅｔ, ｏｒ ｈＣＧ ｔｏ ｂｅ ｔｈｅ ｍｏｓｔ ｓｅａｒｃｈｅｄ ｈｅａｌｔｈ ａｎｄ ｆｉｔｎｅｓｓ ｔｅｒｍ ｉｎ 2010 ａｃｃｏｒｄｉｎｇ ｔｏ Ｇｏｏｇｌｅ. Ｊｕｓｔ ｓｏ ｅｖｅｒｙｏｎｅ ｋｎｏｗｓ ｏｎｅ ｏｆ ｔｈｅ ｐｒｉｍａｒｙ ｓｏｕｒｃｅｓ ｏｆ ｈＣＧ ｉｓ ｐｒｅｇｎａｎｔ ｗｏｍａｎ ｕｒｉｎｅ. Ｈｏｗ'ｓ ｔｈａｔ ｆｏｒ ａ ｗｅｉｇｈｔ ｌｏｓｓ ｄｒｉｎｋ? Ｉｎｓａｎｉｔｙ Ｗｏｒｋｏｕｔ Ｔｈｅ ｍｏｓｔ ｒｅｃｅｎｔ ｔｒｅｎｄ ｉｎ Ｔｅｌｅｖｉｓｉｏｎ ｉｎｆｏｍｅｒｃｉａｌｓ ｉｓ ａ 60-90 ｄａｙ ｗｏｒｋｏｕｔ ｓｃｈｅｍｅ ｔｈａｔ ｐｒｏｍｉｓｅｓ ｔｏ ｇｅｔ ｙｏｕ ｕｎｍａｔｃｈｅｄ ｒｅｓｕｌｔｓ. Ｂｅａｃｈｂｏｄｙ ＬＬＣ ｐｒｏｄｕｃｅｓ ｔｈｅ 2 ｍｏｓｔ ｐｏｐｕｌａｒ ｖｅｒｓｉｏｎｓ ｏｆ ｔｈｅｓｅ ｖｉｄｅｏ ｓｙｓｔｅｍｓ, Ｐ90Ｘ ａｎｄ Ｉｎｓａｎｉｔｙ. Ｔｈｅ ｃｏｎｃｅｐｔ ｉｓ ｂａｓｉｃａｌｌｙ ｔｈａｔ ｙｏｕ ｅｎｇａｇｅ ｉｎ ｉｎｔｅｎｓｅ ｅｘｅｒｃｉｓｅ ｆｏｒ ａｐｐｒｏｘｉｍａｔｅｌｙ ａｎ ｈｏｕｒ ａ ｄａｙ, 5 ｄａｙｓ ｏｆ ｔｈｅ ｗｅｅｋ. Ｉｎ ａｄｄｉｔｉｏｎ ｔｏ ｔｈｅ ｅｘｅｒｃｉｓｅ, ｙｏｕ ｆｏｌｌｏｗ ａ ｓｔｒｉｃｔ ｄｉｅｔｉｎｇ ｐｌａｎ ｔｈａｔ ｈａｓ ａ ｃｏｍｐａｒａｔｉｖｅｌｙ ｈｉｇｈ ａｍｏｕｎｔ ｏｆ ｃａｌｏｒｉｅｓ, ｂｕｔ ｏｖｅｒａｌｌ ｃｏｎｓｉｓｔｓ ｏｆ ｈｉｇｈ ｆｉｂｅｒ ｈｉｇｈ ｐｒｏｔｅｉｎ ｍｅａｌｓ ｔｏ ｆｕｅｌ ｙｏｕｒ ｗｏｒｋｏｕｔｓ. Ｄｏｅｓ ｔｈｉｓ ｓｏｕｎｄ ｆａｍｉｌｉａｒ ｔｏ ａｎｙｏｎｅ? Ｙｅｓ, ｉｔ ｉｓ ｅｘａｃｔｌｙ ｔｈｅ ｓａｍｅ ａｓ ｔｈｅ ｃｏｍｍｏｎ ｓｅｎｓｅ ａｐｐｒｏａｃｈ Ｉ ｓｏｌｄ ｆｏｒ ｆｒｅｅ ａｔ ｔｈｅ ｆｉｒｓｔ ｏｆ ｔｈｉｓ ａｒｔｉｃｌｅ. Ｙｏｕ ｃａｎ ｆｏｒｇｏ ｍｙ ｐｒｉｃｅ, ａｎｄ ｐａｙ $119.95 + ＳａｎｄＨ ｉｆ ｙｏｕ ａｒｅ ｅａｓｉｌｙ ｓｅｄｕｃｅｄ ｂｙ ｌａｔｅ ｎｉｇｈｔ ｉｎｆｏｍｅｒｃｉａｌｓ, ａｎｄ ｙｏｕ ｗａｎｔ ａ Ｔ-ｓｈｉｒｔ ｆｏｒ ｂｅｉｎｇ ｈｅａｌｔｈｙ. Ａｔｋｉｎｓ Ｄｉｅｔ Ｔｈｅ Ａｔｋｉｎｓ ｄｉｅｔ ｉｓ ａ ｃｏｍｐｌｅｘ ｓｙｓｔｅｍ ｏｆ ｐｈａｓｅｓ ｔｈａｔ ｉｓ ｂａｓｅｄ ｏｎ ａｌｔｅｒｉｎｇ ｋｅｔｏｎｅｓ ｂｙ ｔａｋｉｎｇ ｉｎ ｖｅｒｙ ｆｅｗ ｃａｒｂｓ. Ｗｈｅｎ ａｄｈｅｒｅｄ ｔｏ ｐｒｏｐｅｒｌｙ, ｉｔ ｉｓ ａｃｃｅｐｔａｂｌｅ ｂｙ ｍｏｓｔ ｓｔａｎｄａｒｄｓ ａｓ ａ ｄｉｅｔ ｐｌａｎ, ｉｎ ａｄｄｉｔｉｏｎ ｔｏ ｒｅｇｕｌａｒ ｅｘｅｒｃｉｓｅ. Ｉｔ ｉｓ ａｃｃｅｐｔａｂｌｅ, ｂｅｃａｕｓｅ ｉｔ ｗｏｕｌｄ ｂｅ ｗｈａｔ ｔｈｅ ＦＤＡ ｒｅｃｏｍｍｅｎｄｓ ａｎｙｗａｙ. Ｙｏｕ ｓｅｅ, ｗｈｅｎ ｙｏｕ ｒｅａｃｈ ａ ｎｏｒｍａｌ ｗｅｉｇｈｔ ｙｏｕ ａｒｅ ｓｕｐｐｏｓｅｄ ｔｏ ａｄｊｕｓｔ ｙｏｕｒ ｃａｒｂｏｈｙｄｒａｔｅ ｒａｔｉｏ ｓｏ ｙｏｕ ｉｎｔａｋｅ ｍｏｒｅ, ａｎｄ ｍａｉｎｔａｉｎ ｙｏｕｒ ｗｅｉｇｈｔ. Ａｔ ｒｅｃｏｍｍｅｎｄｅｄ ｆｉｔｎｅｓｓ ｌｅｖｅｌｓ, ｙｏｕｒ ｃａｒｂｏｈｙｄｒａｔｅ ａｎｄ ｆａｔｓ ｒａｔｉｏ ｗｏｕｌｄ ｂｅ ｎｏｒｍａｌ ａｆｔｅｒ ｙｏｕ ｌｏｓｔ ａ ｆｅｗ ｐｏｕｎｄｓ ａｎｄ ｓｔａｒｔｅｄ ｔｏ ｍａｉｎｔａｉｎ ｙｏｕｒ ｗｅｉｇｈｔ. Ｔｈｅ ｍａｉｎ ｐｒｏｂｌｅｍ ｉｓ ｔｈａｔ ｎｏ ｏｎｅ ｒｅａｄ ｔｈｅ ｌｉｔｅｒａｔｕｒｅ. Ｐｅｏｐｌｅ ｔｏｏｋ ｌｏｗ ｃａｒｂ ｄｉｅｔ ｔｏ ｍｅａｎ ａ ｌｉｃｅｎｓｅ ｔｏ ｅａｔ ａｌｌ ｔｈｅ ｓｔｅａｋ ａｎｄ ｂａｃｏｎ ｔｈｅｙ ｃｏｕｌｄ ｇｅｔ ｔｈｅｉｒ ｇｒｅａｓｙ ｈａｎｄｓ ｏｎ, ａｎｄ ｑｕｉｔ ｐｈｙｓｉｃａｌ ａｃｔｉｖｉｔｙ ａｌｔｏｇｅｔｈｅｒ. Ｉｆ ｗｅｉｇｈｔ ｌｏｓｓ ｗａｓ ｔｈａｔ ｓｉｍｐｌｅ, ｔｈｅ ｄｉｅｔｉｎｇ ｉｎｄｕｓｔｒｙ ｗｏｕｌｄ ｎｏｔ ｅｘｉｓｔ. Ｏｆ ｃｏｕｒｓｅ ｅａｔｉｎｇ 6 ｐｏｕｎｄｓ ｏｆ ｂａｃｏｎ ｆｏｒ ｅｖｅｒｙ ｍｅａｌ ｗｉｌｌ ｅｖｅｎｔｕａｌｌｙ ｌｅａｄ ｔｏ ｈｅａｒｔ ｄｉｓｅａｓｅ, ａｎｄ ｂａｄ ｈｅａｌｔｈ ｉｎ ｇｅｎｅｒａｌ. Ｓｍｏｋｉｎｇ Ｃｉｇａｒｅｔｔｅｓ Ｗｈｉｌｅ ｎｉｃｏｔｉｎｅ ｉｓ ａｎ ａｐｐｅｔｉｔｅ ｓｕｐｐｒｅｓｓａｎｔ, ｓｍｏｋｉｎｇ ｃｉｇａｒｅｔｔｅｓ ａｓ ａ ｗｅｉｇｈｔ ｓｕｐｐｒｅｓｓｉｏｎ ｔａｃｔｉｃ ｉｓ ｕｎｉｖｅｒｓａｌｌｙ ｃｏｎｓｉｄｅｒｅｄ ａ ｂａｄ ｉｄｅａ. Ｗｈｉｌｅ ｉｔ ｉｓ ｎｏｔ ｂｅｌｉｅｖｅｄ ｔｈａｔ ｔｅｅｎａｇｅｒｓ ｓｔａｒｔ ｓｍｏｋｉｎｇ ｆｏｒ ｉｔ'ｓ ｗｅｉｇｈｔ ｌｏｓｓ ｂｅｎｅｆｉｔｓ, ａｄｏｌｅｓｃｅｎｔ ｇｉｒｌｓ ｗｈｏ ｔｒｙ ｏｔｈｅｒ ｒｉｓｋｙ ｂｅｈａｖｉｏｒｓ ｔｏ ｌｏｓｅ ｗｅｉｇｈｔ ａｒｅ ｍｏｒｅ ｌｉｋｅｌｙ ｔｏ ｓｔａｒｔ ｓｍｏｋｉｎｇ ｆｏｒ ｔｈａｔ ｐｕｒｐｏｓｅ3. Ｉｆ ｙｏｕ ａｒｅ ｃｕｒｒｅｎｔｌｙ ａ ｓｍｏｋｅｒ ａｎｄ ｃｉｔｅ ｗｅｉｇｈｔ ｇａｉｎ ａｓ ａ ｐｒｉｍａｒｙ ｒｅａｓｏｎ ｙｏｕ ｈａｖｅｎ'ｔ ｑｕｉｔ, ｙｏｕ ｎｅｅｄ ｔｏ ｇｏ ａｈｅａｄ ａｎｄ ｔｏｓｓ ｙｏｕｒ ｃｉｇｓ ｉｎ ｔｈｅ ｇａｒｂａｇｅ. Ｗｈｉｌｅ ｇａｉｎｉｎｇ ａ ｆｅｗ ｐｏｕｎｄｓ ｗｈｅｎ ｙｏｕ ｑｕｉｔ ｉｓ ｃｏｍｍｏｎ, ｗｅｉｇｈｔ ｇａｉｎ ｃａｎ ｂｅ ｌｉｍｉｔｅｄ ａｎｄ ｅｖｅｎ ｃｕｒｔａｉｌｅｄ ｗｉｔｈ ｈｅａｌｔｈｙ ｄｉｅｔ ａｎｄ ｒｅｇｕｌａｒ ｅｘｅｒｃｉｓｅ. Ｉｔ ｉｓ ｃｏｍｍｏｎ ｆｏｒ ｗｅｉｇｈｔ ｇａｉｎｅｄ ｄｕｒｉｎｇ ｓｍｏｋｉｎｇ ｃｅｓｓａｔｉｏｎ ｔｏ ｂｅ ｌｏｓｔ ｔｈｒｏｕｇｈ ｄｉｅｔ ａｎｄ ｅｘｅｒｃｉｓｅ. Ｃｒａｓｈ Ｄｉｅｔｉｎｇ Ｔｈｅ ｍｏｓｔ ｃｏｍｍｏｎ ｆｏｒｍ ｏｆ ｄｉｅｔｉｎｇ ｗｉｔｈ ｗｅｉｇｈｔ ｌｏｓｓ ｉｎ ｍｉｎｄ ｉｓ ｃｒａｓｈ ｄｉｅｔｉｎｇ. Ｃｏｍｍｏｎ ｓｅｎｓｅ ｔｅｌｌｓ ｙｏｕ ｔｈａｔ ｓｉｎｃｅ ｕｎ-ｕｓｅｄ ｃａｌｏｒｉｅｓ ａｒｅ ｔｈｅ ｓｏｕｒｃｅ ｏｆ ｂｏｄｙ ｍａｓｓ, ｄｒａｓｔｉｃａｌｌｙ ｒｅｄｕｃｉｎｇ ｔｈｏｓｅ ｃａｌｏｒｉｅｓ ｃａｎ ｄｅｃｒｅａｓｅ ｂｏｄｙ ｍａｓｓ. Ｔｈｅ ｓｃｉｅｎｔｉｆｉｃ ｔｈｉｎｋｉｎｇ ｉｓ ｔｈａｔ ｄｅｎｙｉｎｇ ｙｏｕｒ ｂｏｄｙ ｏｆ ｆｕｅｌ ｗｉｌｌ ｌｅａｖｅ ｏｎｌｙ ｆａｔ ａｓ ａｎ ｅｎｅｒｇｙ ｓｏｕｒｃｅ, ａｎｄ ｙｏｕ ｗｉｌｌ ｔｈｅｒｅｆｏｒ ｂｕｒｎ ｍｏｒｅ ｆａｔ. Ｗｈｉｌｅ ｃｒａｓｈ ｄｉｅｔｉｎｇ ｃａｎ ｒｅｓｕｌｔ ｉｎ ｗｅｉｇｈｔ ｌｏｓｓ, ｉｔ ｃａｎ ａｌｓｏ ｒｅｓｕｌｔ ｉｎ ｍｕｓｃｌｅ ｌｏｓｓ ｗｈｉｃｈ ｗｉｌｌ ｉｎｃｒｅａｓｅ ｙｏｕｒ ｆａｔ ｓｔｏｒｅｓ ｉｎ ｔｈｅ ｌｏｎｇ ｒｕｎ. Ｙｏｕｒ ｍｅｔａｂｏｌｉｓｍ ｗｉｌｌ ａｄｊｕｓｔ ｔｏ ｙｏｕｒ ｎｅｗ ｉｎｔａｋｅ ｌｅｖｅｌｓ, ａｎｄ ｙｏｕｒ ｂｏｄｙ ｗｉｌｌ ｂｅｇｉｎ ｓｔｏｒｉｎｇ ａｌｌ ｔｈｅ ｆａｔ ｉｔ ｃａｎ. Ｔｈｅｒｅ ｉｓ ａ ｖｅｒｙ ｒｅａｌ ｔｈｒｅａｔ ｏｆ ｍａｌｎｕｔｒｉｔｉｏｎ ｉｎｖｏｌｖｅｄ ｗｉｔｈ ｃｒａｓｈ ｄｉｅｔｉｎｇ. Ｉｆ ｙｏｕｒ ｂｏｄｙ ｄｏｅｓ ｎｏｔ ｇｅｔ ｃｅｒｔａｉｎ ｖｉｔａｍｉｎｓ ａｎｄ ｍｉｎｅｒａｌｓ ｔｈａｔ ｉｔ ｎｅｅｄｓ ｓｕｃｈ ａｓ ｐｏｔａｓｓｉｕｍ, ｃａｌｃｉｕｍ ａｎｄ ｖｉｔａｍｉｎ ａ ｙｏｕｒ ｏｒｇａｎｓ ｃａｎ ｓｈｕｔ ｄｏｗｎ. Ｍｏｓｔ ｐｅｏｐｌｅ ｔｈａｔ ａｃｈｉｅｖｅ ｗｅｉｇｈｔ ｌｏｓｓ ａｎｄ ｍａｎａｇｅ ｔｏ ｍａｉｎｔａｉｎ ｉｔ ｈａｖｅ ｔｈｉｓ ｉｎ ｃｏｍｍｏｎ: ｔｈｅｙ ｌｉｍｉｔ ｔｈｅｉｒ ｃａｌｏｒｉｃ ｉｎｔａｋｅ ａｎｄ ｒｏｕｔｉｎｅｌｙ ｅｘｅｒｃｉｓｅ. Ｉｆ ｙｏｕ ｊｏｇ ｆｏｒ 30 ｍｉｎｕｔｅｓ ｅｖｅｒｙｄａｙ, ｙｏｕｒ ｂｏｄｙ ｗｉｌｌ ｅａｓｉｌｙ ｈａｎｄｌｅ ｎｏｒｍａｌ ｐｏｒｔｉｏｎｓ ｏｆ ｈｅａｌｔｈｙ ｆｏｏｄｓ. Ｔｈｅｒｅ ｒｅａｌｌｙ ｉｓ ｎｏｔｈｉｎｇ ｔｏ ｉｔ, ｙｏｕ ｊｕｓｔ ｎｅｅｄ ｓｏｍｅ ｍｏｔｉｖａｔｉｏｎ ａｎｄ ａ ｓｍａｌｌ ａｍｏｕｎｔ ｏｆ ｉｎｓｔｒｕｃｔｉｏｎ. Ｓａｖｅ ｙｏｕｒ ｍｏｎｅｙ, ｙｏｕｒ ｈｅａｌｔｈ, ａｎｄ ｙｏｕｒ ｔｉｍｅ ａｎｄ ｄｉｅｔ ｔｈｅ ｒｉｇｈｔ ｗａｙ ｎｅｘｔ ｔｉｍｅ. Ｐｒｏｆｉｔｉｎｇ Ｆｒｏｍ Ａｍｅｒｉｃａ'ｓ Ｐｏｒｔｌｙ Ｐｏｐｕｌａｔｉｏｎ, Ｍｒ. Ｇｅｏｒｇｅ Ｖａｎ Ｈｏｒｎ, ｓｅｎｉｏｒ ａｎａｌｙｓｔ ｗｉｔｈ ＩＢＩＳＷｏｒｌｄ, Ｉｎｃ.1 ＡＭＡ & Ｊｏｕｒｎａｌ ｏｆ ｃｌｉｎｉｃａｌ ｎｕｔｒｉｔｉｏｎ ｓｔｕｄｉｅｓ, Ｋｅｖｉｎ Ｔｒｕｄｅａｕ ｉｎｆｏｒｍａｔｉｏｎ2 3Ｆｒｅｎｃｈ, Ｓｉｍｏｎｅ Ａ. ａｎｄ Ｃｈｅｒｙｌ Ｌ. Ｐｅｒｒｙ, "Ｓｍｏｋｉｎｇ ａｍｏｎｇ Ａｄｏｌｅｓｃｅｎｔ Ｇｉｒｌｓ: Ｐｒｅｖａｌｅｎｃｅ ａｎｄ Ｅｔｉｏｌｏｇｙ," Ｊｏｕｒｎａｌ ｏｆ Ａｍｅｒｉｃａｎ Ｍｅｄｉｃａｌ Ｗｏｍｅｎ'ｓ Ａｓｓｏｃｉａｔｉｏｎ 51.1 & 2, (1996), |
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