About 'weight loss meal plans for women over 50'|Sample diet plans for women
In late June 2007, GlaxoSmithKline will release a new weight loss pill named alli™. Alli™ is the only FDA approved, over-the-counter weight loss product. Marketed as a complement to a low fat diet, alli™ works best when you keep fat consumption to less than 15g per meal. Alli™ does not promise overnight results. Instead, alli™ recognizes that losing weight fast is not going to keep it off. Instead, it complements lifestyle changes including lower fat meals and increased physical activity. When used correctly, you can lose 50% more than just dieting alone. How it works: Part of the food that you consume is naturally fat. The enzymes in your intestines break down the fat and it is absorbed into your body. What alli™ does that is so different is that it stops these enzymes in your intestines from digesting about a quarter of the fat you consume. If fat is not digested by your body into a form it can absorb, it must pass through undigested. While other weight loss products can produce side effects such as feeling jittery or a racing heart rate, alli™ won't do this because it works only in your digestive tract; it does not work in your body systemically. Unlike some other weight loss products, alli™ only works in your digestive tract; it not a systemic drug, so it will not affect your heart or your brain function. Alli™ capsules only work on the enzymes that break down the fat you consume at mealtime, it does not work on the other enzymes that break down carbohydrates and proteins. Fat is more calorie dense than carbohydrates and protein (about twice as many calories per gram). Limiting the intake of fat rich foods, taking alli™ to reduce the amount of fat that your body can digest and increasing your physical activity will lead to weight loss because your body will be forced to burn your body fat for energy. But you need to commit to the whole program or you will not see the results that you want. The key is sticking to 15g or less of fat per meal. If you go over this amount, you risk the chance of side effects. Though the side effects are not detrimental to your health, they are inconvenient. According to myalli.com, failure to adhere to the 15g or less of fat per meal can produce these side effects: gas with oily spotting, loose stools and more frequent stools that may be hard to control. Simply put, it is in your best interest to stay below the 15g threshold per meal to avoid these possible side effects. Following a healthy diet while restricting fat intake will diminish your chances of unwanted side effects. However, experiencing these side effects will alert you that you are consuming too much fatty foods at mealtime. Who should not use alli™ Alli™ is designed for overweight adults and is not recommended for those under the age of 18. A convenient chart of weight and height is listed on myalli.com so that you can decide if you are overweight and should consider using alli™. Alli™ is also not recommended for patients with certain health conditions, such as organ transplant recipients and nursing or pregnant women, or are taking certain medications, such as blood thinners. If you have a health condition, be sure to speak with your doctor before beginning alli™ to make sure it is safe for you. Since alli™ can reduce the absorption of some vitamins, a multivitamin should be taken at night. Dosage Take one capsule at mealtimes, not to exceed 3 capsules per day. Support Weight loss isn't easy and it is a harder if you go it alone. Alli™ recognizes this and has designed a website to support you on your weight loss journey. Upon purchase of the alli™ starter pack, you can register for free with myalliplan.com where you will receive a customized plan based on answers that you provide during a survey. Don't worry, your answers are confidential! You can access the site and monitor your progress there. Additionally, you'll receive feedback on your progress. You will also have access to recipes and menus to help plan your meals and make smart food choices. The website will be available to you 24/7, anytime of day. The site was designed to give you the tools necessary to lose weight while taking alli™. It is easy to just market a weight loss pill, but the makers of alli™ want you to succeed and give you the tools and encouragement to do so. Other weight loss programs charge for online support services. Not alli™. This support is free to you upon purchase of the starter pack and registration at the site. The official site, www.myalli.com offers tutorials on topics such as how the product works, BMI calculation and a readiness quiz to determine whether or not you are ready to commit to the program. Alli™ also offers a companion book called "Are You Losing It?" authored by 4 weight loss experts. This book dispels weight loss myths and offers practical advice to keep you on track while using alli™. It is slated to appear in stores in May 2007 at a nominal cost under $10. Final thoughts Alli™ is the only weight loss pill that has been approved for use by the FDA. It is safe when used correctly and comes with the support you need to lose weight online at myalliplan.com for free with purchase of the alli™ starter pack. The product is designed to complement the healthy eating habits needed to lose weight with benefit of being able to lose 50% more weight than just following a diet alone. If you are overweight and seeking to try a program that will work for you, and if you are willing to make positive lifestyle changes in food choices and increase your physical activity, then alli™ could be for you. Since alli™ will not be on the market until late June 2007, make your plans now to visit your doctor to get the go ahead to try this revolutionary new product. |
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