About 'a good balanced diet'|Diet and Medications - Trying to Find a Good Balance

About 'a good balanced diet'|Diet and Medications - Trying to Find a Good Balance

Ｇｒｏｗｉｎｇ               ｕｐ,               Ｉ               ｗａｓ               ｔａｕｇｈｔ               ｔｈａｔ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｗｅｒｅ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｐａｒｔ               ｏｆ               ａ               ｂａｌａｎｃｅｄ               ｄｉｅｔ. Ａｓ               ａｎ               ａｄｕｌｔ,               ｄｕｒｉｎｇ               ｔｈｅ               ｆａｔ               ｉｓ               ｂａｄ,               Ｓｕｓａｎ               Ｐｏｗｔｅｒ               ｅｒａ,               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｂｅｃａｍｅ               ａ               ｄｏｍｉｎａｎｔ               ｆｏｏｄ. Ｔｈｉｓ               ｗａｓ               ｑｕｉｃｋｌｙ               ｆｏｌｌｏｗｅｄ               ｂｙ               ｔｈｅ               ｌｏｗ-ｃａｒｂ               ｃｒａｚｅ. Ａｓ               Ａｍｅｒｉｃａ               ｇｒｅｗ               ｔｉｒｅｄ               ｏｆ               ａｎ               ａｌｌ-ｍｅａｔ               ｄｉｅｔ,               ｗｅ               ｗｅｒｅ               ｌｅｆｔ               ｔｏ               ｆｉｎｄ               ｓａｆｅ               ｇｒｏｕｎｄ               ｉｎ               ｔｈｅ               ｌａｎｄ               ｏｆ               ｇｏｏｄ               ａｎｄ               ｂａｄ               ｃａｒｂｓ. Ｍｅａｎｗｈｉｌｅ,               Ａｍｅｒｉｃａｎｓ               ｆｏｌｌｏｗｅｄ               ａｌｌ               ｔｈｅ               ｔｒｅｎｄｓ               ａｎｄ               ｐａｃｋｅｄ               ｏｎ               ｔｈｅ               ｐｏｕｎｄｓ. Ｎｏｗ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ａ               Ｔｏｄａｙ               Ｓｈｏｗ               Ｅａｔ               Ｓｍａｒｔ               Ｔｏｄａｙ               ｓｅｇｍｅｎｔ,               ａｎｄ               ａｌｓｏ               ｐｒｅｖｅｎｔｉｏｎ               ｍａｇａｚｉｎｅ,               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｒｅｎ'ｔ               ａｓ               ｂａｄ               ａｓ               ｗｅ               ｔｈｉｎｋ               ｔｈｅｙ               ａｒｅ. Ｉｎ               ｆａｃｔ,               ｔｈｅｙ               ａｒｅ               ｖｅｒｙ,               ｖｅｒｙ               ｇｏｏｄ. Ｔｈｅ               ｗｏｒｄ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｆａｍｉｌｉａｒｉｚｅ               ｙｏｕｒｓｅｌｆ               ｗｉｔｈ               ｈｅｒｅ               ｉｓ               ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈ. Ａｐｐａｒｅｎｔｌｙ,               ｔｈｅｓｅ               ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈｅｓ               ｇｉｖｅ               ａ               ｃｏｍｐｌｅｔｅｌｙ               ｎｅｗ               ｍｅａｎｉｎｇ               ｔｏ               ｔｈｅ               ｔｅｒｍ               ｇｏｏｄ               ｃａｒｂｓ. Ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈｅｓ               ａｒｅ               ｔｈｅ               ｈｏｔｔｅｓｔ               ｎｅｗ               ｔｈｉｎｇ,               ａｎｄ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ａｇｅ               ｏｌｄ               ｎｏ-ｎｏ'ｓ               ｏｆ               ｔｈｅ               ｄｉｅｔ               ｗｏｒｌｄ. Ｆｏｏｄｓ               ｔｈａｔ               ｉｎｃｌｕｄｅ               ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈｅｓ               ａｒｅ               ｐｏｔａｔｏｅｓ,               ｂｅａｎｓ,               ａｎｄ               ｇｒａｉｎｓ,               ｔｈｅ               ｓａｍｅ               ｆｏｏｄ               ｙｏｕ               ｇｒｅｗ               ｕｐ               ｏｎ               ａｎｄ               ｔｈｅ               ｓａｍｅ               ｆｏｏｄｓ               ｔｈａｔ               ｙｏｕ               ｐｕｓｈｅｄ               ａｗａｙ               ｆｒｏｍ               ｗｈｅｎ               ｙｏｕ               ｗａｎｔｅｄ               ｔｏ               ｌｏｓｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ. Ｓｏ               ｗｈａｔ               ｈａｓ               ｃｈａｎｇｅｄ,               ｙｏｕ               ｍｉｇｈｔ               ａｓｋ. Ａｐｐａｒｅｎｔｌｙ,               ｔｈｅ               ｔｅｍｐｅｒａｔｕｒｅ               ａｔ               ｗｈｉｃｈ               ｙｏｕ               ｅａｔ               ｔｈｅｓｅ               ｆｏｏｄｓ               ｍａｋｅｓ               ａ               ｂｉｇ               ｄｉｆｆｅｒｅｎｃｅ. Ｓｔａｒｃｈｙ               ｆｏｏｄｓ               ａｐｐａｒｅｎｔｌｙ               ｒｅｓｉｓｔ               ｂｅｉｎｇ               ｄｉｇｅｓｔｅｄ               ｗｈｅｎ               ｔｈｅｙ               ａｒｅ               ｅａｔｅｎ               ｉｎ               ａ               ｃｏｏｌ               ｓｔａｔｅ               ｏｒ               ａｔ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ.                Ｔｈｅｓｅ               ｓｔａｒｃｈｅｓ               ａｒｅ               ｍａｄｅ               ｒｅｓｉｓｔａｎｔ               ｄｕｒｉｎｇ               ｔｈｅ               ｃｏｏｌｉｎｇ               ｓｔａｇｅ               ａｆｔｅｒ               ｂｅｉｎｇ               ｃｏｏｋｅｄ               ａｓ               ｓｔａｒｃｈ               ｐｏｒｔｉｏｎｓ               ｃｒｙｓｔａｌｌｉｚｅ               ｍａｋｉｎｇ               ｔｈｅｍ               ｉｍｍｕｎｅ               ｔｏ               ｄｉｇｅｓｔｉｏｎ. Ｒｅｈｅａｔｉｎｇ               ｆｏｏｄｓ               ｕｎｆｏｒｔｕｎａｔｅｌｙ               ｌｏｗｅｒｓ               ｔｈｅ               ｒｅｓｉｓｔａｎｃｅ. Ｔｈｉｓ               ｉｓ               ｇｏｏｄ               ｎｅｗｓ               ｆｏｒ               ｍｅ,               ａｓ               Ｉ               ｐｒｅｆｅｒ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ               ｆｏｏｄｓ.                Ｒｅｓｉｓｔａｎｔ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               ｔｈａｔ               ｙｏｕ               ｗｉｌｌ               ｗａｎｔ               ｔｏ               ａｄｄ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ａｒｅ:                Ｂａｎａｎａｓ:               Ｂａｎａｎａｓ               ａｒｅ               ｍｏｒｅ               ｒｅｓｉｓｔａｎｔ               ｔｏ               ｄｉｇｅｓｔｉｏｎ               ｗｈｅｎ               ｓｌｉｇｈｔｌｙ               ｇｒｅｅｎ                Ｂｅａｎｓ:               Ｂｌａｃｋ               ｂｅａｎｓ               ｓｅｒｖｅｄ               ｃｏｌｄ               ｉｎ               ｓａｌａｄｓ,               ｃｈｉｌｌｅｄ               ｂｅａｎ               ｄｉｐ,               ａｎｄ               ｈｕｍｍｕｓ                Ｂａｒｌｅｙ:               Ｍｉｘ               ｂａｒｌｅｙ               ｉｎ               Ｔｕｎａ               ｏｒ               ｃｈｉｃｋｅｎ               ｓａｌａｄ               ｔｏ               ａｄｄ               ｔｏ               ｖｅｇｅｔａｂｌｅ               ｓａｌａｄｓ                Ｂｒｏｗｎ               Ｒｉｃｅ:               Ｂｒｏｗｎ               ｒｉｃｅ               ｉｓ               ｂｅｓｔ               ｉｎ               ｓｕｓｈｉ               ａｎｄ               ａｓ               ａ               ｃｏｏｌｅｄ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌ.                Ｃｏｒｎ:               Ｃｏｒｎ               ｓｈｏｕｌｄ               ｂｅ               ｓｅｒｖｅｄ               ｏｎ               ｓａｌａｄ,               ｉｎ               ｓａｌｓａ,               ａｎｄ               ａｓ               ａ               ｒｅｌｉｓｈ                Ｐｏｔａｔｏｅｓ               ａｎｄ               Ｙａｍｓ:               Ｐｏｔａｔｏｅｓ               ｓｈｏｕｌｄ               ｂｅ               ｓｅｒｖｅｄ               ｃｏｌｄ               ｉｎ               ｓａｌａｄ               (ｗｉｔｈｏｕｔ               ｍａｙｏ),               ｏｒ               ｐｕｒｅｅｄ               ａｎｄ               ｃｈｉｌｌｅｄ. (Ｆｏｒ               ｍｅ,               ｔｈａｔ               ｗｏｕｌｄ               ｍｅａｎ               Ｉ               ｃｏｕｌｄ               ｅａｔ               ａ               ｍｏｄｉｆｉｅｄ               ｖｅｒｓｉｏｎ               ｏｆ               ｓｗｅｅｔ               ｐｏｔａｔｏ               ｓａｌａｄ.)               Ａｌｓｏ,               ｉｆ               ｙｏｕ               ｐｒｅｆｅｒ               ｗｈｉｔｅ               ｂｒｅａｄ               ｔｏ               ｗｈｅａｔ,               ｙｏｕ               ｓｈｏｕｌｄ               ｔｒｙ               ｐｏｔａｔｏ               ｂｒｅａｄ.                Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｆｉｌｌｉｎｇ               ｙｏｕｒ               ｔｕｍｍｙ               ａｎｄ               ａｉｄｉｎｇ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈｅｓ               ａｒｅ               ａｌｓｏ               ｒｕｍｏｒｅｄ               ｔｏ               ｐｒｅｖｅｎｔ               ｃａｎｃｅｒ,               ｆｉｇｈｔ               ｄｉａｂｅｔｅｓ               ａｎｄ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｂｏｏｓｔ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ. Ｅｘｐｅｒｔｓ               ｓｕｇｇｅｓｔ               ｙｏｕ               ａｄｄ               1/2               ｔｏ               1               ｃｕｐ               ｏｆ               ｃｏｏｌｅｄ               ｓｔａｒｃｈｅｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｅａｃｈ               ｄａｙ. Ｈａｖｅ               ｔｈｅ               ｅｘｐｅｒｔｓ               ｆｏｕｎｄ               ｔｈｅ               ｍａｇｉｃ               ｂｕｌｌｅｔ               ｔｈｉｓ               ｔｉｍｅ,               ｏｒ               ａｒｅ               ｗｅ               ｈｅａｄｅｄ               ｆｏｒ               ａ               ｄａｎｇｅｒｏｕｓ               ｄｏｗｎｗａｒｄ               ｓｐｉｒａｌ. Ｏｎｌｙ               ｔｉｍｅ               ｗｉｌｌ               ｔｅｌｌ.

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