About 'australian healthy eating guide'|... treatment the Australians gave the Vietnamese...that we visit his home and eat there at least once. Similarly... honest and good natured guide we could not fault. After the...

About 'australian healthy eating guide'|... treatment the Australians gave the Vietnamese...that we visit his home and eat there at least once. Similarly... honest and good natured guide we could not fault. After the...

Ｗｈａｔ               ｄｉｄ               ｙｏｕ               ｅａｔ               ｔｈｉｓ               ｙｅａｒ               ｆｏｒ               ｔｈｅ               ｈｏｌｉｄａｙｓ? Ｍｏｓｔ               ｏｆ               ｕｓ               ｈａｄ               ａｌｌ               ｏｆ               ｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ａｎｄ               ｐａｃｋｅｄ               ｏｎ               ｔｈｅ               ｐｏｕｎｄｓ               ｄｅｓｐｉｔｅ               ｏｕｒ               ｂｅｔｔｅｒ               ｊｕｄｇｍｅｎｔ. Ｆｏｒ               ｍｅ,               ｔｈｅｒｅ               ｗａｓ               ｔｕｒｋｅｙ               ｗｉｔｈ               ｍａｎｇｏ               ｃｒａｎｂｅｒｒｙ               ｓａｕｃｅ,               ｃｕｒｒｙ               ｃｈｉｃｋｅｎ               ａｎｄ               ｒｏｔｉ,               ｓｐｉｎａｃｈ               ａｎｄ               ｃｏｌｌａｒｄ               ｇｒｅｅｎｓ,               ｓｗｅｅｔ               ｐｏｔａｔｏ               ｐｉｅ               ａｎｄ               ｔｈａｔ'ｓ               ｊｕｓｔ               ｆｏｒ               ｓｔａｒｔｅｒｓ. Ｔｈｉｓ               ｙｅａｒ               ｉｎｓｔｅａｄ               ｏｆ               ｒｅｓｏｌｕｔｉｏｎｓ,               Ｉ               ｍａｄｅ               ｐｒｏｍｉｓｅｓ               ｔｏ               ｍｙｓｅｌｆ. Ｌｉｋｅ               ｍａｎｙ               ｏｆ               ｙｏｕ,               Ｉ               ｒｅｊｏｉｎｅｄ               ｔｈｅ               ｇｙｍ. Ｉ               ａｍ               ｏｎｅ               ｏｆ               ｔｈｅ               Ｊａｎｕａｒｙ               ｗａｒｒｉｏｒｓ,               ｂｒａｖｉｎｇ               ｔｈｅ               ｃｏｌｄ               ｔｏ               ｇｅｔ               ｆｉｔ               ｏｎｃｅ               ａｎｄ               ｆｏｒ               ａｌｌ. Ｗｅ'ｖｅ               ｐａｓｓｅｄ               ｔｈｅ               ｄａｔｅ               ｂｙ               ｗｈｉｃｈ               ｆｏｌｋｓ               ｂｒｅａｋ               ｔｈｅｉｒ               ｎｅｗ               ｙｅａｒｓ               ｒｅｓｏｌｕｔｉｏｎｓ. Ｉ               ａｍ               ｓｔｉｌｌ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｄａｉｌｙ               ａｎｄ               ｐｌａｎ               ｔｏ               ｃｏｎｔｉｎｕｅ.                Ｍｙ               ｏｂｊｅｃｔｉｖｅ               ｉｓ               ｔｏ               ｂｅｃｏｍｅ               ｈｅａｌｔｈｉｅｒ. Ｂｅｉｎｇ               ｃｕｔｅｒ               ｗｉｌｌ               ｂｅ               ａ               ｗｏｎｄｅｒｆｕｌ               ｓｉｄｅ               ｅｆｆｅｃｔ. Ｄｉａｂｅｔｅｓ               ａｎｄ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｕｎ               ｉｎ               ｍｙ               ｆａｍｉｌｙ               ａｎｄ               ｍｙ               ａｉｍ               ｉｓ               ｔｏ               ｈｅａｄ               ｔｈｅｍ               ｏｆｆ               ａｔ               ｔｈｅ               ｐａｓｓ. Ｗｏｒｋｉｎｇ               ｏｕｔ               ｉｓ               ｇｒｅａｔ               ｂｕｔ               ｎｏ               ｂｏｄｙ               ｃｈａｎｇｅ               ｉｓ               ｅｆｆｅｃｔｉｖｅ               ｗｉｔｈｏｕｔ               ｅａｔｉｎｇ               ｂｅｔｔｅｒ               ｆｏｏｄ.                Ｔｈｅ               ｔｒｕｔｈ               ｉｓ,               ｆｏｒ               ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ,               ｗｅ               ｄｏｎ'ｔ               ｋｎｏｗ               ｗｈａｔ               ｔｏ               ｅａｔ               ｔｏ               ｂｅ               ｈｅａｌｔｈｙ. Ｏｎｅ               ｐｅｒｓｏｎ               ｓａｙｓ               ｃａｒｂｓ               ａｒｅ               ｔｈｅ               ｄｅｖｉｌ               ａｎｄ               ｔｈｅ               ｎｅｘｔ               ｓａｙｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｃａｒｂ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｆｉｔｎｅｓｓ. Ｏｆ               ｃｏｕｒｓｅ               ｗｉｔｈ               ａｎｙ               ｆｏｏｄ               ｏｒ               ｄｉｅｔａｒｙ               ｐｌａｎ               ｙｏｕ               ｓｈｏｕｌｄ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ａｄｖｉｃｅ. Ａｌｔｈｏｕｇｈ               ａｓ               ａ               Ｐａｓｓｉｏｎａｔｅ               Ｌｉｖｉｎｇ               Ｅｘｐｅｒｔ               Ｉ               ｃｏｎｓｉｄｅｒ               ｍｙｓｅｌｆ               ｔｏ               ｂｅ               ａ               ｆｏｏｄｉｅ,               Ｉ               ｅａｔ               ｆａｉｒｌｙ               ｗｅｌｌ. Ｉ               ｄｏｎ'ｔ               ｅａｔ               ｐｏｒｋ,               Ｉ               ｍｉｎｉｍｉｚｅ               ｔｈｅ               ｄａｉｒｙ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｅａｔ               ｂｅｅｆ.                Ｍｙ               ｍｏｔｈｅｒ               ｈａｓ               ｂｅｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｍｅ               ｔｏ               ｔｒｙ               ｊｕｉｃｉｎｇ               ｆｏｒ               ｙｅａｒｓ               ａｎｄ               ｍｙ               ｆａｔｈｅｒ               ｆａｓｔｓ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ. Ｉ               ｈａｖｅ               ｂｅｅｎ               ｒｅｓｉｓｔａｎｔ               ｔｏ               ｂｏｔｈ               ｉｄｅａｓ               ｂｅｃａｕｓｅ,               ｗｅｌｌ,               Ｉ               ｌｉｋｅ               ｆｏｏｄ. Ｈｏｗｅｖｅｒ,               ｉｆ               ｙｏｕ               ｗａｎｔ               ｓｏｍｅｔｈｉｎｇ               ｎｅｗ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｄｏ               ｓｏｍｅｔｈｉｎｇ               ｎｅｗ. Ｉ               ｈａｖｅ               ｂｅｅｎ               ｄｏｉｎｇ               ｒｅｓｅａｒｃｈ               ｏｎ               ｕｓｉｎｇ               ｆｏｏｄ               ａｓ               ｍｅｄｉｃｉｎｅ               ｆｏｒ               ｂｅｔｔｅｒ               ｈｅａｌｔｈ.                Ｒｅｃｅｎｔｌｙ               Ｉ               ｃａｕｇｈｔ               ｔｈｅ               ｆｉｌｍ               "Ｆａｔ,Ｓｉｃｋ               ａｎｄ               Ｎｅａｒｌｙ               Ｄｅａｄ"               ｏｎ               Ｎｅｔｆｌｉｘ. Ｔｈｅ               ｄｏｃｕｍｅｎｔａｒｙ               ｆｏｌｌｏｗｓ               Ｊｏｅ               Ｃｒｏｓｓ,               ａｎ               ｏｂｅｓｅ               Ａｕｓｔｒａｌｉａｎ               ｍａｎ               ｉｎ               ｐｏｏｒ               ｈｅａｌｔｈ,               ａｓ               ｈｅ               ｊｕｉｃｅｓ               ｈｉｓ               ｗａｙ               ａｃｒｏｓｓ               Ａｍｅｒｉｃａ. Ａｓ               ｈｅ               ｂｅｃｏｍｅｓ               ｈｅａｌｔｈｉｅｒ,               ｈｅ               ｖｏｗｓ               ｔｏ               ｈｅｌｐ               ａｎｏｔｈｅｒ               ｍａｎ               ｆａｃｉｎｇ               ｓｉｍｉｌａｒ               ｃｈａｌｌｅｎｇｅｓ               ｔｏ               ｇｅｔ               ｈｅａｌｔｈｙ. Ｔｈｅｙ               ｂｏｔｈ               ｇｏ               ｏｎ               ｊｕｉｃｅ               ｆａｓｔｓ               ｆｏｒ               60               ｄａｙｓ               ａｎｄ               ｂａｓｉｃａｌｌｙ               ｒｅｓｅｔ               ｔｈｅｉｒ               ｈｅａｌｔｈ.                Ａｖｏｃａｄｏ               Ｃｈｉｃｋｐｅａ               Ｊｕｉｃｅ               Ｒｅｃｉｐｅ                Ｗａｎｔ               ｔｏ               ｔｒｙ               ｊｕｉｃｉｎｇ               ｗｉｔｈ               ｍｅ? Ｈｅｒｅ'ｓ               ｍｙ               ｍｏｍ'ｓ               ｆａｖｏｒｉｔｅ               ｊｕｉｃｅ               ｒｅｃｉｐｅ               ｔｏ               ｇｅｔ               ｕｓ               ｓｔａｒｔｅｄ:                Ｙｏｕ'ｌｌ               ｎｏｔｉｃｅ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ａｍｏｕｎｔｓ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ａｌｌ               "ｔｏ               ｔａｓｔｅ."               Ｊｕｉｃｅｒｓ               ｒａｎｇｅ               ｉｎ               ｃｏｓｔ,               ｂｕｔ               Ｉ               ｗｉｌｌ               ｐｒｏｂａｂｌｙ               ｇｅｔ               ｔｈｅ               Ｂｒｅｖｉｌｌｅ,               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｏｎｅ               ｕｓｅｄ               ｉｎ               ｔｈｅ               ｆｉｌｍ. Ｍｏｓｔ               ｏｆ               ｔｈｅ               ｇｏｏｄ               ｆｌａｖｏｒ               ｗｉｌｌ               ｃｏｍｅ               ｆｒｏｍ               ｔｈｅ               ａｐｐｌｅｓ               ａｎｄ               ｔｈｅ               ｃａｒｒｏｔｓ. Ｙｏｕ               ｓｈｏｕｌｄ               ｔｒｙ               ｔｏ               ｇｅｔ               ｏｒｇａｎｉｃ               ａｎｄ               ｉｎ               ｓｅａｓｏｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｇｉｅｓ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ.                Ｉｎｇｒｅｄｉｅｎｔｓ:                               -Ｃａｒｒｏｔｓ                               -Ｓｐｉｎａｃｈ                               -Ｌｅｍｏｎ               Ｊｕｉｃｅ                               -Ａｖｏｃａｄｏｓ                               -Ｃｈｉｃｋｐｅａｓ                               -Ａｐｐｌｅ                               -Ｒｅｄ               Ｗｉｎｅ               Ｖｉｎｅｇａｒ                               -Ｐａｒｓｌｅｙ                Ｄｉｒｅｃｔｉｏｎｓ:               Ｒｅａｄｙ? Ｓｅｔ... Ｊｕｉｃｅ               ａｎｄ               ｄｒｉｎｋ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｈｅａｌｔｈ. Ｗｈａｔ               ｄｏ               ｙｏｕ               ｔｈｉｎｋ? Ａｒｅ               ｙｏｕ               ｒｅａｄｙ               ｔｏ               ｊｕｉｃｅ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｆｉｔｎｅｓｓ? Ｓｏｕｎｄ               ｏｆｆ!                Ｍｏｒｅ               ｆｒｏｍ               ｔｈｉｓ               Ｃｏｎｔｒｉｂｕｔｏｒ                               Ｈｏｗ               ｔｏ               Ｍａｋｅ               ａ               Ｒｏｍａｎｔｉｃ               Ｄｉｎｎｅｒ               ｆｏｒ               Ｙｏｕｒ               Ｍａｎ                Ａｐｈｒｏｄｉｓｉａｃｓ:               Ａ               Ｓｅｘｙ               Ｇｕｉｄｅ               ｆｏｒ               Ｗｏｍｅｎ               ａｎｄ               Ｍｅｎ                Ｃｒａｎｂｅｒｒｙ               Ｍａｎｇｏ               Ｐｉｎｅａｐｐｌｅ               Ｓａｕｃｅ               Ｒｅｃｉｐｅ

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