About 'what food is good for diabetes'|...ll get along better with the people...you because you are less ...first method with what to do instead...1. Avoid harmful foods and drinks.... (For almost every one...
Ｓｔａｔｉｓｔｉｃｓ ｓｈｏｗ ｔｈａｔ ｔｈｅ ｏｂｅｓｉｔｙ ｒａｔｅ ｏｆ Ａｍｅｒｉｃａｎｓ ｉｓ ｓｋｙｒｏｃｋｅｔｉｎｇ. Ｔｈｅ Ｃｅｎｔｅｒｓ ｆｏｒ Ｄｉｓｅａｓｅ Ｃｏｎｔｒｏｌ ａｎｄ Ｐｒｅｖｅｎｔｉｏｎ ｔｅｌｌｓ ｕｓ ｔｈａｔ ｔｈｅｒｅ ａｒｅ 72.5 ｍｉｌｌｉｏｎ ｐｅｏｐｌｅ ｉｎ ｏｕｒ ｃｏｕｎｔｒｙ ｗｈｏ ａｒｅ ｏｂｅｓｅ. Ｔｈｉｓ ｉｓ 2.4 ｍｉｌｌｉｏｎ ｍｏｒｅ ｔｈａｎ ｏｎｌｙ ｔｗｏ ｙｅａｒｓ ａｇｏ. Ｂｅｃａｕｓｅ ｃｅｒｔａｉｎ ｔｙｐｅｓ ｏｆ ｃａｎｃｅｒ ａｒｅ ｌｉｎｋｅｄ ｔｏ ｏｂｅｓｉｔｙ, ｔｈｅ Ａｍｅｒｉｃａｎ Ｉｎｓｔｉｔｕｔｅ ｆｏｒ Ｃａｎｃｅｒ Ｒｅｓｅａｒｃｈ ｓａｙｓ ｔｈａｔ ｔｈｅｙ ｅｘｐｅｃｔ ｔｏ ｓｅｅ ａｎ ｉｎｃｒｅａｓｅ ｉｎ ｎｅｗ ｃａｎｃｅｒ ｃａｓｅｓ. Ｔｈｅｙ ｐｒｅｄｉｃｔ ｔｈａｔ ｔｈｅｒｅ ｗｉｌｌ ｂｅ ｍｏｒｅ ｔｈａｎ 103,000 ｎｅｗ ｃａｎｃｅｒ ｃａｓｅｓ ｉｎ 2010 ｂｅｃａｕｓｅ ｏｆ ｔｈｉｓ ｅｐｉｄｅｍｉｃ. Ｉｔ ｉｓ ｎｏｔ ｏｎｌｙ ｃａｎｃｅｒ. Ｏｂｅｓｉｔｙ ｉｓ ｃａｕｓｉｎｇ ｄｉａｂｅｔｅｓ, ｈｅａｒｔ ｄｉｓｅａｓｅ, ｈｉｇｈ ｂｌｏｏｄ ｐｒｅｓｓｕｒｅ, ｓｔｒｏｋｅｓ, ｏｂｓｔｒｕｃｔｉｖｅ ｓｌｅｅｐ ａｐｎｅａ, ａｎｄ ｔｈｅ ｌｉｓｔ ｇｏｅｓ ｏｎ. Ｗｅ ｍｕｓｔ ｄｏ ｓｏｍｅｔｈｉｎｇ ｔｏ ｓｔｏｐ ｔｈｉｓ ｅｐｉｄｅｍｉｃ. Ｔｈｅ Ｃｅｎｔｅｒ ｆｏｒ Ｃｈｒｏｎｉｃ Ｄｉｓｅａｓｅ Ｐｒｅｖｅｎｔｉｏｎ ａｎｄ Ｈｅａｌｔｈ Ｐｒｏｍｏｔｉｏｎ ｓａｙｓ ｔｈａｔ ｃｈｉｌｄｈｏｏｄ ｏｂｅｓｉｔｙ ｈａｓ ｔｒｉｐｌｅｄ ｉｎ ｔｈｅ ｐａｓｔ 30 ｙｅａｒｓ. Ｉｔ ｇｏｅｓ ｏｎ ｔｏ ｓａｙ ｔｈａｔ ｏｂｅｓｉｔｙ ａｍｏｎｇ ｃｈｉｌｄｒｅｎ ａｇｅｄ 6 ｔｏ 11 ｙｅａｒｓ ｈａｓ ｉｎｃｒｅａｓｅｄ ｆｒｏｍ 6.5% ｉｎ 1980 ｔｏ 19.6% ｉｎ 2008. Ｏｂｅｓｉｔｙ ａｍｏｎｇ ａｄｏｌｅｓｃｅｎｔｓ ｂｅｔｗｅｅｎ ｔｈｅ ａｇｅｓ ｏｆ 12 ａｎｄ 19 ｙｅａｒｓ ｈａｓ ｉｎｃｒｅａｓｅｄ ｆｒｏｍ 5.0% ｔｏ 18.1%. Ｍａｎｙ ｏｆ ｔｈｅｓｅ ｃｈｉｌｄｒｅｎ ａｒｅ ａｌｒｅａｄｙ ｓｈｏｗｉｎｇ ｓｉｇｎｓ ｏｆ ｈｅａｒｔ ｄｉｓｅａｓｅ, ｓｕｃｈ ａｓ ｈｉｇｈ ｂｌｏｏｄ ｐｒｅｓｓｕｒｅ ａｎｄ ｈｉｇｈ ｃｈｏｌｅｓｔｅｒｏｌ. Ｔｈｅｙ ａｒｅ ｓｔｉｌｌ ｃｈｉｌｄｒｅｎ, ａｎｄ ｔｈｅｙ ａｒｅ ａｌｒｅａｄｙ ｏｎ ｔｈｅｉｒ ｗａｙ ｔｏ ａ ｈｅａｒｔ ａｔｔａｃｋ. Ｗｅ ｍｕｓｔ ｄｏ ｓｏｍｅｔｈｉｎｇ ｔｏ ｓｔｏｐ ｔｈｉｓ! Ｔｈｅ ｔｗｏ ｍａｉｎ ｔｈｉｎｇｓ ｔｈａｔ ｗｏｒｋ ｔｏｇｅｔｈｅｒ ｔｏ ａｉｄ ｉｎ ｗｅｉｇｈｔ ｌｏｓｓ ｉｓ ｅｘｅｒｃｉｓｅ ａｎｄ ａ ｈｅａｌｔｈｉｅｒ ｄｉｅｔ. Ｔｈｉｓ ｒｅｐｏｒｔ ｗｉｌｌ ｄｅａｌ ｗｉｔｈ ｔｈｅ ｄｉｅｔ ｐａｒｔ ｏｆ ｔｈａｔ ｅｑｕａｔｉｏｎ. Ｔｈｅｒｅ ｉｓ ｎｏ ｍａｇｉｃ ｆｏｒｍｕｌａ ｆｏｒ ｗｅｉｇｈｔ ｌｏｓｓ. Ｔｈｅｒｅ ａｒｅ ｐｌｅｎｔｙ ｏｆ ｐｅｏｐｌｅ ａｎｄ ｃｏｍｐａｎｉｅｓ ｏｕｔ ｔｈｅｒｅ ｔｅｌｌｉｎｇ ｙｏｕ ｔｈａｔ ｔｈｅｙ ｈａｖｅ ｔｈｅ ａｎｓｗｅｒ. Ｂｕｔ ｔｈｅ ａｎｓｗｅｒ ｉｓ ｔｈａｔ ｙｏｕ ｎｅｅｄ ｔｏ ｂｕｒｎ ｍｏｒｅ ｃａｌｏｒｉｅｓ ｔｈａｎ ｙｏｕ ｃｏｎｓｕｍｅ. Ｗｅ ａｒｅ ｔｈｅ ｃｏｕｎｔｒｙ ｏｆ ｓｕｐｅｒ-ｓｉｚｅｄ ｍｅａｌｓ. Ｗｅ ｈａｖｅ ｂｅｃｏｍｅ ｓｏ ａｄｊｕｓｔｅｄ ｔｏ ｏｕｒ ｌａｒｇｅ ｐｌａｔｅｓ ｈｅａｐｅｄ ｗｉｔｈ ｕｎｈｅａｌｔｈｙ ｆｏｏｄｓ, ｔｈａｔ ｗｅ ｄｏｎ'ｔ ｋｎｏｗ ｗｈａｔ ａ ｈｅａｌｔｈｙ ｐｏｒｔｉｏｎ ｉｓ. Ｗｈｅｎ ｗｅ ｌｅａｒｎ ｈｏｗ ｔｏ ｅａｔ ｔｈｅ ｒｉｇｈｔ ｋｉｎｄｓ ｏｆ ｆｏｏｄ ｉｎ ｔｈｅ ｒｉｇｈｔ ｐｏｒｔｉｏｎ ｓｉｚｅ, ｗｅ ｗｉｌｌ ｓｔａｒｔ ｔｏ ｓｅｅ ｒｅｓｕｌｔｓ. Ｉｆ ｙｏｕ ｓｅａｒｃｈ ｏｎｌｉｎｅ, ｙｏｕ ｃａｎ ｆｉｎｄ ｓｅｖｅｒａｌ ｃａｌｃｕｌａｔｏｒｓ ｔｈａｔ ｗｉｌｌ ｔｅｌｌ ｙｏｕ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｎｅｅｄ ｐｅｒ ｄａｙ ｔｏ ｍａｉｎｔａｉｎ ｙｏｕｒ ｗｅｉｇｈｔ. Ｏｎｃｅ ｙｏｕ ｆｉｇｕｒｅ ｏｕｔ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｎｅｅｄ ｔｏ ｍａｉｎｔａｉｎ ｙｏｕｒ ｗｅｉｇｈｔ, ｙｏｕ ｃａｎ ｐｌａｎ ｙｏｕｒ ｍｅａｌｓ ａｎｄ ｅｘｅｒｃｉｓｅ ａｃｃｏｒｄｉｎｇｌｙ. Ｏｎｅ ｐｏｕｎｄ ｏｆ ｆａｔ ｒｅｑｕｉｒｅｓ 3,500 ｃａｌｏｒｉｅｓ. Ｉｆ ｙｏｕ ｔａｋｅ ｔｈｅ ｎｕｍｂｅｒ ｏｆ ｃａｌｏｒｉｅｓ ｐｅｒ ｄａｙ ｔｈａｔ ｔｈｅ ｃａｌｃｕｌａｔｏｒ ｇａｖｅ ｙｏｕ, ａｎｄ ｓｕｂｔｒａｃｔ 500 ｃａｌｏｒｉｅｓ ｆｒｏｍ ｔｈａｔ, ｙｏｕ ｗｉｌｌ ｆｉｎｄ ｏｕｔ ｗｈａｔ ｙｏｕｒ ｃａｌｏｒｉｅ ｉｎｔａｋｅ ｓｈｏｕｌｄ ｂｅ ｉｆ ｙｏｕ ｗａｎｔ ｔｏ ｌｏｓｅ 1 ｐｏｕｎｄ ｐｅｒ ｗｅｅｋ. Ｉｆ ｙｏｕ ｂｅｇｉｎ ｔｏ ｅｘｅｒｃｉｓｅ, ｔａｋｅ ｉｎｔｏ ａｃｃｏｕｎｔ ｔｈｅ ｎｕｍｂｅｒ ｏｆ ｃａｌｏｒｉｅｓ ｙｏｕ ｗｉｌｌ ｂｅ ｂｕｒｎｉｎｇ ｔｈｒｏｕｇｈ ｔｈａｔ ａｓ ｗｅｌｌ. Ａｆｔｅｒ ｙｏｕ ｆｉｇｕｒｅ ｏｕｔ ｈｏｗ ｍａｎｙ ｃａｌｏｒｉｅｓ ｙｏｕ ｎｅｅｄ, ｙｏｕ ｓｈｏｕｌｄ ｓｔａｒｔ ｔｈｉｎｋｉｎｇ ａｂｏｕｔ ｔｈｅ ｔｙｐｅｓ ｏｆ ｆｏｏｄ ｙｏｕ ｓｈｏｕｌｄ ｂｅ ｅａｔｉｎｇ. Ｅｘｐｅｒｔｓ ｈａｖｅ ｃｏｍｅ ｕｐ ｗｉｔｈ ａ ｌｉｓｔ ｏｆ ｓｕｐｅｒｆｏｏｄｓ. Ｔｈｅｓｅ ａｒｅ ｆｏｏｄｓ ｔｈａｔ ｗｉｌｌ ｐｒｏｖｉｄｅ ｙｏｕ ｗｉｔｈ ｔｈｅ ｎｕｔｒｉｔｉｏｎ ｔｈａｔ ｙｏｕ ｎｅｅｄ ｆｏｒ ｏｐｔｉｍｕｍ ｈｅａｌｔｈ. Ｔｈｅｙ ａｒｅ ｐａｃｋｅｄ ｗｉｔｈ ｎｕｔｒｉｅｎｔｓ ａｎｄ ａｎｔｉｏｘｉｄａｎｔｓ ｗｈｉｃｈ ｈｅｌｐ ｙｏｕ ｆｉｇｈｔ ｉｎｆｅｃｔｉｏｎ ａｎｄ ｄｉｓｅａｓｅ. Ｔｈｅｙ ａｒｅ, ｂｙ ｎｏ ｍｅａｎｓ, ａ ｃｏｍｐｌｅｔｅ ｌｉｓｔ ｏｆ ｈｅａｌｔｈｙ ｆｏｏｄｓ. Ｔｈｅｙ ａｒｅ, ｈｏｗｅｖｅｒ, ａ ｇｒｅａｔ ｐｌａｃｅ ｔｏ ｓｔａｒｔ. Ｌｏｗ ｆａｔ ｏｒ ｆａｔ ｆｒｅｅ ｙｏｇｕｒｔ, ａｓ ｌｏｎｇ ａｓ ｉｔ ｄｏｅｓ ｎｏｔ ｈａｖｅ ａｎｙ ａｄｄｅｄ ｓｕｇａｒ, ｉｓ ｔｈｅ ｆｉｒｓｔ ｏｎ ｔｈｉｓ ｌｉｓｔ. Ｂｕｙ ｐｌａｉｎ ｙｏｇｕｒｔ, ａｎｄ ｍｉｘ ｉｔ ｗｉｔｈ ｆｒｅｓｈ ｆｒｕｉｔｓ. Ｍａｋｅ ｓｕｒｅ ｉｔ ｈａｓ ａｃｔｉｖｅ ｏｒ ｌｉｖｅ ｃｕｌｔｕｒｅｓ. Ｔｈｅｓｅ ｐｒｏｂｉｏｔｉｃｓ ｆｅｅｄ ｙｏｕｒ ｉｎｔｅｓｔｉｎｅｓ ｗｉｔｈ ｈｅａｌｔｈｙ ｂａｃｔｅｒｉａ ａｎｄ ｐｒｏｍｏｔｅ ｇｏｏｄ ｇａｓｔｒｏｉｎｔｅｓｔｉｎａｌ ｈｅａｌｔｈ. Ｉ ｌｉｋｅ ｔｏ ｐｕｔ ｙｏｇｕｒｔ ｉｎｔｏ ａ ｂｌｅｎｄｅｒ ｗｉｔｈ ａ ｂａｎａｎａ ａｎｄ ｂｅｒｒｉｅｓ. Ａｄｄ ａ ｌｉｔｔｌｅ ｍｉｌｋ ａｎｄ ｍａｙｂｅ ｓｏｍｅ ｉｃｅ ｃｈｉｐｓ. Ｗｈａｔ ｙｏｕ ｇｅｔ ｉｓ ａｎ ｉｎｃｒｅｄｉｂｌｅ ｓｍｏｏｔｈｉｅ ｗｈｉｃｈ ｗｉｌｌ ｓａｔｉｓｆｙ ｙｏｕｒ ｓｗｅｅｔ ｔｏｏｔｈ ｗｉｔｈｏｕｔ ｂｅｉｎｇ ｄｅｔｒｉｍｅｎｔａｌ ｔｏ ｙｏｕｒ ｈｅａｌｔｈ. Ｙｏｇｕｒｔ ｉｓ ｈｉｇｈ ｉｎ ｃａｌｃｉｕｍ, ａｎｄ ｉｔ ｍａｙ ｂｅ ｅａｓｉｅｒ ｔｏ ｔｏｌｅｒａｔｅ ｆｏｒ ｔｈｏｓｅ ｗｈｏ ａｒｅ ｌａｃｔｏｓｅ ｉｎｔｏｌｅｒａｎｔ. Ｉｔ ｃａｎ ｂｅ ｕｓｅｄ ｉｎ ｓｏｍｅ ｒｅｃｉｐｅｓ ｔｏ ｒｅｐｌａｃｅ ｓｏｕｒ ｃｒｅａｍ. Ｉｔ ｃａｎ ａｌｓｏ ｂｅ ｕｓｅｄ ａｓ ａ ｓｐｒｅａｄ ｏｎ ｓａｎｄｗｉｃｈｅｓ ｔｏ ｔａｋｅ ｔｈｅ ｐｌａｃｅ ｏｆ ｈｉｇｈ ｆａｔ, ｈｉｇｈ ｃａｌｏｒｉｅ ｍａｙｏｎｎａｉｓｅ. Ｂｅｒｒｉｅｓ ａｒｅ ａｌｓｏ ｏｎ ｔｈｅ ｌｉｓｔ ｏｆ ｓｕｐｅｒ ｆｏｏｄｓ. Ｔｈｅｙ ｈａｖｅ ａｎｔｉｏｘｉｄａｎｔｓ ａｎｄ ｐｈｙｔｏｎｕｔｒｉｅｎｔｓ. Ｔｈｅｙ ａｒｅ ｈｉｇｈ ｉｎ ｆｉｂｅｒ ｗｈｉｃｈ ｗｉｌｌ ｈｅｌｐ ｙｏｕ ｔｏ ｆｅｅｌ ｆｕｌｌ ｌｏｎｇｅｒ, ａｎｄ ｗｉｌｌ ｈｅｌｐ ｃｏｎｔｒｏｌ ｙｏｕｒ ｂｌｏｏｄ ｓｕｇａｒ. Ｔｈｅｙ ａｒｅ ａｌｓｏ ｌｏｗ ｉｎ ｃａｌｏｒｉｅｓ. Ｉｎ ａｄｄｉｔｉｏｎ ｔｏ ｂｅｉｎｇ ｇｏｏｄ ｉｎ ｓｍｏｏｔｈｉｅｓ, ｔｈｅｙ ｃａｎ ｂｅ ａｄｄｅｄ ｔｏ ｂａｋｅｄ ｇｏｏｄｓ, ｃｅｒｅａｌ, ｏｒ ｓａｌａｄｓ. Ｗｈｉｌｅ ｙｏｕ ａｒｅ ａｔ ｉｔ, ｔｈｒｏｗ ｉｎ ｓｏｍｅ ｎｕｔｓ. Ｔｈｅｙ ａｒｅ ｎｅｘｔ ｏｎ ｏｕｒ ｌｉｓｔ ｏｆ ｓｕｐｅｒ ｆｏｏｄｓ. Ｎｕｔｓ ａｒｅ ｈｉｇｈ ｉｎ ｆｉｂｅｒ ａｎｄ ａｎｔｉｏｘｉｄａｎｔｓ. Ｔｈｅｙ ａｒｅ ｈｉｇｈ ｉｎ ｐｒｏｔｅｉｎ ｗｈｉｃｈ ｈｅｌｐｓ ｃｏｎｔｒｏｌ ｙｏｕｒ ｂｌｏｏｄ ｓｕｇａｒ. Ｔｈｅ ｆａｔ ｔｈｅｙ ｈａｖｅ ｉｎ ｔｈｅｍ ｉｓ ｇｏｏｄ, ｈｅａｒｔ ｈｅａｌｔｈｙ ｆａｔ. Ｓｔｕｄｉｅｓ ｈａｖｅ ｓｈｏｗｎ ｔｈａｔ ｔｈｅｙ ｃａｎ ｈｅｌｐ ｌｏｗｅｒ ｃｈｏｌｅｓｔｅｒｏｌ. Ｂｅｃａｕｓｅ ｎｕｔｓ ａｒｅ ｈｉｇｈ ｉｎ ｃａｌｏｒｉｅ, ｙｏｕ ｄｏ ｈａｖｅ ｔｏ ｂｅ ｓｏｍｅｗｈａｔ ｃａｒｅｆｕｌ ｗｉｔｈ ｔｈｅｍ ｉｆ ｙｏｕ ａｒｅ ｔｒｙｉｎｇ ｔｏ ｌｏｓｅ ｗｅｉｇｈｔ. Ｙｏｕ ｓｈｏｕｌｄ ａｉｍ ｆｏｒ ｏｎｅ ｏｕｎｃｅ ｐｅｒ ｄａｙ. Ｔｈｅｙ ｃａｎ ｂｅ ａｄｄｅｄ ｔｏ ｃａｋｅｓ ａｎｄ ｃｏｏｋｉｅｓ, (ｗａｔｃｈ ｙｏｕｒ ｓｕｇａｒ) ｃｅｒｅａｌｓ ａｎｄ ｓａｌａｄｓ. Ａｖｏｃａｄｏｓ ａｒｅ ｓｏｍｅｔｉｍｅｓ ａｖｏｉｄｅｄ ｂｅｃａｕｓｅ ｔｈｅｙ ａｒｅ ｈｉｇｈ ｉｎ ｆａｔ. Ｂｕｔ ｔｈｅ ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ ｆａｔ ｔｈａｔ ｔｈｅｙ ｃｏｎｔａｉｎ ｉｓ ｈｅａｌｔｈｙ ｆａｔ. Ｉｔ ｈｅｌｐｓ ｒｅｄｕｃｅ ｃａｎｃｅｒ, ｈｅａｒｔ ｄｉｓｅａｓｅ, ａｎｄ ｄｉａｂｅｔｅｓ. Ｔｈｅｙ ｈｅｌｐ ｃｏｎｔｒｏｌ ｂｌｏｏｄ ｓｕｇａｒ ａｎｄ ａｒｅ ｇｏｏｄ ｆｏｒ ｈｅａｒｔ ｄｉｓｏｒｄｅｒｓ. Ｔｈｅｙ ａｒｅ ａ ｇｏｏｄ ｓｏｕｒｃｅ ｏｆ ｆｉｂｅｒ ａｎｄ ｌｕｔｅｉｎ, ｗｈｉｃｈ ｉｓ ｇｏｏｄ ｆｏｒ ｅｙｅ ａｎｄ ｓｋｉｎ ｈｅａｌｔｈ. Ｅｇｇｓ ａｒｅ ａ ｖｅｒｙ ｈｅａｌｔｈｙ ｗａｙ ｔｏ ｇｅｔ ｙｏｕｒ ｐｒｏｔｅｉｎ. Ｔｈｅｙ ｃｏｎｔａｉｎ 12 ｖｉｔａｍｉｎｓ ａｎｄ ｍｉｎｅｒａｌｓ, ｉｎｃｌｕｄｉｎｇ ｃｈｏｌｉｎｅ, ｗｈｉｃｈ ｉｓ ｇｏｏｄ ｆｏｒ ｂｒａｉｎ ｄｅｖｅｌｏｐｍｅｎｔ ａｎｄ ｍｅｍｏｒｙ. Ｋｉｗｉｓ ａｒｅ ｈｉｇｈ ｉｎ ｆｉｂｅｒ, ｐｏｔａｓｓｉｕｍ, ａｎｄ ｖｉｔａｍｉｎｓ Ａ, Ｃ, ａｎｄ Ｅ. Ｉｎ ｆａｃｔ, ｏｎｅ ｌａｒｇｅ ｋｉｗｉ ｇｉｖｅｓ ｙｏｕ ａｌｌ ｔｈｅ ｖｉｔａｍｉｎ Ｃ ｙｏｕ ｗｉｌｌ ｎｅｅｄ ｔｏ ｍｅｅｔ ｙｏｕｒ ｄａｉｌｙ ｒｅｑｕｉｒｅｍｅｎｔ. Ｉｔ ｉｓ ａｌｓｏ ｔｈｅ ｏｎｌｙ ｆｒｕｉｔ ｔｈａｔ ｐｒｏｖｉｄｅｓ ｖｉｔａｍｉｎ Ｅ, ｗｈｉｃｈ ｈｅｌｐｓ ｗｉｔｈ ｇｏｏｄ ｓｋｉｎ ａｎｄ ｃａｒｄｉｏｖａｓｃｕｌａｒ ｈｅａｌｔｈ. Ｑｕｉｎｏａ ｉｓ ａ ｗｈｏｌｅ ｇｒａｉｎ ｔｈａｔ ｉｓ ｈｉｇｈ ｉｎ ｐｒｏｔｅｉｎ, ｆｉｂｅｒ, ｉｒｏｎ, ｚｉｎｃ, ｖｉｔａｍｉｎ Ｅ, ａｎｄ ｓｅｌｅｎｉｕｍ. Ｉｔ ｈｅｌｐｓ ｐｒｅｖｅｎｔ ｄｉａｂｅｔｅｓ ａｎｄ ｈｅａｒｔ ｄｉｓｅａｓｅ. Ｉｔ ｉｓ ｇｏｏｄ ｗｉｔｈ ｍｅａｔｓ ａｎｄ ｖｅｇｅｔａｂｌｅｓ ｏｒ ｅｖｅｎ ｅａｔｅｎ ａｌｏｎｅ. Ｏｔｈｅｒ ｗｈｏｌｅ ｇｒａｉｎｓ ｗｈｉｃｈ ｐｒｏｍｏｔｅ ｇｏｏｄ ｈｅａｌｔｈ ａｒｅ ｂａｒｌｅｙ, ｏａｔｓ, ｂｕｃｋｗｈｅａｔ, ｗｈｏｌｅ ｗｈｅａｔ, ｗｉｌｄ ｒｉｃｅ, ａｎｄ ｍｉｌｌｅｔ. Ｂｅａｎｓ ａｒｅ ａ ｇｏｏｄ ｓｏｕｒｃｅ ｆｏｒ ｉｎｓｏｌｕｂｌｅ ｆｉｂｅｒ, ａｎｄ ｗｉｌｌ ｈｅｌｐ ｌｏｗｅｒ ｙｏｕｒ ｃｈｏｌｅｓｔｅｒｏｌ ａｎｄ ｐｒｅｖｅｎｔ ｉｒｒｅｇｕｌａｒｉｔｙ. Ｔｈｅｙ ａｒｅ ａ ｇｏｏｄ ｓｏｕｒｃｅ ｆｏｒ ｐｒｏｔｅｉｎ, ｃａｒｂｏｈｙｄｒａｔｅｓ, ｍａｇｎｅｓｉｕｍ, ａｎｄ ｐｏｔａｓｓｉｕｍ. Ｔｈｅｙ ｃａｎ ｔａｋｅ ｔｈｅ ｐｌａｃｅ ｏｆ ｍｅａｔ ｉｎ ｙｏｕｒ ｍｅａｌ. Ｙｏｕ ｃａｎ ｐｕｔ ｔｈｅｍ ｉｎｔｏ ｓｏｕｐｓ ａｓ ａ ｆｉｌｌｅｒ, ｏｒ ｍａｓｈ ｔｈｅｍ ｕｐ ａｓ ａ ｓａｎｄｗｉｃｈ ｓｐｒｅａｄ. Ｅｄａｍａｍｅ ｃｏｎｔａｉｎｓ ｏｍｅｇａ-3 ｆａｔｔｙ ａｃｉｄｓ ｗｈｉｃｈ ａｒｅ ｇｏｏｄ ｆｏｒ ｙｏｕｒ ｈｅａｒｔ. Ｇａｒｌｉｃ ｌｏｗｅｒｓ ｃｈｏｌｅｓｔｅｒｏｌ ａｎｄ ｔｒｉｇｌｙｃｅｒｉｄｅ ｌｅｖｅｌｓ. Ｔｈｅ Ｎａｔｉｏｎａｌ Ｃａｎｃｅｒ Ｉｎｓｔｉｔｕｔｅ ａｌｓｏ ｌｉｓｔｓ ｇａｒｌｉｃ ａｓ ａ ｐｏｔｅｎｔｉａｌ ｃａｎｃｅｒ-ｐｒｅｖｅｎｔａｔｉｖｅ ｆｏｏｄ. Ｉｔ ｉｓ ａｌｓｏ ａｎｔｉｂａｃｔｅｒｉａｌ ａｎｄ ａｎｔｉｖｉｒａｌ ｗｈｉｃｈ ｈｅｌｐｓ ｒｅｄｕｃｅ ｃｏｌｄｓ ａｎｄ ｉｎｆｅｃｔｉｏｎｓ. Ｔｈｅ Ａｍｅｒｉｃａｎ Ｈｅａｒｔ Ａｓｓｏｃｉａｔｉｏｎ ｒｅｃｏｍｍｅｎｄｓ ｔｈａｔ ｗｅ ｅａｔ ｆａｔｔｙ ｆｉｓｈ ｌｉｋｅ ｓａｌｍｏｎ, ｔｗｉｃｅ ｐｅｒ ｗｅｅｋ ｂｅｃａｕｓｅ ｏｆ ｔｈｅ ｏｍｅｇａ-3 ｆａｔｔｙ ａｃｉｄｓ ｔｈｅｙ ｃｏｎｔａｉｎ. Ｓａｌｍｏｎ ｉｓ ｌｏｗ ｉｎ ｃａｌｏｒｉｅｓ ａｎｄ ｓａｔｕｒａｔｅｄ ｆａｔ, ａｎｄ ｈｉｇｈ ｉｎ ｐｒｏｔｅｉｎ ａｎｄ ｉｒｏｎ. Ａｎｏｔｈｅｒ ｇｏｏｄ ｆｉｓｈ ｉｓ ｔｕｎａ ｗｈｉｃｈ ｈａｓ ｂｅｎｅｆｉｔｓ ｓｉｍｉｌａｒ ｔｏ ｓａｌｍｏｎ. Ｂｒｏｃｃｏｌｉ ｉｓ ａ ｇｏｏｄ ｓｏｕｒｃｅ ｏｆ ｖｉｔａｍｉｎ Ａ, Ｃ, ａｎｄ Ｋ, ｗｈｉｃｈ ｂｕｉｌｄｓ ｙｏｕｒ ｂｏｎｅｓ. Ｉｔ ｈａｓ ｌｏｔｓ ｏｆ ｆｉｂｅｒ ｗｈｉｃｈ ｉｓ ｇｏｏｄ ｆｏｒ ｗｅｉｇｈｔ ｌｏｓｓ. Ｓｗｅｅｔ ｐｏｔａｔｏｅｓ ａｒｅ ｖｅｒｙ ｈｉｇｈ ｉｎ ｖｉｔａｍｉｎ Ａ ａｎｄ Ｃ, ａｎｄ ａ ｇｏｏｄ ｓｏｕｒｃｅ ｆｏｒ ｃａｌｃｉｕｍ ａｎｄ ｐｏｔａｓｓｉｕｍ. Ｔｈｅｙ ｓｕｂｓｔｉｔｕｔｅ ｖｅｒｙ ｗｅｌｌ ｆｏｒ ｂａｋｅｄ ｗｈｉｔｅ ｐｏｔａｔｏｅｓ. Ｔｈｅｙ ｈｅｌｐ ｃｏｎｔｒｏｌ ｙｏｕｒ ｂｌｏｏｄ ｐｒｅｓｓｕｒｅ ａｎｄ ｒｅｄｕｃｅ ｂｏｎｅ ｌｏｓｓ. Ｏｔｈｅｒ ｇｏｏｄ ｄａｒｋ ｏｒａｎｇｅ ｖｅｇｅｔａｂｌｅｓ, ｗｈｉｃｈ ａｒｅ ｎｕｔｒｉｔｉｏｎａｌｌｙ ｓｉｍｉｌａｒ ｔｏ ｔｈｅ ｓｗｅｅｔ ｐｏｔａｔｏ, ａｒｅ ｃａｒｒｏｔｓ, ｐｕｍｐｋｉｎ ａｎｄ ｂｕｔｔｅｒｎｕｔ ｓｑｕａｓｈ. Ｅａｔｉｎｇ ｒｉｇｈｔ ｓｕｄｄｅｎｌｙ ｂｅｃｏｍｅｓ ｍｕｃｈ ｅａｓｉｅｒ ｗｈｅｎ ｙｏｕ ｓｔａｒｔ ｔｏ ｌｅａｒｎ ｗｈｉｃｈ ｆｏｏｄｓ ａｒｅ ｈｅａｌｔｈｙ. Ｔｈｅ ｉｎｔｅｒｎｅｔ ｉｓ ｌｏａｄｅｄ ｗｉｔｈ ｄｅｌｉｃｉｏｕｓ ｒｅｃｉｐｅｓ ｔｏ ｈｅｌｐ ｉｎｃｏｒｐｏｒａｔｅ ｔｈｅｓｅ ｆｏｏｄｓ ｉｎｔｏ ｙｏｕｒ ｄｉｅｔ. Ｅｖｅｎ ｕｎｈｅａｌｔｈｙ ｒｅｃｉｐｅｓ ｃａｎ ｓｏｍｅｔｉｍｅｓ ｂｅ ｃｈａｎｇｅｄ ａ ｌｉｔｔｌｅ ｔｏ ｅｌｉｍｉｎａｔｅ ｔｈｅ ｂａｄ ｉｎｇｒｅｄｉｅｎｔｓ ａｎｄ ｉｎｃｌｕｄｅ ｓｏｍｅ ｈｅａｌｔｈｉｅｒ ｆｏｏｄｓ. Ｙｏｕ ｗｏｎ'ｔ ｂｅ ａｂｌｅ ｔｏ ｍａｋｅ ａｌｌ ｔｈｅ ｃｈａｎｇｅｓ ｏｖｅｒｎｉｇｈｔ. Ｊｕｓｔ ｄｏ ｗｈａｔ ｙｏｕ ｃａｎ ｔｏ ｇｅｔ ｓｔａｒｔｅｄ. Ｔｈｅｎ ａｓ ｙｏｕ ｓｔａｒｔ ｔｏ ｓｅｅ ｗｅｉｇｈｔ ｌｏｓｓ ａｎｄ ｆｅｅｌ ｔｈｅ ｅｆｆｅｃｔｓ ｏｆ ｈｅａｌｔｈｉｅｒ ｅａｔｉｎｇ, ｙｏｕ ｗｉｌｌ ｂｅ ｍｏｔｉｖａｔｅｄ ｔｏ ｍｏｖｅ ａｈｅａｄ. Ｄｏ ｉｔ ｔｏｄａｙ! Ｍｙ ｓｏｕｒｃｅｓ: ＷｅｂＭＤ-10 Ｅｖｅｒｙｄａｙ Ｓｕｐｅｒ Ｆｏｏｄｓ Ｔｈｅ Ｏｂｅｓｉｔｙ Ｓｏｃｉｅｔｙ-Ｏｂｅｓｉｔｙ Ｓｔａｔｉｓｔｉｃｓ ＣＮＮ Ｈｅａｌｔｈ-Ｉｎｃｒｅａｓｅｄ Ｏｂｅｓｉｔｙ Ｍｅａｎｓ Ｉｎｃｒｅａｓｅｄ Ｃａｎｃｅｒ Ｃａｓｅｓ ｂｙ Ｄｒ. Ｓａｎｊａｙ Ｇｕｐｔａ Ａｂｏｕｔ.ｃｏｍ Ｗａｌｋｉｎｇ-Ｃａｌｏｒｉｅｓ ｐｅｒ ｄａｙ ｃａｌｃｕｌａｔｏｒ ＣＤＣ Ｎａｔｉｏｎａｌ Ｃｅｎｔｅｒ ｆｏｒ Ｃｈｒｏｎｉｃ Ｄｉｓｅａｓｅ Ｐｒｅｖｅｎｔｉｏｎ ａｎｄ Ｈｅａｌｔｈ Ｐｒｏｍｏｔｉｏｎ, Ｈｅａｌｔｈｙ Ｙｏｕｔｈ! Ｃｈｉｌｄｈｏｏｄ Ｏｂｅｓｉｔｙ Ｅｖｅｒｙｄａｙ Ｈｅａｌｔｈ, 13 Ｍｏｓｔ Ｐｏｗｅｒｆｕｌ Ｓｕｐｅｒｆｏｏｄｓ ｂｙ Ａｍｙ Ｐａｔｕｒｅｌ, ＭＳ, ＭＰＨ |
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