레이블이 Well-Balanced Weight Loss Plan인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Well-Balanced Weight Loss Plan인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

오후 3:24

By Dannie Coday

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About 'balanced meal plans for weight loss'|Marilyn Monroe's Daily Diet, Weight loss plan







About 'balanced meal plans for weight loss'|Marilyn Monroe's Daily Diet, Weight loss plan








Ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ａｓｐｉｒｉｎｇ               ｔｏ               ｂｕｉｌｄ               ｔｈｅｉｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ａｗａｒｅ               ｔｈａｔ               ｐｒｏｔｅｉｎ               ｉｓ               ｔｈｅ               ｎｕｍｂｅｒ               ｏｎｅ               ｎｕｔｒｉｅｎｔ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｔｈｅ               ｇｒｏｗｔｈ               ｏｆ               ｔｈｅｉｒ               ｍｕｓｃｌｅｓ.

Ｔｈｉｓ               ｉｓ               ｅｓｐｅｃｉａｌｌｙ               ｔｒｕｅ               ｉｆ               ｙｏｕ               ａｒｅ               ｗｅｉｇｈｔ               ｌｉｆｔｉｎｇ,               ｂｅｃａｕｓｅ               ｙｏｕｒ               ｂｏｄｙ               ｎｅｅｄｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｔｏ               ａｉｄ               ｔｈｅ               ｒｅｃｏｖｅｒｙ               ａｎｄ               ｔｈｅ               ｂｕｉｌｄｉｎｇ               ｏｆ               ｙｏｕｒ               ｍｕｓｃｌｅ               ｔｉｓｓｕｅ.

Ｓｏ               ｔｏ               ｈｅｌｐ               ｙｏｕ               ｗｉｔｈ               ａｃｈｉｅｖｉｎｇ               ｙｏｕｒ               ｇｏａｌ               ｏｆ               ｉｎｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｍｕｓｃｌｅ               ｍａｓｓ,               ｈｅｒｅ               ｉｓ               ａｎ               ｅｘａｍｐｌｅ               ｏｆ               ａｎ               ｉｄｅａｌ               ｍｅａｌ               ｐｌａｎ               ｆｏｒ               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ.

Ｎｏｔｅ:               ｄｏｎ'ｔ               ｆｏｒｇｅｔ               ｔｈａｔ               ｐｒｏｐｅｒ               ｍｅａｌ               ｐｌａｎ               ｉｓ               ｎｏｔ               ｔｈｅ               ｏｎｌｙ               ｅｌｅｍｅｎｔ               ｉｎ               ｍｕｓｃｌｅ               ｂｕｉｌｄｉｎｇ.

Ｆｉｎｄ               ｏｕｔ               ａｌｌ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｈｅａｌｔｈｉｌｙ               ａｔ               ｗａｙｓ               ｔｏ               ｇａｉｎ               ｗｅｉｇｈｔ               ｈｅａｌｔｈｙ.
               Ｍｅａｌ               1               -               Ｅａｔ               ｏａｔｍｅａｌ               ｏｒ               ａｎｙ               ｓｈｒｅｄｄｅｄ               ｗｈｅａｔ               ａｎｄ               ｐｏｕｒ               ｓｏｍｅ               ｍｉｌｋ               ｃｏｍｂｉｎｅｄ               ｗｉｔｈ               ｔｗｏ               ｔｏ               ｓｉｘ               ｐｉｅｃｅｓ               ｏｆ               ｅｇｇｓ.

Ｗｈｅｎ               ｐｒｅｐａｒｉｎｇ               ｆｏｒ               ｔｈｅ               ｅｇｇｓ               -               ｍａｋｅ               ｕｓｅ               ｏｎｌｙ               ｏｆ               ｈａｌｆ               ｏｆ               ｔｈｅ               ｅｇｇ               ｙｏｌｋｓ               ａｎｄ               ｅａｔ               ａ               ｆｅｗ               ｓｌｉｃｅｓ               ｏｆ               ｗｈｏｌｅ               ｇｒａｉｎ               ｔｏａｓｔ               ｆｏｒ               ｔｈｉｓ               ｍｅａｌ.
               Ｍｅａｌ               2               -               Ｄｒｉｎｋ               ｕｐ               ｔｏ               ｔｗｅｌｖｅ               ｏｕｎｃｅｓ               ｏｆ               ｍｉｌｋ               ａｎｄ               ｅａｔ               ａ               ｂａｎａｎａ               ａｆｔｅｒｗａｒｄｓ.

Ｙｏｕ               ｍａｙ               ａｌｓｏ               ｇｒａｂ               ａ               ｐｒｏｔｅｉｎ               ｄｒｉｎｋ               ｔｏ               ｓｉｐ               -               ｊｕｓｔ               ｐｒｅｐａｒｅ               ａｂｏｕｔ               ｏｎｅ               ｔｏ               ｔｗｏ               ｓｃｏｏｐｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｐｏｗｄｅｒ               ｏｆ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｆｏｒ               ｙｏｕｒ               ｐｒｏｔｅｉｎ               ｄｒｉｎｋ.
               Ｍｅａｌ               3               -               Ｒｅｍｅｍｂｅｒ               ｔｏ               ａｄｄ               ｓｏｍｅ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ.

Ｐｒｅｐａｒｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｓｔｅａｋ               ｍｅａｌ               ａｎｄ               ｐａｉｒ               ｉｔ               ｕｐ               ｗｉｔｈ               ａ               ｍａｓｈｅｄ               ｐｏｔａｔｏ               ｏｒ               ｓｔｅａｍｅｄ               ｒｉｃｅ.

Ｄｒｉｎｋ               ａ               ｇｌａｓｓ               ｏｆ               ｕｐ               ｔｏ               ｔｅｎ               ｏｕｎｃｅｓ               ｏｆ               ｍｉｌｋ               ｆｏｒ               ｙｏｕｒ               ｄｒｉｎｋ.
               Ｍｅａｌ               4               -               Ｄｅｖｏｕｒ               ｕｐ               ｔｏ               ｔｗｏ               ｃａｎｓ               ｏｆ               ｔｕｎａ               ａｎｄ               ｐａｉｒ               ｉｔ               ｗｉｔｈ               ａ               ｓｌｉｃｅ               ｏｆ               ｗｈｏｌｅ               ｇｒａｉｎ               ｗｈｅａｔ               ｂｒｅａｄ.

Ｓｐｒｅａｄ               ａ               ｎｏｎ               ｆａｔ               ｍａｙｏ               ｏｎ               ｙｏｕｒ               ｂｒｅａｄ               ａｎｄ               ｆｉｎｉｓｈ               ｏｆｆ               ｙｏｕｒ               ｍｅａｌ               ｗｉｔｈ               ａ               ｐｉｅｃｅ               ｏｆ               ｂａｎａｎａ,               ａｎｄ               ｏｆ               ｃｏｕｒｓｅ,               ｄｒｉｎｋ               ｍｏｒｅ               ｍｉｌｋ.
               Ｍｅａｌ               5               -               Ｐｒｅｐａｒｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｐａｓｔａ               ｍｅａｌ,               ｗｈｉｃｈ               ｓｈｏｕｌｄ               ｂｅ               ａｂｏｕｔ               3               ｔｏ               4               ｏｕｎｃｅｓ,               ａｎｄ               ａｄｄ               ｓｏｍｅ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ               ｔｏ               ｉｔ.

Ｐｒｅｐａｒｅ               ａ               ｓｍａｌｌ               ｓａｌａｄ               ａｆｔｅｒｗａｒｄｓ,               ｍａｋｉｎｇ               ｓｕｒｅ               ｔｏ               ｕｓｅ               ｏｉｌ               ａｎｄ               ｖｉｎｅｇａｒ               ｆｏｒ               ｔｈｅ               ｄｒｅｓｓｉｎｇ.

Ａｎｄ               ｆｉｎａｌｌｙ,               ｄｒｉｎｋ               ｕｐ               ｔｏ               ｔｅｎ               ｏｕｎｃｅｓ               ｏｆ               ｍｉｌｋ               ｔｏ               ｆｉｎｉｓｈ               ｏｆｆ               ｙｏｕｒ               ｍｅａｌ.
               Ｍｅａｌ               6               -               Ｅａｔ-ｕｐ               ｓｏｍｅ               ｌｅａｎ               ｒｅｄ               ｍｅａｔ,               ａｓ               ｗｅｌｌ               ａｓ               ａ               ｃｈｉｃｋｅｎ               ｏｒ               ｔｕｒｋｅｙ               ｍｅａｌ               ｏｆ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｐａｉｒｅｄ               ｗｉｔｈ               ｂａｋｅｄ               ｐｏｔａｔｏ.

Ｃｏｍｐｌｅｔｅ               ｔｈｉｓ               ｍｅａｌ               ｗｉｔｈ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｍｉｘｅｄ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｄｏｎ'ｔ               ｆｏｒｇｅｔ               ｙｏｕｒ               ｇｌａｓｓ               ｏｆ               ｍｉｌｋ.
               Ｉｆ               ｙｏｕ'ｖｅ               ｎｏｔｉｃｅｄ,               ｔｈｅ               ｍｅａｌ               ｐｌａｎ               ｆｏｒ               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ               ｗｏｕｌｄ               ｒｅｑｕｉｒｅ               ｔｈａｔ               ｙｏｕ               ｃｏｎｓｕｍｅ               ａ               ｇｌａｓｓ               ｏｆ               ｍｉｌｋ               ｍｏｒｅ               ｏｆｔｅｎ.

Ｔｈｉｓ               ｉｓ               ｓｉｍｐｌｙ               ｂｅｃａｕｓｅ               ｍｉｌｋ               ｃｏｎｔａｉｎｓ               ｐｒｏｔｅｉｎ,               ｗｈｉｃｈ               ｉｓ               ｅｓｓｅｎｔｉａｌ               ｉｎ               ｍａｋｉｎｇ               ｙｏｕｒ               ｂｏｄｙ               ｇｒｏｗ               ｓｔｒｏｎｇｅｒ               ａｎｄ               ａｃｈｉｅｖｅ               ｂｉｇｇｅｒ               ｍｕｓｃｌｅｓ.

Ａｌｌ               ｔｈｏｓｅ               ｐｈｙｓｉｏｌｏｇｉｃａｌ               ｓｔｒｅｓｓ               ｔｈａｔ               ｒｅｓｕｌｔｅｄ               ｆｒｏｍ               ｏｕｒ               ｉｎｔｅｎｓｅ               ｗｅｉｇｈｔ               ｔｒａｉｎｉｎｇ               ｃｏｕｌｄ               ａｃｔｕａｌｌｙ               ｃａｕｓｅ               ｓｏｍｅ               ｎｉｔｒｏｇｅｎ               ｌｏｓｓ               ａｎｄ               ｃａｎ               ｏｎｌｙ               ｂｅ               ｃｕｒｅｄ               ｂｙ               ｅａｔｉｎｇ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｒｉｃｈ               ｆｏｏｄｓ               ａｆｔｅｒ               ｅｖｅｒｙ               ｔｗｏ               ｏｒ               ｔｈｒｅｅ               ｈｏｕｒｓ               ｅａｃｈ               ｄａｙ.
               Ｓｏｍｅ               ｏｔｈｅｒ               ｓｏｕｒｃｅｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｗｏｕｌｄ               ｉｎｃｌｕｄｅ               ａ               ｌｅａｄ               ｍｅａｔ,               ｃｈｉｃｋｅｎ               ａｎｄ               ｓｏｍｅ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ａｓ               ｗｅｌｌ               ａｓ               ｅｇｇｓ               ａｎｄ               ｆｉｓｈ,               ｔｏｏ.

Ｙｏｕ               ｍａｙ               ａｌｓｏ               ｃｏｎｓｕｍｅ               ａ               ｈｉｇｈ               ｑｕａｌｉｔｙ               ｐｒｏｔｅｉｎ               ｓｕｐｐｌｅｍｅｎｔ               ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ,               ｆｏｒ               ａｓ               ｌｏｎｇ               ａｓ               ｔｈｅｙ               ａｒｅ               ｗｈｅｙ               ｐｒｏｔｅｉｎ               ｏｒ               ｙｏｕ               ｃａｎ               ｊｕｓｔ               ｇｏ               ｆｏｒ               ａ               ｇｌａｓｓ               ｏｆ               ｍｉｌｋ               ｗｉｔｈ               ｅｇｇ.

Ｈｉｇｈ               ｑｕａｌｉｔｙ               ｐｒｏｔｅｉｎ               ｓｕｐｐｌｅｍｅｎｔｓ               ａｒｅ               ａｃｔｕａｌｌｙ               ｂｅｉｎｇ               ａｂｓｏｒｂｅｄ               ｗｅｌｌ               ｂｙ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｗｏｕｌｄ               ｎｏｔ               ｔａｋｅ               ｌｏｎｇｅｒ               ｔｏ               ｂｅ               ｄｉｇｅｓｔｅｄ.
               Ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ｔｈｉｓ               ｍｅａｌ               ｐｌａｎ               ｆｏｒ               ｂｕｉｌｄｉｎｇ               ｍｕｓｃｌｅ               ｉｓ               ｊｕｓｔ               ａ               ｓａｍｐｌｅ,               ｓｏ               ｙｏｕ               ｍａｙ               ａｌｓｏ               ｃｏｍｅ               ｕｐ               ｗｉｔｈ               ａ               ｍｅａｌ               ｐｌａｎ               ｏｆ               ｙｏｕｒ               ｃｈｏｉｃｅ.

Ｂｕｔ               ｒｅｇａｒｄｌｅｓｓ               ｏｆ               ｔｈｅ               ｋｉｎｄ               ｏｆ               ｍｅａｌ               ｐｌａｎ               ｔｈａｔ               ｙｏｕ               ｐｌａｎ               ｔｏ               ｆｏｌｌｏｗ,               ｊｕｓｔ               ｍａｋｅ               ｓｕｒｅ               ｔｏ               ａｌｗａｙｓ               ｅａｔ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｒｉｃｈ               ｆｏｏｄｓ.

Ｐｒｏｔｅｉｎ               ｉｓ               ｃｅｒｔａｉｎｌｙ               ｔｈｅ               ｂｅｓｔ               ｎｕｔｒｉｅｎｔ               ｏｕｔ               ｔｈｅｒｅ               ｔｈａｔ               ｉｓ               ｖｅｒｙ               ｂｅｎｅｆｉｃｉａｌ               ｉｎ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               ｍｕｓｃｌｅ               ｍａｓｓ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ.

Ｆｏｒ               ａ               ｒｅｃｏｍｍｅｎｄｅｄ               ｃｏｍｐｌｅｔｅ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｃｏｎｔａｉｎｓ               ｃｏｍｐｒｅｈｅｎｓｉｖｅ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｍｅａｌ               ｐｌａｎｓ,               ｌｏｏｋ               ａｔ               ａ               ｒｅｖｉｅｗ               ｏｆ               ｍｕｓｃｌｅ               ｇａｉｎｉｎｇ               ｓｅｃｒｅｔｓ.






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    2013년 11월 25일 월요일

    오후 9:18

    By Dannie Coday

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    About 'balanced eating plan weight loss'|Weight Loss with Metabolic Balance®







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    Ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｎｏｔ               ａｎ               ｅａｓｙ               ｇｏａｌ               ｔｏ               ａｃｈｉｅｖｅ.

    Ｏｂｓｔａｃｌｅｓ               ｌｉｋｅ               ｂｒｏｗｎｉｅｓ,               ｃｏｏｋｉｅｓ               'ｎ               ｃｒｅａｍ               ｉｃｅ               ｃｒｅａｍ,               ａｎｄ               ｄｅｓｅｒｔｓ               ａｔ               ｅｖｅｒｙ               ｔｕｒｎ               ｓｅｅｍ               ｔｏ               ｅｘｉｓｔ               ｓｏｌｅｌｙ               ｔｏ               ｔｈｗａｒｔ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.

    Ｔｈａｔ               ｉｓｎ'ｔ               ｔｈｅ               ｃａｓｅ,               ａｎｄ               ｉｔ               ｄｏｅｓｎ'ｔ               ｎｅｅｄ               ｔｏ               ｂｅ               ｔｈｅ               ｃａｓｅ               ｆｏｒ               ｙｏｕ.

    Ｙｏｕ               ｃａｎ               ｓｔｉｃｋ               ｔｏ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ａｎｄ               ａｃｈｉｅｖｅ               ｔｈｅ               ｓｖｅｌｔｅ               ｌｏｏｋｉｎｇ               ｆｉｇｕｒｅ               ｙｏｕ               ａｒｅ               ａｆｔｅｒ.

    Ｒｅｍｅｍｂｅｒ,               ｔｈｅｒｅ               ｉｓ               ｎｏ               ｓｕｃｈ               ｔｈｉｎｇ               ａｓ               ａ               ｈｅａｌｔｈｙ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｄｉｅｔ.

    Ａｌｌ               ｄｉｅｔｓ               ｓｈｏｕｌｄ               ｉｎｃｌｕｄｅ               ｅｘｅｒｃｉｓｅ               ｔｏ               ｈｅｌｐ               ｍａｋｅ               ｙｏｕｒ               ｈｅａｒｔ               ａｎｄ               ｂｏｄｙ               ｓｔｒｏｎｇｅｒ.

    Ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｂｅｇｉｎ               ａ               ｄｉｅｔ               ｏｒ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍ               ｗｉｔｈｏｕｔ               ｆｉｒｓｔ               ｃｏｎｓｕｌｔｉｎｇ               ｙｏｕｒ               ｄｏｃｔｏｒ.
                   Ｒｅａｃｈ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ:               Ｅｌｉｍｉｎａｔｅ               ｙｏｕｒ               Ｄｉｅｔ
                   Ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｂｙ               ｅｌｉｍｉｎａｔｉｎｇ               ｙｏｕｒ               ｄｉｅｔ.

    Ｉｔ               ｄｏｅｓｎ'ｔ               ｍａｋｅ               ｓｅｎｓｅ               ｄｏｅｓ               ｉｔ?

    Ｉｆ               ｙｏｕ               ｈａｖｅ               ｙｏ-ｙｏ               ｄｉｅｔｅｄ               ａｌｌ               ｏｆ               ｙｏｕｒ               ｌｉｆｅ               ｙｏｕ               ｋｎｏｗ               ｅｘａｃｔｌｙ               ｗｈｅｒｅ               Ｉ'ｍ               ｇｏｉｎｇ.

    Ｉｆ               ｙｏｕ               ｒｅｓｔｒｉｃｔ               ｙｏｕｒｓｅｌｆ               ｓｏ               ｍｕｃｈ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ｇｏｉｎｇ               ｔｏ               ｂｉｎｇｅ               ｌａｔｅｒ,               ｉｔ               ｉｓｎ'ｔ               ｍｕｃｈ               ｏｆ               ａ               ｄｉｅｔ.
                   Ｉｎｓｔｅａｄ               ｏｆ               ｄｉｅｔｉｎｇ,               ｙｏｕ               ｎｅｅｄ               ａ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ               ｔｈａｔ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕ               ｍｅｅｔ               ａｎｄ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.

    Ｏｎｌｙ               ｙｏｕ               ｃａｎ               ｄｅｔｅｒｍｉｎｅ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｅｎｇａｇｉｎｇ               ｉｎ               ａｎｏｔｈｅｒ               ｑｕｉｃｋ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｃｈｅｍｅ               ａｎｄ               ａｒｅ               ｒｅａｄｙ               ｔｏ               ｃｈａｎｇｅ               ｙｏｕｒ               ｌｉｆｅｓｔｙｌｅ.
                   Ｔｈｅ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ               ｈａｓ               ｔｏｏ               ｉｎｃｌｕｄｅ               ｌｏｔｓ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

    Ｓｕｂｓｔｉｔｕｔｅｓ               ｆｏｒ               ｒｅａｌ               ｆｏｏｄ               ｄｏｎ'ｔ               ｄｏ               ｙｏｕｒ               ｂｏｄｙ               ｖｅｒｙ               ｍｕｃｈ               ｇｏｏｄ               ｒｅｇａｒｄｌｅｓｓ               ｏｆ               ｔｈｅｉｒ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｃｏｎｔｅｎｔ.

    Ｉｆ               ｙｏｕ               ａｒｅ               ａ               ｖｅｇｅｔａｒｉａｎ               ｅａｔ               ａ               ｌｉｔｔｌｅ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ,               ｄｒｉｅｄ               ｂｅａｎｓ,               ａｎｄ               ｅｇｇｓ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.

    Ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｎｏｔ               ｖｅｇｅｔａｒｉａｎｓ               ｃａｎ               ｉｎｃｌｕｄｅ               ｍｏｄｅｒａｔｅ               ｐｏｒｔｉｏｎｓ               ｏｆ               ｇｒｉｌｌｅｄ               ｃｈｉｃｋｅｎ               ａｎｄ               ｆｉｓｈ.
                   Ｉｔ'ｓ               ｅａｓｙ               ｔｏ               ｇｏ               ｏｕｔ               ｔｏ               ｅａｔ               ｆｏｌｌｏｗｉｎｇ               ｙｏｕｒ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ               ｆｏｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.

    Ｉ               ｄｏｎ'ｔ               ｋｎｏｗ               ｏｆ               ａ               ｒｅｓｔａｕｒａｎｔ               ｔｈａｔ               ｄｏｅｓｎ'ｔ               ｏｆｆｅｒ               ａ               ｓａｌａｄ.

    Ｅａｔ               ｉｔ               ｓａｎｓ               ｔｈｅ               ｄｒｅｓｓｉｎｇ.

    Ｙｏｕ               ｇｅｔ               ｕｓｅｄ               ｔｏ               ｅａｔ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｂｅｔｔｅｒ               ｗｈｅｎ               ｙｏｕ               ｃａｎ               ｒｅａｌｌｙ               ｔａｓｔｅ               ｔｈｅｍ               ｗｉｔｈｏｕｔ               ｔｈｅｉｒ               ｂｅｉｎｇ               ｄｒｅｎｃｈｅｄ               ｉｎ               ｄｒｅｓｓｉｎｇ               ｏｒ               ｓａｕｃｅ.
                   Ｗｈｅｎ               ｏｔｈｅｒｓ               ｅｎｃｏｕｒａｇｅ               ｙｏｕ               ｔｏ               ｔｒｙ               ｓｏｍｅｔｈｉｎｇ               ｅｌｓｅ               ｏｎ               ｔｈｅ               ｍｅｎｕ,               ｙｏｕ               ｈａｖｅ               ｔｏ               ｓｔａｎｄ               ｆｉｒｍｌｙ               ｏｎ               ｙｏｕｒ               ｎｅｗ               ｌｉｆｅｓｔｙｌｅ.

    Ｔｈｅｙ               ａｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｈｅａｒ               ｙｏｕ               ａｎｄ               ｍａｙ               ｓｔｏｐ               ｐｕｓｈｉｎｇ               ｉｆ               ｔｈｅｙ               ｕｎｄｅｒｓｔａｎｄ               ｔｈａｔ               ｙｏｕ               ａｒｅ               ｓｅｒｉｏｕｓ               ａｎｄ               ｈａｐｐｙ               ｗｉｔｈ               ｙｏｕｒ               ｓａｌａｄ.

    (Ｊｕｓｔ               ｄｏｎ'ｔ               ｇｏ               ｏｕｔ               ｔｏ               ｅａｔ               ｕｎｔｉｌ               ｙｏｕ               ｇｅｔ               ｔｏ               ｔｈｅ               ｐｏｉｎｔ               ｙｏｕ               ｒｅａｌｌｙ               ｃａｎ               ｂｅ               ｓａｔｉｓｆｉｅｄ               ｗｉｔｈ               ａ               ｓａｌａｄ.)
                   Ｒｅａｃｈ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ:               Ｅａｔ               Ａｌｌ               Ｄａｙ
                   Ｉｆ               ｙｏｕ               ａｒｅ               ｏｖｅｒｗｅｉｇｈｔ               ｔｈｉｓ               ｇｏｅｓ               ａｇａｉｎｓｔ               ｔｈｅ               ｇｒａｉｎ.

    Ｔｈｅ               ｆｉｒｓｔ               ｔｈｉｎｇ               ｗｅ               ｗａｎｔ               ｔｏ               ｄｏ               ｗｈｅｎ               ｗｅ               ａｒｅ               ｏｖｅｒｗｅｉｇｈｔ               ｉｓ               ｓｔａｒｖｅ               ｏｕｒｓｅｌｖｅｓ.

    Ｔｈａｔ               ｉｓ               ｎｏｔ               ｔｈｅ               ａｐｐｒｏｐｒｉａｔｅ               ｗａｙ               ｔｏ               ｒｉｄ               ｙｏｕｒ               ｂｏｄｙ               ｏｆ               ｅｘｃｅｓｓ               ｃａｌｏｒｉｅｓ               ｗｈｉｃｈ               ａｒｅ               ｃｒｅａｔｉｎｇ               ｅｘｃｅｓｓ               ｐｏｕｎｄｓ.
                   Ｔｈｅ               ｂｅｓｔ               ｔｈｉｎｇ               ｙｏｕ               ｃａｎ               ｄｏ               ｉｓ               ｅａｔ               ａｂｏｕｔ               ｓｉｘ               ｔｉｍｅｓ               ｄａｉｌｙ.

    Ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｓｅｔ               ａｎ               ｅｖｅｎｉｎｇ               ｄｅａｄｌｉｎｅ               ａｆｔｅｒ               ｗｈｉｃｈ               ｙｏｕ               ｄｏｎ'ｔ               ｅａｔ,               ｔｈａｔ               ｉｓ               ｆｉｎｅ.

    Ｕｐ               ｔｏ               ｔｈａｔ               ｐｏｉｎｔ,               ｅａｔ               ａｌｌ               ｄａｙ.
                   Ｅａｔ               ｓｍａｌｌ               ｐｏｒｔｉｏｎｓ               ｏｆ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｈｉｇｈ               ｐｒｏｔｅｉｎ               ｓｎａｃｋｓ.

    Ａｍｏｎｇ               ｔｈｅ               ｐｒｏｔｅｉｎ               ｂａｒｓ               Ｉ               ｈａｖｅ               ｉｎｖｅｓｔｉｇａｔｅｄ               Ｓｏｕｔｈｂｅａｃｈ               ｂａｒｓ               ｏｆｆｅｒ               ｔｈｅ               ｍｏｓｔ               ｐｒｏｔｅｉｎ               ｆｏｒ               ｔｈｅ               ｃａｌｏｒｉｅｓ.

    (140               Ｃａｌｏｒｉｅｓ               ａｎｄ               6-10               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ.)               Ｂｅ               ｃａｒｅｆｕｌ               ｗｉｔｈ               ｈｉｇｈ               ｐｒｏｔｅｉｎ               ｂａｒｓ               ｄｅｓｉｇｎｅｄ               ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ａｒｅ               ｅｘｔｒｅｍｅｌｙ               ａｔｈｌｅｔｉｃ.

    Ｏｎｅ               ｂａｒ               ｍａｙ               ｈａｖｅ               ｏｖｅｒ               ｔｈｒｅｅ               ｈｕｎｄｒｅｄ               ｃａｌｏｒｉｅｓ.

    Ｉｎｖｅｓｔｉｇａｔｅ               ｆｏｒ               ｙｏｕｒｓｅｌｆ               ａｎｄ               ｙｏｕ               ｍａｙ               ｆｉｎｄ               ａｎ               ｅｖｅｎ               ｂｅｔｔｅｒ               ｃａｌｏｒｉｅ               ｔｏ               ｐｒｏｔｅｉｎ               ｒａｔｉｏ.

    Ｔｈｅｓｅ               ｂａｒｓ               ａｒｅ               ｇｒｅａｔ               ｆｏｒ               ｏｎｅ               ｏｆ               ｙｏｕｒ               ｍｉｎｉ-ｍｅａｌｓ.
                   Ｅａｔｉｎｇ               ｓｅｖｅｒａｌ               ｍｅａｌｓ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ               ｔｏ               ｍｅｅｔ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｍｅａｎｓ               ｔｈａｔ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｒｅｄｕｃｅ               ｔｈｅ               ｐｏｒｔｉｏｎｓ               ａｎｄ               ｃａｌｏｒｉｅｓ               ｏｆ               ｔｈｅ               ｍｅａｌｓ.

    Ｅａｔ               ｓｎａｃｋ-ｓｉｚｅｄ               ｐｏｒｔｉｏｎｓ.

    Ｐｌａｎ               ａｈｅａｄ               ａｎｄ               ｐａｃｋ               ｈｅａｌｔｈｙ               ｓｎａｃｋｓ               ｆｏｒ               ｙｏｕｒ               ｄａｙ               ａｔ               ｗｏｒｋ.

    Ｄｏｎ'ｔ               ｄｅｐｅｎｄ               ｏｎ               ｔｈｅ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ.

    Ｎｏ               ｇｏｏｄ               ｔｈｉｎｇ               ｃｏｍｅｓ               ｆｒｏｍ               ａ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ.
                   Ｅａｔｉｎｇ               ｍｏｒｅ               ｆｒｅｑｕｅｎｔｌｙ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ               ｓｈｏｕｌｄ               ｂｏｏｓｔ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ.

    Ｔｈｉｓ               ｗｉｌｌ               ｈｅｌｐ               ｙｏｕｒ               ｂｏｄｙ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ｍｏｒｅ               ｅｆｆｉｃｉｅｎｔｌｙ               ａｎｄ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｂｏｄｙ'ｓ               ａｂｉｌｉｔｙ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ.
                   Ｒｅａｃｈ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ:               Ｃｒｅａｔｅ               ａ               ｃｈａｒｔ               ｕｓｉｎｇ               ｐｉｃｔｕｒｅｓ               ａｎｄ               ｍｅａｓｕｒｅｍｅｎｔｓ
                   Ｃｒｅａｔｅ               ａ               ｃｈａｒｔ               ｊｕｓｔ               ｆｏｒ               ｙｏｕ.

    Ｐｕｔ               ａ               ｂｅｆｏｒｅ               ｐｉｃｔｕｒｅ               ａｔ               ｔｈｅ               ｔｏｐ.

    Ｆｉｎｄ               ａ               ｂｏｄｙ               ｔｈａｔ               ｒｅａｌｉｓｔｉｃａｌｌｙ               ｒｅｆｌｅｃｔｓ               ｈｏｗ               ｙｏｕ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｌｏｏｋ.

    Ｕｐｌｏａｄ               ｔｈｅ               ｐｈｏｔｏ               ｏｒ               ｓｃａｎ               ａｎｄ               ｕｐｌｏａｄ               ａ               ｐｉｃｔｕｒｅ               ｆｒｏｍ               ａ               ｍａｇａｚｉｎｅ.

    Ｏｐｅｎ               ｔｈｅ               ｐｈｏｔｏ               ｉｎ               Ｗｉｎｄｏｗｓ               Ｍｅｄｉａ               ｏｒ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｐｈｏｔｏ               ｅｄｉｔｉｎｇ               ｐｒｏｇｒａｍ.

    Ｃｒｏｐ               ｔｈｅ               ｈｅａｄ               ｏｆｆ               ｔｈｅ               ｂｏｄｙ               ｔｈａｔ               ｒｅｆｌｅｃｔｓ               ｙｏｕｒ               ｇｏａｌ               ａｎｄ               ｐａｓｔｅ               ｙｏｕｒ               ｏｗｎ               ｈｅａｄ               ｉｎ               ｉｔｓ               ｐｌａｃｅ.

    Ｅｌｏｎｇａｔｅ               ｙｏｕｒ               ｈｅａｄｓｈｏｔ               ｉｆ               ｎｅｃｅｓｓａｒｙ               ｔｏ               ｍａｋｅ               ｙｏｕｒ               ｆａｃｅ               ｌｏｏｋ               ｔｈｉｎｎｅｒ.
                   Ｒｅｃｏｒｄ               ｔｈｅ               ｍｅａｓｕｒｅｍｅｎｔｓ               ｏｆ               ｙｏｕｒ               ｂｕｓｔ,               ｗａｉｓｔ,               ａｎｄ               ｔｈｉｇｈｓ               ｏｎ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃｈａｒｔ.

    Ｔｈｅｓｅ               ｍｅａｓｕｒｅｍｅｎｔｓ               ａｒｅ               ｍｏｒｅ               ｉｍｐｏｒｔａｎｔ               ｔｈａｎ               ｙｏｕｒ               ｗｅｉｇｈｔ,               ｂｕｔ               ｙｏｕ               ｄｏ               ｗａｎｔ               ｔｏ               ｗｅｉｇｈ               ｏｎ               ａ               ｂａｌａｎｃｅｄ               ｓｃａｌｅ               ａｎｄ               ｒｅｃｏｒｄ               ｙｏｕｒ               ｗｅｉｇｈｔ.
                   Ｍｅａｓｕｒｅｍｅｎｔｓ               ａｒｅ               ａ               ｂｅｔｔｅｒ               ｊｕｄｇｅ               ｏｆ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｔｈａｎ               ｗｅｉｇｈｔ,               ｂｅｃａｕｓｅ               ａｓ               ｙｏｕ               ｗｏｒｋ               ｏｕｔ               ｙｏｕ               ｂｕｉｌｄ               ｍｕｓｃｌｅ               ｗｈｉｃｈ               ｗｅｉｇｈｓ               ｍｏｒｅ               ｔｈａｎ               ｆａｔ.

    Ｉｆ               ｙｏｕ               ｒｅｌｙ               ｏｎ               ｔｈｅ               ｓｃａｌｅ               ｏｒ               ｗｅｉｇｈ               ａｎｄ               ｍｅａｓｕｒｅ               ｔｏｏ               ｏｆｔｅｎ               ｙｏｕ               ｗｉｌｌ               ｂｅｃｏｍｅ               ｄｉｓｃｏｕｒａｇｅｄ.
                   Ｎｏｔｅ               ｃｈａｎｇｅｓ               ｉｎ               ｃｌｏｔｈｅｓ               ｓｉｚｅｓ               ｏｎ               ｙｏｕｒ               ｃｈａｒｔ.
                   Ｉｔ               ｉｓ               ａ               ｆａｃｔ               ｔｈａｔ               ｗｈｅｎ               ｙｏｕ               ｂｕｒｎ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ｙｏｕ               ｃｏｎｓｕｍｅ               ｙｏｕ               ｗｉｌｌ               ｌｏｓｅ               ｗｅｉｇｈｔ.

    Ｙｏｕ               ｈａｖｅ               ｔｏ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ａｎｄ               ｌｏｏｋ               ｔｏ               ｙｏｕｒ               ｌｏｎｇ               ｔｅｒｍ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.

    Ｄｏｎ'ｔ               ｂｅ               ｉｎ               ａ               ｒｕｓｈ.

    Ｉｔ               ｔｏｏｋ               ａ               ｌｏｎｇ               ｔｉｍｅ               ｔｏ               ｂｕｉｌｄ               ｕｐ               ｅｘｃｅｓｓ               ｗｅｉｇｈｔ.

    Ｉｔ               ｔａｋｅｓ               ｔｉｍｅ               ｔｏ               ｔａｋｅ               ｉｔ               ｏｆｆ.
                   Ｋｅｅｐ               ｔｒａｃｋ               ｏｆ               ｙｏｕｒ               ｍｅａｓｕｒｅｍｅｎｔｓ               ａｎｄ               ｗｅｉｇｈｔ.

    Ａｄｄ               ｐｈｏｔｏｓ               ａｓ               ｙｏｕ               ｂｅｇｉｎ               ｔｏ               ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ.

    Ｔｈｉｓ               ｉｓ               ｆｏｒ               ｙｏｕ,               ｓｏ               Ｉ               ｄｏｎ'ｔ               ｒｅｃｏｍｍｅｎｄ               ｐｏｓｔｉｎｇ               ｉｔ               ｏｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ.

    Ｉ               ｗｏｕｌｄ               ｐｏｓｔ               ｉｔ               ｉｎ               ａ               ｂａｔｈｒｏｏｍ               ｏｒ               ａ               ｃｌｏｓｅｔ.

    Ｓｏｍｅｔｉｍｅｓ               ｔｈｅ               ｂｅｓｔ               ｉｎｔｅｎｔｉｏｎｅｄ               ｆｒｉｅｎｄｓ               ｃａｎ               ｃｒａｓｈ               ｙｏｕｒ               ｅｓｔｅｅｍ               ｉｎ               ｔｈｅ               ｍｉｄｄｌｅ               ｏｆ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｒｏｇｒａｍ.

    Ｒｅｍｅｍｂｅｒ,               ｙｏｕ               ａｒｅ               ｄｏｉｎｇ               ｔｈｉｓ               ｆｏｒ               ｙｏｕ,               ｆｏｒ               ｙｏｕｒ               ｈｅａｌｔｈ               ａｎｄ               ｌｏｎｇｅｖｉｔｙ.
                   Ｒｅａｃｈ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ:               Ｗｒｉｔｅ               ａｎｄ               Ｓｈａｒｅ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌｓ
                   Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃｈａｒｔ,               ｗｒｉｔｅ               ｄｏｗｎ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.

    Ｃｒｅａｔｅ               ｖｅｒｙ               ｓｐｅｃｉｆｉｃ               ｇｏａｌｓ               ａｎｄ               ｉｄｅｎｔｉｆｙ               ｔｈｅ               ｒｅａｓｏｎｓ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｒｅａｃｈ               ｔｈｏｓｅ               ｇｏａｌｓ.

    Ｖａｇｕｅ               ｇｏａｌｓ               ａｒｅ               ｓｅｌｄｏｍ               ｒｅａｃｈｅｄ.

    Ｕｎｗｒｉｔｔｅｎ               ｇｏａｌｓ               ａｒｅ               ｅａｓｉｌｙ               ｆｏｒｇｏｔｔｅｎ.
                   Ｂｅ               ｓｐｅｃｉｆｉｃ               ｗｈｅｎ               ｙｏｕ               ｗｒｉｔｅ               ｙｏｕｒ               ｇｏａｌｓ,               ｂｕｔ               ａｌｓｏ               ｍａｋｅ               ｓｕｒｅ               ｙｏｕｒ               ｇｏａｌｓ               ａｒｅ               ｒｅａｌｉｓｔｉｃ               ａｎｄ               ａｔｔａｉｎａｂｌｅ.

    Ｉｎｃｌｕｄｅ               ａ               ｓｐｅｃｉｆｉｃ               ｗｅｉｇｈｔ               ａｎｄ               ｓｐｅｃｉｆｉｃ               ｍｅａｓｕｒｅｍｅｎｔｓ               ｙｏｕ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ａｔｔａｉｎ.

    Ｇｏａｌｓ               ａｓｓｏｃｉａｔｅｄ               ｗｉｔｈ               ａｎ               ｅｖｅｎｔ               ｏｒ               ｔｉｍｅ               ｏｆ               ｙｅａｒ               ｓｈｏｕｌｄ               ｂｅ               ｎｏｔｅｄ.

    Ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｆｉｔ               ｉｎｔｏ               ａ               ｌｉｔｔｌｅ               ｂｌａｃｋ               ｐａｒｔｙ               ｄｒｅｓｓ,               ｇｅｔ               ｉｎ               ｓｈａｐｅ               ｆｏｒ               ｓｕｍｍｅｒ,               ｏｒ               ｌｏｗｅｒ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｔｏ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｈｅａｌｔｈ               ｗｒｉｔｅ               ｔｈｅｓｅ               ａｓｓｏｃｉａｔｉｏｎｓ               ｄｏｗｎ.
                   Ａｓ               ｙｏｕ               ｒｅａｃｈ               ｙｏｕｒ               ｇｏａｌｓ               ｍａｒｋ               ｙｏｕｒ               ｃａｌｅｎｄａｒ               ｉｎ               ａ               ｂｉｇ               ｗａｙ.

    Ｃｅｌｅｂｒａｔｅ               ｙｏｕｒ               ｓｕｃｃｅｓｓ.

    Ｓｍａｌｌ               ｓｕｃｃｅｓｓｅｓ               ｐａｖｅ               ｔｈｅ               ｒｏａｄ               ｔｏ               ｌａｒｇｅｒ               ｓｕｃｃｅｓｓｅｓ.

    Ｒｅｍｅｍｂｅｒ               ａｌｓｏ,               ｉｆ               ｙｏｕ               ｆａｌｌ               ｏｆｆ               ｔｈｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｗａｇｏｎ,               ｗｅｒｅ               ｉｔ               ｎｏｔ               ｆｏｒ               ｆａｉｌｕｒｅｓ               ｗｅ               ｗｏｕｌｄｎ'ｔ               ｋｎｏｗ               ｗｈａｔ               ａ               ｓｕｃｃｅｓｓ               ｗａｓ.

    Ｇｅｔ               ｕｐ               ａｎｄ               ｔｒｙ               ａｇａｉｎ.

    Ｔｈｏｓｅ               ｗｈｏ               ｈａｖｅ               ａｃｈｉｅｖｅｄ               ｔｈｅ               ｍｏｓｔ               ｉｎ               ｌｉｆｅ               ｈａｖｅ               ｈａｄ               ｍｏｒｅ               ｆａｉｌｕｒｅｓ               ｔｈａｎ               ｔｈｅｙ               ｈａｖｅ               ｓｕｃｃｅｓｓｅｓ.

    Ａｓ               Ｍｉｃｈａｅｌ               Ｊｏｒｄａｎ               ｓａｉｄ,               ｔｈｅｙ               ｊｕｓｔ               ｇｏｔ               ｕｐ               ａｆｔｅｒ               ｅｖｅｒｙ               ｆａｉｌｕｒｅ               ａｎｄ               ｔｒｉｅｄ               ａｇａｉｎ.
                   Ｓｈａｒｅ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ               ｗｉｔｈ               ａ               ｔｒｕｓｔｅｄ               ｆｒｉｅｎｄ,               ｃｏｎｆｉｄａｎｔ,               ｗｏｒｋｏｕｔ               ｐａｒｔｎｅｒ,               ｏｒ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒ.

    Ｓｈａｒｅ               ｙｏｕｒ               ｇｏａｌｓ               ｏｎｌｙ               ｗｉｔｈ               ｐｅｏｐｌｅ               ｗｈｏ               ｗｉｌｌ               ｅｎｃｏｕｒａｇｅ               ｙｏｕ.

    Ｙｏｕ               ｄｏｎ'ｔ               ｎｅｅｄ               ｔｏ               ｂｅ               ｂａｄｇｅｒｅｄ               ｏｒ               ｂｏｓｓｅｄ               ａｒｏｕｎｄ.

    Ｙｏｕ               ａｒｅ               ｉｎ               ｃｏｎｔｒｏｌ               ｏｆ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.

    Ｉｔ               ｉｓ,               ａｆｔｅｒ               ａｌｌ,               ｙｏｕｒ               ｂｏｄｙ.
                   Ｒｅａｃｈ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｇｏａｌ:               Ｋｅｅｐ               ａ               Ｗｅｉｇｈｔ               Ｌｏｓｓ               Ｊｏｕｒｎａｌ
                   Ａｌｔｈｏｕｇｈ               ｓｉｍｉｌａｒ               ｔｏ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃｈａｒｔ,               Ｉ               ｒｅｃｏｍｍｅｎｄ               ｙｏｕ               ｋｅｅｐ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｊｏｕｒｎａｌ               ａｓ               ｗｅｌｌ.

    Ｔｈｅ               ｃｈａｒｔ               ｉｓ               ａ               ｍｏｔｉｖａｔｉｏｎａｌ               ｔｏｏｌ.

    Ｉｔ               ｉｓ               ａ               ｓｎａｐｓｈｏｔ               ｏｆ               ｔｈｅ               ｂｉｇ               ｐｉｃｔｕｒｅ               ｏｆ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.

    Ａ               ｊｏｕｒｎａｌ               ｉｓ               ｙｏｕｒ               ｄａｙ-ｂｙ-ｄａｙ               ａｃｃｏｕｎｔａｂｉｌｉｔｙ               ｐａｒｔｎｅｒ.
                   Ｙｅｓ,               ｉｔ               ｉｓ               ａ               ｌｉｔｔｌｅ               ｔｉｍｅ               ｃｏｎｓｕｍｉｎｇ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｔａｋｅ               ｔｉｍｅ               ｔｏ               ｒｅｃｏｒｄ               ｗｈａｔ               ｙｏｕ               ｅａｔ               ａｎｄ               ｈｏｗ               ｍｕｃｈ               ｙｏｕ               ｅａｔ               ｙｏｕ               ｗｉｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｉｄｅｎｔｉｆｙ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｓａｂｏｔａｇｉｎｇ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.

    Ｙｏｕ               ｍａｙ               ｄｉｓｃｏｖｅｒ               ｔｈａｔ               ｙｏｕ               ｂｒｅａｋ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｐｌａｎ               ｕｎｄｅｒ               ｃｅｒｔａｉｎ               ｃｉｒｃｕｍｓｔａｎｃｅｓ               ｏｒ               ｉｎ               ｃｅｒｔａｉｎ               ｓｏｃｉａｌ               ｓｉｔｕａｔｉｏｎｓ.

    Ｔｈｉｓ               ｗｉｌｌ               ｅｑｕｉｐ               ｙｏｕ               ｔｏ               ａｖｏｉｄ               ｔｈｅｓｅ               ｓｉｔｕａｔｉｏｎｓ               ｏｒ               ｄｅｖｅｌｏｐ               ａ               ｇａｍｅ               ｐｌａｎ               ｔｏ               ｄｅａｌ               ｗｉｔｈ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｆｕｔｕｒｅ.
                   Ｕｓｅ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｊｏｕｒｎａｌ               ｔｏ               ｒｅｃｏｒｄ               ｙｏｕｒ               ｅｘｅｒｃｉｓｅｓ               ａｎｄ               ｃａｌｏｒｉｅ               ｅｘｐｅｎｄｉｔｕｒｅ.

    Ｗｅａｒ               ａ               ｐｅｄｏｍｅｔｅｒ               ａｎｄ               ｙｏｕ               ｗｉｌｌ               ａｌｍｏｓｔ               ｆｏｒｃｅ               ｙｏｕｒｓｅｌｆ               ｔｏ               ｔａｋｅ               ｍｏｒｅ               ｓｔｅｐｓ               ｅｖｅｒｙ               ｄａｙ.

    Ｔｈｅ               ｎｕｍｂｅｒ               ｏｆ               ｓｔｅｐｓ               ｐｅｒ               ｄａｙ               ｃａｎ               ａｌｓｏ               ｂｅ               ｒｅｃｏｒｄｅｄ               ｉｎ               ｙｏｕｒ               ｊｏｕｒｎａｌ.
                   Ｏｎｅ               ｏｆ               ｔｈｅ               ｇｒｅａｔｅｓｔ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｊｏｕｒｎａｌ               ｉｓ               ｔｈａｔ               ｉｔ               ａｌｌｏｗｓ               ｙｏｕ               ｔｏ               ｉｄｅｎｔｉｆｙ               ｙｏｕｒ               ｗｅａｋｎｅｓｓｅｓ               ａｎｄ               ｈｅｌｐｓ               ｙｏｕ               ｐｌａｎ               ｆｏｒ               ｓｕｃｃｅｓｓｆｕｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｎ               ｔｈｅ               ｆｕｔｕｒｅ.
                   Ａｂｏｕｔ               ｏｎｃｅ               ｅｖｅｒｙ               ｔｗｏ               ｗｅｅｋｓ,               ｎｏｔ               ｔｏｏ               ｏｆｔｅｎ,               ｃｏｍｐａｒｅ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｊｏｕｒｎａｌ               ｗｉｔｈ               ｙｏｕｒ               ｇｏａｌ               ｃｈａｒｔ.

    Ｆｉｎｄ               ｔｒｅｎｄｓ               ｉｎ               ｓｕｃｃｅｓｓｆｕｌ               ｗｅｉｇｈｔ               ｌｏｓｓ.

    Ｉｄｅｎｔｉｆｙ               ａｒｅａｓ               ｔｈａｔ               ｓｔｉｌｌ               ｎｅｅｄ               ｗｏｒｋ.

    Ｍｏｖｅ               ｆｏｒｗａｒｄ               ｗｉｔｈ               ｔｈａｔ               ｉｎｆｏｒｍａｔｉｏｎ               ｍａｋｉｎｇ               ｐｏｓｉｔｉｖｅ               ｃｈａｎｇｅｓ               ｔｏ               ｒｅａｃｈ               ａｎｄ               ｍａｉｎｔａｉｎ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ.
                   Ｇｏｏｄ               ｌｕｃｋ.

    Ｎｅｖｅｒ               ｇｉｖｅ               ｕｐ,               ｂｅｃａｕｓｅ               ｙｏｕ               ｃａｎ               ｒｅａｃｈ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌｓ.






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      11. Balanced Eating Plan Weight Loss - Blog Homepage Results

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