About 'diets to'|Merck Partners With Chef Leticia -- To Encourage Diet Changes, Primarily For Hispanic Diabetics

About 'diets to'|Merck Partners With Chef Leticia -- To Encourage Diet Changes, Primarily For Hispanic Diabetics

Ｃｈｏｏｓｉｎｇ               ａ               ｄｉｅｔ               ｉｓ               ｓｉｍｉｌａｒ               ｔｏ               ｃｈｏｏｓｉｎｇ               ａ               ｐａｉｒ               ｏｆ               ｓｈｏｅｓ               ｔｏ               ｗｅａｒ               --               ｐｉｃｋ               ａ               ｄｉｅｔ               ｔｈａｔ               ｂｅｓｔ               ｆｉｔｓ               ｙｏｕ. Ｎｏｗａｄａｙｓ               ｔｈｅｒｅ               ａｒｅ               ｔｏｏ               ｍａｎｙ               ｄｉｅｔｓ               ｔｏ               ｎａｍｅ               ｔｈａｔ               ｐｒｏｍｏｔｅｓ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ａｎｄ               ｓｅｌｅｃｔｉｎｇ               ｏｎｅ               ｉｓ               ｈａｒｄ               ｅｎｏｕｇｈ. Ａ               ｄｉｅｔ               ｃｏｎｓｉｓｔ               ｏｆ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ,               ｓｏ               ｙｏｕ               ｃａｎｎｏｔ               ｅａｔ               ｗｈａｔ               ｙｏｕｒ               ｆｒｉｅｎｄｓ               ｏｒ               ｆａｍｉｌｙ               ｅａｔ,               ｔｒｙ               ｆｏｏｄｓ               ｔｈａｔ               ｙｏｕ               ｈａｖｅｎ'ｔ               ｅａｔｅｎ               ｂｅｆｏｒｅ,               ａｎｄ               ｓｔａｙｉｎｇ               ａｃｔｉｖｅ               ｗｉｌｌ               ｐｒｏｍｏｔｅ               ｙｏｕｒ               ｏｖｅｒａｌｌ               ｈｅａｌｔｈ. Ｌｏｗ-Ｃａｒｂ               Ｄｉｅｔ                Ａ               ｌｏｗ-ｃａｒｂ               ｄｉｅｔ               ｗｉｌｌ               ｒｅｄｕｃｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｎｓｕｍｅｄ               ａｎｄ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｐｒｏｔｅｉｎ               ａｎｄ               ｆａｔ               ｅａｔｅｎ. Ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｔｈｅ               ｄｉｅｔｓ               (Ａｔｋｉｎｓ,               Ｓｏｕｔｈ               Ｂｅａｃｈ,               Ｐｒｏｔｅｉｎ               Ｐｏｗｅｒ),               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｍｏｕｎｔ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｎｓｕｍｅｄ               ｍａｙ               ｌｉｍｉｔ               ａ               ｐｅｒｓｏｎ               ｔｏ               10               ｐｅｒｃｅｎｔ               ａ               ｄａｙ. Ａ               ｓｉｇｎｉｆｉｃａｎｔ               ｄｒｏｐ               ｏｆ               ｔｈｅ               ｔｙｐｅｓ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｐｒｏｖｉｄｅｓ               ｍａｙ               ｃａｕｓｅ               ｆｏｒ               ｃｏｎｃｅｒｎ. Ｒｅｓｅａｒｃｈ               ｐｒｏｖｉｄｅｄ               ｒｅｓｕｌｔｓ,               ｗｈｉｃｈ               ｅｌｉｍｉｎａｔｅｄ               ｃｏｎｃｅｒｎｓ               ｏｆ               ｐｅｏｐｌｅ               ｄｅｖｅｌｏｐｉｎｇ               ｄｉｓｅａｓｅｓ               ｏｒ               ｃｏｎｄｉｔｉｏｎｓ. Ｇａｒｙ               Ｄ. Ｆｏｓｔｅｒ,               Ｐｈ.Ｄ.,               ｃｏｎｄｕｃｔｅｄ               ａ               ｔｗｏ-ｙｅａｒ               ｓｔｕｄｙ               ｏｎ               307               ａｄｕｌｔｓ,               ｗｈｉｃｈ               ｒｅｓｕｌｔｅｄ               ｉｎ               ａ               23-ｐｅｒｃｅｎｔ               ｉｎｃｒｅａｓｅ               --               ｉｎ               ｐａｒｔｉｃｉｐａｎｔｓ               ｈｉｇｈ-ｄｅｎｓｉｔｙ               ｌｉｐｏｐｒｏｔｅｉｎ               (ＨＤＬ)               ｃｈｏｌｅｓｔｅｒｏｌ. (Ｓｅｅ               Ｒｅｆｅｒｅｎｃｅ               2)                Ｇｌｙｃｅｍｉｃ               Ｉｎｄｅｘ               Ｄｉｅｔ                Ａ               ｇｌｙｃｅｍｉｃ               ｉｎｄｅｘ               (ＧＩ)               ｒａｔｅｓ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｂａｓｅ               ｏｎ               ｇｌｕｃｏｓｅ               ｌｅｖｅｌｓ               ｒｅｌｅａｓｅｄ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｇｌｙｃｅｍｉｃ               Ｉｎｄｅｘ,               ｆｏｌｌｏｗｉｎｇ               ｔｈｅ               ｇｕｉｄｅｌｉｎｅｓ               ｏｆ               ａ               ｌｏｗ               ＧＩ               ｄｉｅｔ               ｃａｎ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｈｅａｌｔｈ. (Ｓｅｅ               ｒｅｆｅｒｅｎｃｅ               3)Ｔｈｉｓ               ｉｎｃｌｕｄｅｓ               ｒｅｄｕｃｉｎｇ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｈｕｎｇｅｒ;               ｍａｎａｇｉｎｇ               ｗｅｉｇｈｔ               ｏｒ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｐｏｌｙｃｙｓｔｉｃ               ｏｖａｒｙ               ｓｙｎｄｒｏｍｅ;               ａｎｄ               ｉｍｐｒｏｖｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｄｉａｂｅｔｅｓ. Ｌｉｍｉｔ               ｔｈｅ               ｃｏｎｓｕｍｐｔｉｏｎ               ｏｆ               ｆｏｏｄｓ               ｗｉｔｈ               ｓｉｍｐｌｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｃｏｎｓｕｍｐｔｉｏｎ               ｏｆ               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｆｏｏｄｓ               ｃｏｎｔａｉｎｉｎｇ               ｓｉｍｐｌｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎｃｒｅａｓｅ               ｇｌｕｃｏｓｅ               ｉｎ               ｔｈｅ               ｂｏｄｙ. Ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｈａｖｅ               ｎｏ               ｌｉｍｉｔ               ｏｎ               ｔｈｅ               ＧＩ               ｄｉｅｔ. Ｉｔ               ｉｓ               ｅｎｃｏｕｒａｇｅｄ               ｔｏ               ｅａｔ               ｐｌａｎｔ               ｆｏｏｄｓ.                Ｌｏｗ-ＦａｔＤｉｅｔ                Ａ               ｌｏｗ-ｆａｔ               ｄｉｅｔ               ｃｏｎｓｉｓｔｓ               ｏｆ               ｌｉｍｉｔｉｎｇ               ｔｈｅ               ｄａｉｌｙ               ｃａｌｏｒｉｅｓ               ｏｆ               ｈｉｇｈ               ｆａｔ               ｆｏｏｄｓ               ｔｏ               20-ｐｅｒｃｅｎｔ               ｏｒ               ｌｅｓｓ. (Ｓｅｅ               Ｒｅｆｅｒｅｎｃｅ               1)               Ｃｈｏｏｓｅ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               ｗｈｏｌｅ-ｇｒａｉｎ               ｐｒｏｄｕｃｔｓ,               ｌｏｗ-ｆａｔ               ｄａｉｒｙ               ａｎｄ               ｌｏｗ-ｆａｔ               ｆｏｏｄｓ. Ｏｆｔｅｎ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ａｒｅ               ｌｏｗ-ｆａｔ               ｂｕｔ               ｃｏｎｔａｉｎ               ｈｉｇｈ               ｓｏｄｉｕｍ,               ｗｈｉｃｈ               ｈａｖｅ               ａｄｖｅｒｓｅ               ｅｆｆｅｃｔｓ               ｏｎ               ｔｈｅ               ｂｏｄｙ. Ｍａｎａｇｉｎｇ               ａ               ｌｏｗ-ｆａｔ               ｄｉｅｔ               ｃｏｎｓｉｓｔ               ｏｆ               ｃｏｕｎｔｉｎｇ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ｃｏｎｓｕｍｅｄ,               ｇｏｉｎｇ               ｏｖｅｒ               ｃａｎ               ｐｏｔｅｎｔｉａｌｌｙ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｗｅｉｇｈｔ. Ｇａｒｙ               Ｄ. Ｆｏｓｔｅｒ,               Ｐｈ.Ｄ.,               ｉｎ               ａ               ｓｔｕｄｙ               ｃｏｍｐａｒｉｎｇ               ｌｏｗ-ｃａｒｂ               ｗｉｔｈ               ｌｏｗ-ｆａｔ               ｄｉｅｔ,               ｔｈｅ               ｌｏｗ-ｆａｔ               ｄｉｅｔ               ｓｈｏｗｅｄ               ａ               12               ｐｅｒｃｅｎｔ               ｉｎｃｒｅａｓｅ               ｉｎ               ＨＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ               ｌｅｖｅｌｓ. (Ｓｅｅ               Ｒｅｆｅｒｅｎｃｅ               2)                Ｌｏｗ               Ｃａｌｏｒｉｅ               Ｄｉｅｔ                Ｌｏｗ-ｃａｌｏｒｉｅ               ｄｉｅｔ               ｒｅｄｕｃｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｄａｉｌｙ               ｃａｌｏｒｉｅｓ               ａ               ｐｅｒｓｏｎ               ｃａｎ               ｃｏｎｓｕｍｅ               ｔｏ               400               ｏｒ               1,000. Ｌｏｗ-ｃａｌｏｒｉｅ               ｄｉｅｔｓ               ａｒｅ               ｔｙｐｉｃａｌｌｙ               ｆｏｒ               ｏｂｅｓｅ               ｐａｔｉｅｎｔｓ               ｗｈｏ               ｎｅｅｄ               ｔｏ               ｌｏｓｅ               ｒａｐｉｄ               ｗｅｉｇｈｔ. Ｔｈｅ               ｄｉｅｔ               ｉｓ               ｃｏｎｄｕｃｔｅｄ               ｕｎｄｅｒ               ｔｈｅ               ｓｕｐｅｒｖｉｓｉｏｎ               ｏｆ               ｔｈｅ               ｄｏｃｔｏｒ               ｂｅｃａｕｓｅ               ｃｏｍｐｌｉｃａｔｉｏｎｓ               ｃａｎ               ｏｃｃｕｒ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｎａｔｉｏｎａｌ               Ｉｎｓｔｉｔｕｔｅ               ｏｆ               Ｄｉａｂｅｔｅｓ               ａｎｄ               Ｄｉｇｅｓｔｉｖｅ               ａｎｄ               Ｋｉｄｎｅｙ               Ｄｉｓｅａｓｅｓ,               ｐｅｏｐｌｅ               ｃａｎ               ｌｏｓｅ               ｂｅｔｗｅｅｎ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｐｏｕｎｄｓ               ａ               ｗｅｅｋ               ｆｒｏｍ               ａ               ｌｏｗ-ｃａｌｏｒｉｅ               ｄｉｅｔ. (Ｓｅｅ               Ｒｅｆｅｒｅｎｃｅ               4)Ｓｉｄｅ-ｅｆｆｅｃｔｓ               ｓｕｂｓｉｄｅ               ｗｉｔｈｉｎ               ｗｅｅｋｓ,               ｂｕｔ               ｔｈｅｙ               ｉｎｃｌｕｄｅ               ｃｏｎｓｔｉｐａｔｉｏｎ,               ｄｉａｒｒｈｅａ,               ｆａｔｉｇｕｅ               ｏｒ               ｎａｕｓｅａ. Ｔｈｅ               ｌｏｗ-ｃａｌｏｒｉｅ               ｄｉｅｔ               ｃａｕｓｅｓ               ｒａｐｉｄ               ｗｅｉｇｈｔ               ｌｏｓｓ;               ｈｏｗｅｖｅｒ,               ｇａｌｌｓｔｏｎｅｓ               ｃａｎ               ｆｏｒｍ               ｄｕｅ               ｔｏ               ｔｈｉｓ               ａｆｆｅｃｔ. Ｃｏｎｓｕｌｔ               ｙｏｕｒ               ｐｈｙｓｉｃｉａｎ               ｆｏｒ               ｔｈｅ               ａｐｐｒｏｐｒｉａｔｅ               ｍｅｄｉｃｉｎｅｓ.                Ｒｅｆｅｒｅｎｃｅ                ｈｔｔｐ://ｗｗｗ.ｍａｙｏｃｌｉｎｉｃ.ｃｏｍ/               ｈｅａｌｔｈ/ｗｅｉｇｈｔ-ｌｏｓｓ/ＮＵ00616/               ＮＳＥＣＴＩＯＮＧＲＯＵＰ=2               Ｍａｙｏ               Ｃｌｉｎｉｃ;               Ｅｖａｌｕａｔｅ               Ｗｅｉｇｈｔ-Ｌｏｓｓ               Ｐｒｏｇｒａｍｓ;               Ｊｕｎｅ               24,               2010                ｈｔｔｐ://ｗｗｗ.ｍｓｎｂｃ.ｍｓｎ.ｃｏｍ/ｉｄ/               38528158/ｎｓ/ｈｅａｌｔｈ-ｄｉｅｔ_ａｎｄ_               ｎｕｔｒｉｔｉｏｎ/                               ＭＳＮＢＣ;               Ｌｏｗ-Ｃａｒｂ               Ｄｉｅｔ               Ｂｅａｔｓ               Ｌｏｗ-Ｆａｔ               Ｏｎ               'Ｇｏｏｄ'               Ｃｈｏｌｅｓｔｅｒｏｌ;               Ｓｔｅｐｈａｎｉｅ               Ｎａｎｏ;               Ａｕｇｕｓｔ               2,               2010                ｈｔｔｐ://ｗｗｗ.ｇｌｙｃｅｍｉｃｉｎｄｅｘ.ｃｏｍ/                               Ｇｌｙｃｅｍｉｃ               Ｉｎｄｅｘ:               Ｗｈａｔ               ｉｓ               ｔｈｅ               Ｇｌｙｃｅｍｉｃ               Ｉｎｄｅｘ                ｈｔｔｐ://ｗｉｎ.ｎｉｄｄｋ.ｎｉｈ.ｇｏｖ/               ｐｕｂｌｉｃａｔｉｏｎｓ/ｌｏｗ_ｃａｌｏｒｉｅ.ｈｔｍ                               ＮＩＤＤＫ;               Ｖｅｒｙ               Ｌｏｗ-Ｃａｌｏｒｉｅ               Ｄｉｅｔ;               Ｒｅｎａ               Ｗｉｎｇ,               Ｐｈ.Ｄ.,               Ａｕｇｕｓｔ               2008

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   shine.yahoo.com/blogs/author/ycn-1137261/   10/25/2013

   ...Daniel Sieberg, a senior marketing manager at Google and author of The Digital Diet: The Four-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life , about the dangers...

7. 4 Diet Tips to Live to 100

   shine.yahoo.com/blogs/author/ycn-1203717/   10/07/2013

   ...play into a person s life expectancy. However, diet seems to play a larger role than ...factor that can affect your longevity. So remember to also keep your mind and body active throughout...

8. HEALING DIETS - THE ENERGY TO FACE LIFE & CHALLENGES

   independentlyhealthy.typepad.com/independently_healthy/   10/15/2013

   ...to know I have a journey to complete. i need to incporate more live foods into my diet and learn to balance my fruits and greens to get the optimal result! Eating...

9. How to Beat the Diet Wreckers in Your Life

   shine.yahoo.com/blogs/author/ycn-1137103/   09/25/2013

   ...breadbasket, she says. Diet experts say it s...significant others -- to try to derail your weight-loss...The biggest nine-to-five diet problem is typically...

10. Robin Quivers: My vegan diet was key to defeating cancer & ‘feeling really good’

    www.celebitchy.com   10/09/2013

    ...unavoidable promotion fo her 2012 book, The Vegucation of Robin, which detailed her switch to a vegan diet. Robin now credits her newfound vegan ways with helping her get...

Diets To - Blog Homepage Results

How to balance Dietbyhow-to-balance-diet

http://how-to-balance-diet.blogspot.com/

Easy to follow dietbyeasy-to-follow-diet

http://easy-to-follow-diet.blogspot.com/

We Want To Live - The Raw Food Diet!byellingson_jim

http://wewant2live.blogspot.com/

We Want To Live! The Raw Food Diet For Living Healthy. Search for truths to living a healthy life...

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