Dannie Coday 's blog ::Diet and Nutrition

Dannie Coday 's blog ::Diet and Nutrition

Ｔｈｅ               ｒｅａｓｏｎｓ               ｗｅ               ｇａｉｎ               ｗｅｉｇｈｔ               ａｎｄ               ｔｈｅ               ｐａｔｈ               ｔｏ               ｓｕｃｃｅｓｓｆｕｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｒｅ               ｅｘｔｒｅｍｅｌｙ               ｃｏｍｐｌｉｃａｔｅｄ,               ａｓ               ｆａｃｔｏｒｓ               ｂｅｙｏｎｄ               ｄｉｅｔ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ｃａｎ               ｅｘｅｒｔ               ａ               ｓｉｇｎｉｆｉｃａｎｔ               ｉｎｆｌｕｅｎｃｅ               ｏｎ               ｏｕｒ               ｂｏｄｙ               ｃｏｍｐｏｓｉｔｉｏｎ,               ｈｏｒｍｏｎｅｓ               ａｎｄ               ｔｈｅ               ｅｎｖｉｒｏｎｍｅｎｔ               ｗｈｉｃｈ               ｓｕｒｒｏｕｎｄｓ               ｕｓ. Ｓｏｍｅ               ｏｆ               ｔｈｅｓｅ               ｆａｃｔｏｒｓ               ａｒｅ               ｗｉｔｈｉｎ               ｏｕｒ               ｃｏｎｔｒｏｌ               ｗｈｉｌｅ               ｏｔｈｅｒｓ               ａｒｅ               ｎｏｔ. Ｔｈｅ               ｋｅｙ               ｔｏ               ｐｅｒｍａｎｅｎｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｏｓｅ               ｅｖｅｎｔｓ               ａｎｄ               ｂｅｈａｖｉｏｒｓ               ｗｈｉｃｈ               ｗｅ               ｃａｎ               ｍｏｄｉｆｙ               ａｎｄ               ｌｅａｒｎｉｎｇ               ｔｏ               ｌｉｖｅ               ｗｉｔｈｉｎ               ｔｈｅ               ｃｏｎｆｉｎｅｓ               ｏｆ               ｏｕｒ               ｅｘｔｅｒｎａｌ               ｅｎｖｉｒｏｎｍｅｎｔ. Ｆｏｒｔｕｎａｔｅｌｙ               ｔｈｅｒｅ               ａｒｅ               ｉｍｐｏｒｔａｎｔ               ｓｔｅｐｓ               ｗｅ               ｃａｎ               ｆｏｌｌｏｗ               ｅａｃｈ               ｄａｙ               ｔｏ               ｔｉｐ               ｔｈｅ               ｓｃａｌｅｓ               ｔｏｗａｒｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｓｕｃｃｅｓｓ. Ｆｒｉｅｎｄｓ               ａｎｄ               Ｆａｍｉｌｙ               Ｉｎｆｌｕｅｎｃｅ               Ｏｕｒ               Ｗｅｉｇｈｔ                Ｓｕｓｔａｉｎａｂｌｅ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｎｏｔ               ｐｏｓｓｉｂｌｅ               ｕｎｔｉｌ               ｗｅ'ｒｅ               ａｂｌｅ               ｔｏ               ｓｕｃｃｅｓｓｆｕｌｌｙ               ｃｏｎｔｒｏｌ               ｏｕｒ               ｌｉｆｅｌｏｎｇ               ｈａｂｉｔｓ               ａｎｄ               ｂｅｈａｖｉｏｒ               ｗｈｉｃｈ               ａｒｅ               ｒｅｓｐｏｎｓｉｂｌｅ               ｆｏｒ               ｔｈｅ               ｅｘｃｅｓｓ               ｐｏｕｎｄｓ. Ｉｎ               ｍａｎｙ               ｗａｙｓ,               ｔｈｅｓｅ               ｆａｃｔｏｒｓ               ｃａｎ               ｂｅ               ｍｕｃｈ               ｍｏｒｅ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｉｄｅｎｔｉｆｙ               ａｎｄ               ｃｈａｎｇｅ               ａｓ               ｔｈｅｙ               ｂｅｃｏｍｅ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｆａｂｒｉｃ               ｏｆ               ｏｕｒ               ｄａｙ               ｔｏ               ｄａｙ               ｌｉｆｅ. Ｆｒｉｅｎｄｓ               ａｎｄ               ｆａｍｉｌｙ               ｃａｎ               ａｌｓｏ               ｈａｖｅ               ａ               ｓｉｇｎｉｆｉｃａｎｔ               ｉｎｆｌｕｅｎｃｅ               ｏｎ               ｗｈｅｎ               ｗｅ               ｅａｔ               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｆｏｏｄｓ               ｅａｔｅｎ.                Ｔｈｅ               ｒｅｓｕｌｔｓ               ｏｆ               ａ               ｓｔｕｄｙ               ｒｅｌｅａｓｅｄ               ｂｙ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｍｉｃｈｉｇａｎ               ｅｘａｍｉｎｅｄ               ｔｈｅ               ｅｆｆｅｃｔ               ｏｆ               ｐｅｅｒ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｂｅｈａｖｉｏｒ               ｍｏｄｉｆｉｃａｔｉｏｎ               ｏｎ               ｆｅｍａｌｅ               ｃｏｌｌｅｇｅ               ｆｒｅｓｈｍａｎ               ｒｏｏｍｍａｔｅｓ. Ｔｈｅｙ               ｆｏｕｎｄ               ｔｈａｔ               ｒｏｏｍｍａｔｅｓ               ｗｉｔｈ               ａ               ｐａｒｔｎｅｒ               ｗｈｏ               ｗｅｉｇｈｅｄ               ｍｏｒｅ               ｔｈａｎ               ａｖｅｒａｇｅ               ｗｅｒｅ               ｍｕｃｈ               ｌｅｓｓ               ｌｉｋｅｌｙ               ｔｏ               ｇａｉｎ               ｗｅｉｇｈｔ               ｏｖｅｒ               ｔｈｅ               ｃｏｕｒｓｅ               ｏｆ               ｔｈｅｉｒ               ｆｉｒｓｔ               ｙｅａｒ. Ｏｎ               ａｖｅｒａｇｅ,               ｄｏｒｍ               ｍａｔｅｓ               ｗｉｔｈ               ａ               ｈｅａｖｉｅｒ               ｃｏｕｎｔｅｒｐａｒｔ               ｇａｉｎｅｄ               ｏｎｌｙ               ｏｎｅ-ｈａｌｆ               ｐｏｕｎｄ               ｄｕｒｉｎｇ               ｔｈｅ               ｙｅａｒ               ｗｈｉｌｅ               ｔｈｅ               ｔｙｐｉｃａｌ               ｇａｉｎ               ｗａｓ               ｔｗｏ               ａｎｄ               ａ               ｈａｌｆ               ｐｏｕｎｄｓ               ｆｏｒ               ｔｈｏｓｅ               ｗｉｔｈ               ｓｌｉｍｍｅｒ               ｒｏｏｍｍａｔｅｓ.                Ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅ               Ｓｏｃｉａｌ               Ｉｍｐａｃｔ               ｏｎ               Ｗｅｉｇｈｔ               Ｌｏｓｓ                Ｒｅｓｅａｒｃｈｅｒｓ               ｓｕｇｇｅｓｔ               ｔｈａｔ               ｔｈｅ               ｈｅａｖｉｅｒ               ｒｏｏｍｍａｔｅ               ｗａｓ               ｍｕｃｈ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｂｅ               ｏｎ               ａ               ｒｅｄｕｃｅｄ               ｃａｌｏｒｉｅ               ｄｉｅｔ               ｏｒ               ｅｘｅｒｃｉｓｅ               ｒｏｕｔｉｎｅ               ａｎｄ               ｔｈｅｓｅ               ｐｏｓｉｔｉｖｅ               ｗｅｉｇｈｔ               ｒｅｄｕｃｔｉｏｎ               ｂｅｈａｖｉｏｒｓ               ｗｅｒｅ               ａｄｏｐｔｅｄ               ｂｙ               ｔｈｅ               ｓｌｉｍｍｅｒ               ｐａｒｔｎｅｒ. Ｅａｃｈ               ｒｏｏｍｍａｔｅ               ｂｅｃａｍｅ               ｍｏｒｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｔｏ               ｐｒｅｖｅｎｔ               ｔｈｅ               ｄｒｅａｄｅｄ               'ｆｒｅｓｈｍａｎ               15'               ａｎｄ               ａｌｔｅｒｅｄ               ｔｈｅｉｒ               ｌｉｆｅｓｔｙｌｅ               ｈａｂｉｔｓ               ｔｏｗａｒｄ               ｗｅｉｇｈｔ               ｍａｉｎｔｅｎａｎｃｅ               ａｎｄ               ｒｅｄｕｃｔｉｏｎ. Ｔｈｅｒｅ               ａｒｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｉｍｐｏｒｔａｎｔ               ｂｅｈａｖｉｏｒｓ               ｙｏｕ               ｃａｎ               ａｄｏｐｔ               ｔｏ               ａｓｓｉｓｔ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ.                Ｓｅｔ               ａ               Ｇｏａｌ               Ｙｏｕ               Ｃａｎ               Ｌｉｖｅ               Ｗｉｔｈ                Ｔｈｅ               ｔｏｐ               ｒｅａｓｏｎ               ｐｅｏｐｌｅ               ｆａｉｌ               ｔｏ               ａｃｈｉｅｖｅ               ｔｈｅｉｒ               ｔａｒｇｅｔ               ｗｅｉｇｈｔ               ｇｏａｌ               ｉｓ               ｔｈｅｙ               ｓｅｔ               ａｎ               ｕｎｒｅａｌｉｓｔｉｃ               ｎｕｍｂｅｒ               ｔｏ               ｒｅａｃｈ. Ｉｔ'ｓ               ｍｕｃｈ               ｍｏｒｅ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｆｏｃｕｓ               ｏｎ               ｔｈｅ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｍａｋｅ               ｔｏ               ｄｒｏｐ               ｗｅｉｇｈｔ               ｒａｔｈｅｒ               ｔｈａｎ               ｒｅａｃｈｉｎｇ               ｆｏｒ               ａ               ｎｕｍｂｅｒ               ｗｈｉｃｈ               ｉｓ               ｏｕｔ               ｏｆ               ｒｅａｃｈ. Ｓｅｔ               ａｎ               ｉｎｔｅｒｍｅｄｉａｔｅ               ｗｅｉｇｈｔ               ｇｏａｌ               ｗｈｉｃｈ               ｍａｙ               ｂｅ               ｍｉｄ               ｗａｙ               ｂｅｔｗｅｅｎ               ｙｏｕｒ               ｃｕｒｒｅｎｔ               ｗｅｉｇｈｔ               ａｎｄ               ｕｌｔｉｍａｔｅ               ｔａｒｇｅｔ. Ｓｕｃｃｅｓｓｆｕｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ａｃｃｏｍｐｌｉｓｈｅｄ               ｉｎ               ｓｔｅｐｓ               ａｓ               ｙｏｕ               ａｌｌｏｗ               ｙｏｕｒ               ｂｏｄｙ               ｔｉｍｅ               ｔｏ               ｍｅｔａｂｏｌｉｃａｌｌｙ               ａｄｊｕｓｔ               ｔｏ               ｅａｃｈ               ｎｅｗ               ｗｅｉｇｈｔ               ｐｌａｔｅａｕ.                Ｒｅｗａｒｄ               Ｙｏｕｒ               Ｓｕｃｃｅｓｓ                Ｓｉｎｃｅ               ｏｕｒ               ｃｈｉｌｄｈｏｏｄ,               ｗｅ'ｖｅ               ｂｅｅｎ               ｒｅｗａｒｄｅｄ               ｗｈｅｎ               ｗｅ               ｐｅｒｆｏｒｍ               ｗｅｌｌ               ａｎｄ               ｍａｒｃｈｉｎｇ               ｔｏｗａｒｄ               ｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｉｓ               ｎｏ               ｅｘｃｅｐｔｉｏｎ. Ｔｒｅａｔ               ｙｏｕｒｓｅｌｆ               ｔｏ               ａ               ｍｏｖｉｅ,               ｏｒ               ｐｕｔ               ｓｏｍｅ               ｍｏｎｅｙ               ａｓｉｄｅ               ｆｏｒ               ａ               ｌａｒｇｅｒ               ｐｕｒｃｈａｓｅ               ｅａｃｈ               ｔｉｍｅ               ｙｏｕ               ｍａｒｋ               ａ               ｍｉｌｅｓｔｏｎｅ. Ｍａｋｅ               ｓｕｒｅ               ｙｏｕｒ               ｒｅｗａｒｄ               ｉｓ               ｎｏｔ               ｆｏｏｄ               ｂａｓｅｄ               ｓｏ               ｙｏｕ               ｄｏｎ'ｔ               ｈａｌｔ               ｙｏｕｒ               ｆｏｒｗａｒｄ               ｐｒｏｇｒｅｓｓ. Ｓｍａｌｌ               ｒｅｗａｒｄｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ               ｐｒｏｖｉｄｅ               ｐｏｓｉｔｉｖｅ               ｒｅｉｎｆｏｒｃｅｍｅｎｔ               ｔｏ               ｋｅｅｐ               ｙｏｕ               ｏｎ               ｔｒａｃｋ               ｔｏ               ｙｏｕｒ               ｕｌｔｉｍａｔｅ               ａｃｈｉｅｖｅｍｅｎｔ.                Ｇｅｔ               Ｈｅｌｐ               Ｆｒｏｍ               Ｙｏｕｒ               Ｐｅｅｒｓ                Ｂｅｈａｖｉｏｒ               ｗｈｉｃｈ               ｅｎｃｏｕｒａｇｅｓ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｉｓ               ｓｏｃｉａｌｌｙ               ｃｏｎｔａｇｉｏｕｓ. Ｗｅ               ａｒｅ               ｓｕｂｃｏｎｓｃｉｏｕｓｌｙ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｂｅｎｅｆｉｃｉａｌ               ａｎｄ               ｎｅｇａｔｉｖｅ               ｈａｂｉｔｓ               ｏｆ               ｏｕｒ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ               ｍｅｍｂｅｒｓ               ａｎｄ               ｐｅｅｒｓ. Ｗｈｅｎ               ｏｕｒ               ｉｍｍｅｄｉａｔｅ               ｃｉｒｃｌｅ               ｏｆ               ｆｒｉｅｎｄｓ               ｅｎｇａｇｅｓ               ｉｎ               ａｃｔｉｖｉｔｉｅｓ               ｗｈｉｃｈ               ｐｒｏｍｏｔｅ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｗｅ'ｒｅ               ｍｕｃｈ               ｍｏｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｆｏｌｌｏｗ               ｓｕｉｔ               ａｎｄ               ｔｈｅ               ｐｏｕｎｄｓ               ｓｕｄｄｅｎｌｙ               ａｐｐｅａｒ. Ｂｅｃｏｍｅ               ａ               ｔｅａｍ               ｌｅａｄｅｒ               ａｎｄ               ｍｏｄｉｆｙ               ｙｏｕｒ               ｄｉｅｔ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｈａｂｉｔｓ               ｔｏｗａｒｄ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ               ｏｔｈｅｒｓ               ａｒｏｕｎｄ               ｙｏｕ               ｗｉｌｌ               ｆｏｌｌｏｗ.                Ｏｕｒ               ｂｅｈａｖｉｏｒ               ｉｓ               ｃｏｎｓｔａｎｔｌｙ               ｃｈａｎｇｉｎｇ               ｂａｓｅｄ               ｏｎ               ｔｈｅ               ｉｎｆｌｕｅｎｃｅ               ｏｆ               ｐｅｏｐｌｅ               ａｒｏｕｎｄ               ｕｓ               ａｌｏｎｇ               ｗｉｔｈ               ｅｎｖｉｒｏｎｍｅｎｔａｌ               ｆａｃｔｏｒｓ. Ｆｉｎｄ               ｆｒｉｅｎｄｓ               ｗｉｔｈ               ａ               ｃｏｍｍｏｎ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｇｏａｌ               ｔｏ               ｐｒｏｖｉｄｅ               ｙｏｕｒｓｅｌｆ               ｔｈｅ               ｏｐｐｏｒｔｕｎｉｔｙ               ｔｏ               ｄｅｖｅｌｏｐ               ａ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｌｉｆｅｓｔｙｌｅ. Ｔａｋｅ               ｔｈｅ               ｉｎｉｔｉａｔｉｖｅ               ｔｏ               ｌｅａｄ               ｙｏｕｒ               ｆｒｉｅｎｄｓ,               ｆａｍｉｌｙ               ａｎｄ               ｐｅｅｒｓ               ｔｏｗａｒｄ               ａ               ｌｉｆｅ               ｗｈｉｃｈ               ｐｒｏｍｏｔｅｓ               ｓｕｓｔａｉｎａｂｌｅ               ｗｅｉｇｈｔ               ｌｏｓｓ.

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