2013년 11월 30일 토요일

오후 5:33

By Dannie Coday

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About 'recommended healthy diet'|Healthy Eats: Switch Up Your Diet for Fall with These Tips







About 'recommended healthy diet'|Healthy Eats: Switch Up Your Diet for Fall with These Tips








Ｄｏ               ｙｏｕ               ｃｏｖｅｔ               ｒａｄｉａｎｔ               ｓｋｉｎ?

Ｅｖｅｒ               ｎｏｔｉｃｅ               ｔｈｅ               ｇｏｒｇｅｏｕｓ               "ｐｒｅｇｎａｎｃｙ               ｇｌｏｗ"               ｏｆ               ｏｔｈｅｒ               ｗｏｍｅｎ?

Ｓｕｒｅ,               ｐｒｅ-ｎａｔａｌ               ｖｉｔａｍｉｎｓ               ａｎｄ               ａ               ｒｕｓｈ               ｏｆ               ｈｏｒｍｏｎｅｓ               ｈｅｌｐ,               ｂｕｔ               ｔｈｅ               ｃｏｎｓｃｉｅｎｔｉｏｕｓ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ｏｆ               ｅｘｐｅｃｔａｎｔ               ｍｏｔｈｅｒｓ               ａｒｅ               ａ               ｂｉｇ               ｒｅａｓｏｎ               ｆｏｒ               ｔｈｅ               ｅｎｖｉａｂｌｅ               ｃｏｍｐｌｅｘｉｏｎ.

Ｗｈｉｌｅ               ｍａｎｙ               ｓｐｅｎｄ               ａ               ｄｉｓｐｒｏｐｏｒｔｉｏｎａｔｅ               ａｍｏｕｎｔ               ｏｆ               ｔｈｅｉｒ               ｐｉｎ               ｍｏｎｅｙ               ｏｎ               ｃｏｓｍｅｔｉｃ               ｗｏｎｄｅｒ               ｐｒｏｄｕｃｔｓ               ａｎｄ               ｂｉｇ-ｐｒｏｍｉｓｅ               ｔｏｎｉｃｓ,               ｂｅａｕｔｙ               ｒｅａｌｌｙ               ｃａｎ               ｃｏｍｅ               ｆｒｏｍ               ｔｈｅ               ｉｎｓｉｄｅ.

Ｓｋｉｎ               ｔｈａｔ'ｓ               ｄｒｙ,               ｓａｌｌｏｗ               ｉｎ               ｃｏｌｏｒ,               ｏｒ               ｐｒｅｍａｔｕｒｅｌｙ               ａｇｅｄ               ｃａｎ               ｔｒｕｌｙ               ｂｅ               ｒｅｖｉｔａｌｉｚｅｄ               ｔｈｒｏｕｇｈ               ｉｍｐｒｏｖｅｄ               ｄｉｅｔ.

Ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｉｓ               ｇｒｅａｔ               ｆｏｒ               ｔｈｅ               ｆｉｇｕｒｅ               ａｎｄ               ｆａｃｅ.

Ｉｔ               ｄｏｅｓｎ'ｔ               ｈｕｒｔ               ｔｈｏｓｅ               ｔｒｅｓｓｅｓ               ａｎｄ               ｆｉｎｇｅｒｎａｉｌｓ,               ｅｉｔｈｅｒ.

Ｗｈａｔ'ｓ               ｉｎ               ｔｈｅ               ｍａｒｋｅｔ               ｂｅａｕｔｙ               ｂａｓｋｅｔ?
               Ｂｏｔｔｌｅｄ               Ｗａｔｅｒ               
               Ｈｙｄｒａｔｉｏｎ               ｉｓ               ｔｈｅ               ｂｅｓｔ               ｆｏｕｎｄａｔｉｏｎ.

Ｓｕｐｐｌｅ               ｓｋｉｎ,               ｓｍｏｏｔｈ               ｎａｉｌｓ,               ａｎｄ               ｓｈｉｎｙ               ｌｏｃｋｓ               ａｌｌ               ｓｔａｒｔ               ｗｉｔｈ               ａｄｅｑｕａｔｅ               ｗａｔｅｒ               ｉｎｔａｋｅ.

Ｅｉｇｈｔ               ｇｌａｓｓｅｓ               ａ               ｄａｙ               ｋｅｅｐ               ｔｈｅ               ｄｅｒｍａｔｏｌｏｇｉｓｔ               ａｗａｙ.

Ｔｏｔｉｎｇ               ａ               ｂｏｔｔｌｅ               ａｒｏｕｎｄ               ｏｎｌｙ               ｃｏｕｎｔｓ               ｉｆ               ｙｏｕ               ａｃｔｕａｌｌｙ               ｄｒｉｎｋ               ｆｒｏｍ               ｉｔ,               ｔｈｏｕｇｈ.

Ｓｐａｒｋｌｉｎｇ               ｗａｔｅｒ,               ｇｒｅｅｎ               ｔｅａ,               ｏｒ               ａｄｄｉｎｇ               ａ               ｓｐｌａｓｈ               ｏｆ               ｆｒｕｉｔ               ｊｕｉｃｅ               ｔｏ               ｔｈｅ               ｂｏｔｔｌｅ               ｍａｙ               ｈｅｌｐ               ｙｏｕ               ｇｅｔ               ｙｏｕｒ               ｒｅｃｏｍｍｅｎｄｅｄ               Ｈ20.
               Ａｎｔｉ-Ｏｘｉｄａｎｔ               Ｒｉｃｈ               Ｆｒｕｉｔｓ               ａｎｄ               Ｖｅｇｇｉｅｓ               
               Ｔｏ               ｐｒｏｔｅｃｔ               ｓｋｉｎ               ｃｅｌｌｓ               ｆｒｏｍ               ｆｒｅｅ-ｒａｄｉｃａｌ               ｄａｍａｇｅ               (ｌｉｋｅ               ｔｈａｔ               ｃａｕｓｅｄ               ｂｙ               ｓｕｎ               ｏｖｅｒ-ｅｘｐｏｓｕｒｅ),               ｉｎｄｕｌｇｅ               ｉｎ               ｄａｒｋ               ｃｏｌｏｒｅｄ               ｂｅｒｒｉｅｓ               ａｎｄ               ｐｌｕｍｓ.

Ａｎｔｉ-ｏｘｉｄａｎｔｓ               ａｒｅ               ｐｌｅｎｔｉｆｕｌ               ｉｎ               ｍｏｓｔ               ｄｅｅｐｌｙ               ｃｏｌｏｒｅｄ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.

Ｆｒｅｓｈ               ｏｒ               ｆｒｏｚｅｎ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ａｒｅ               ａ               ｑｕｉｃｋ               ａｄｄｉｔｉｏｎ               ｔｏ               ｂｒｅａｋｆａｓｔ               ｃｅｒｅａｌ               ｏｒ               ｓａｌａｄｓ.

Ｂｌｕｅｂｅｒｒｉｅｓ,               ｂｌａｃｋｂｅｒｒｉｅｓ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ａｎｄ               ｐｌｕｍｓ               ａｒｅ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ａｎｔｉ-ｏｘｉｄａｎｔ               ｓｏｕｒｃｅｓ,               ｂｕｔ               ａｒｔｉｃｈｏｋｅｓ               ａｎｄ               ｐｒｕｎｅｓ               ａｒｅ               ａｌｓｏ               ｇｏｏｄ               ｐｉｃｋｓ.

Ｄｒ.

Ｎｉｃｈｏｌａｓ               Ｐｅｒｒｉｃｏｎｅ,               ａｕｔｈｏｒ               ｏｆ               ｂｅｓｔｓｅｌｌｅｒｓ               Ｔｈｅ               Ｐｅｒｒｉｃｏｎｅ               Ｐｒｏｍｉｓｅ               ａｎｄ               Ｔｈｅ               Ｗｒｉｎｋｌｅ               Ｃｕｒｅ,               ｒｅｃｏｍｍｅｎｄｓ               ａ               ｄｉｅｔ               ｏｆ               "ｒａｉｎｂｏｗ               ｆｏｏｄｓ"               ｔｏ               ｑｕｅｌｌ               ｔｈｅ               ｓｉｇｎｓ               ｏｆ               ａｇｉｎｇ.
               Ｌｅａｎ               Ｐｒｏｔｅｉｎｓ               
               Ｈａｉｒ               ｎｅｅｄｓ               ａ               ｂａｌａｎｃｅｄ               ｍｉｘ               ｏｆ               ｎｕｔｒｉｅｎｔｓ               ｔｏ               ｆｏｒ               ｑｕｉｃｋ               ｇｒｏｗｔｈ,               ｂｕｔ               ｐｒｏｔｅｉｎ               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｏｎｅ.

Ｌｅａｎ               ｂｅｅｆ               ｃｏｎｔａｉｎｓ               ｔｈｅ               ｐｒｏｔｅｉｎ,               ｖｉｔａｍｉｎ               Ｂ,               ｉｒｏｎ,               ａｎｄ               ｚｉｎｃ               ｔｈａｔ               ｈｅａｌｔｈｙ               ｈａｉｒ               ｃｒａｖｅｓ.

Ｐｒｏｔｅｉｎ               ｃａｎ               ａｌｓｏ               ｗａｒｄ               ｏｆｆ               ｔｈｏｓｅ               ｗｈｉｔｅ               ｌｉｎｅｓ               ｉｎ               ｔｈｅ               ｎａｉｌ               ｂｅｄ.

Ｔｈｅ               ｉｒｏｎ               ｉｎ               ｒｅｄ               ｍｅａｔ               ｓｔｒｅｎｇｔｈｅｎｓ               ｂｒｉｔｔｌｅ               ｎａｉｌｓ               ａｎｄ               ｗａｒｄｓ               ｏｆｆ               ｗｈｉｔｅ               ｓｐｏｔｓ.

Ａｎｅｍｉａ,               ｔｈｅ               ｌａｃｋ               ｏｆ               ｓｕｆｆｉｃｉｅｎｔ               ｉｒｏｎ,               ｒｅｓｕｌｔｓ               ｉｎ               ｐａｌｅ               ｓｋｉｎ               ａｎｄ               ｌｉｐｓ               ａｓ               ｗｅｌｌ               ａｓ               ｌｏｓｓ               ｏｆ               ｅｎｅｒｇｙ.

Ｖｉｔａｍｉｎ               Ｂ               ｃｏｍｂａｔｓ               ｎａｉｌ               ｒｉｄｇｅｓ.

Ｅｇｇ               ｗｈｉｔｅｓ               ａｒｅ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ｐｒｏｔｅｉｎ               ｏｐｔｉｏｎ               ｆｏｒ               ｔｈｅ               ｃｈｏｌｅｓｔｅｒｏｌ-ｃｈａｌｌｅｎｇｅｄ.
               Ｃｏｍｐｌｅｘ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               
               Ｄｏｎ'ｔ               ｇｅｔ               ｙｏｕｒ               ｃａｒｂ               ｒｕｓｈ               ｆｒｏｍ               ｓｉｍｐｌｅ               ｓｗｅｅｔｓ.

Ｉｔ'ｓ               ｔｈｅ               ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｉｎ               ｆｒｕｉｔ               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ               ｔｈａｔ               ｄｏ               ａ               ｂｏｄｙ               ｇｏｏｄ.

Ｃｈｏｏｓｅ               ｆｒｅｓｈ               ｏｒ               ｆｒｏｚｅｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｗｈｏｌｅ-ｇｒａｉｎ               ｂｒｅａｄｓ,               ｃｅｒｅａｌｓ,               ａｎｄ               ｐａｓｔａｓ.

Ｔｈｅｙ               ａｓｓｅｍｂｌｅ               ｔｈｅ               ｐｒｏｔｅｉｎｓ               ｎｅｅｄｅｄ               ｆｏｒ               ｌｏｎｇ               ｌｏｃｋｓ.

Ｎｏｓｈ               ｏｎ               ｆｉｂｅｒ-ｆｕｌｌ               ｂｒｏｗｎ               ｒｉｃｅ               ｆｏｒ               ｇｒｅａｔ               ｈａｉｒ.

Ｔｈｅ               ｖｉｔａｍｉｎ               Ｃ               ｉｎ               ｃｉｔｒｕｓ               ｉｓ               ｎｅｃｅｓｓａｒｙ               ｆｏｒ               ｔｈｅ               ｍａｉｎｔｅｎａｎｃｅ               ｏｆ               ｃｏｌｌａｇｅｎ.

Ｉｔ               ｋｅｅｐｓ               ｈａｎｇｎａｉｌｓ               ａｔ               ｂａｙ,               ｔｏｏ.
               Ｅｓｓｅｎｔｉａｌ               Ｆａｔｓ               
               Ｗａｎｔ               ｐｌｕｍｐ               ｓｋｉｎ               -               ｗｉｔｈｏｕｔ               ｐｌｕｍｐｉｎｇ               ｕｐ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｙｏｕ?

Ｓｔｏｃｋ               ｕｐ               ｏｎ               "ｇｏｏｄ"               ｆａｔｓ               ｆｏｒ               ｂｏｔｈ               ａ               ｈｅａｌｔｈｉｅｒ               ｈｅａｒｔ               ａｎｄ               ｙｏｕｎｇｅｒ               ｓｋｉｎ.

Ｆｏｏｄｓ               ｒｉｃｈ               ｉｎ               Ｏｍｅｇａ               3               ｆａｔｔｙ               ａｃｉｄｓ               ｍａｋｅ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ               ｓｔｒｏｎｇ.

Ｔｈｅ               ｂｅｔｔｅｒ               ｔｈｅ               ｂａｒｒｉｅｒ,               ｔｈｅ               ｍｏｒｅ               ｍｏｉｓｔｕｒｅ               ｃｅｌｌｓ               ｒｅｔａｉｎ,               ａｎｄ               ｔｈｅ               ｙｏｕｎｇｅｒ               ａｎｄ               ｐｌｕｍｐｅｒ               ｓｋｉｎ               ａｐｐｅａｒｓ.

Ｔｈｅｓｅ               ｅｓｓｅｎｔｉａｌ               ｆａｔｓ               ａｒｅ               ｆｏｕｎｄ               ｉｎ               ｗａｌｎｕｔｓ,               ｃｏｌｄ-ｐｒｅｓｓｅｄ               ｅｘｔｒａ               ｖｉｒｇｉｎ               ｏｌｉｖｅ               ｏｉｌ,               ｆｌａｘｓｅｅｄ               ｏｉｌ,               ｍａｃｋｅｒｅｌ,               ｔｕｎａ,               ａｎｄ               ｔｈｅ               Ｐｅｒｒｉｃｏｎｅ-ｃｈａｍｐｉｏｎｅｄ               ｓｕｐｅｒｆｏｏｄ               ｃａｌｌｅｄ               ｓａｌｍｏｎ.
               Ｌｏｗ-Ｆａｔ               Ｄａｉｒｙ               
               Ｌｅａｖｅ               ｔｈｅ               ｗｈｏｌｅ               ｍｉｌｋ               ｆｏｒ               ａ               ｌｕｘｕｒｉｏｕｓ               ｂａｔｈ,               ｂｕｔ               ｄｏ               ｉｎｃｌｕｄｅ               ｄａｉｒｙ.

Ｔｈｅ               ｃａｌｃｉｕｍ               ｂｕｉｌｄｓ               ｓｔｒｏｎｇ               ｎａｉｌｓ               ａｎｄ               ｔｈｅ               ｖｉｔａｍｉｎ               Ａ               ｉｓ               ｓｕｐｅｒ               ｆｏｒ               ｔｈｅ               ｃｏｍｐｌｅｘｉｏｎ.

Ｔｈｅ               "ｇｏｏｄ"               ｂａｃｔｅｒｉａ               ａｃｉｄｏｐｈｉｌｕｓ               ｆｏｕｎｄ               ｉｎ               ｙｏｇｕｒｔ               ｉｓ               ａｓ               ｈｅｌｐｆｕｌ               ｔｏ               ｔｈｅ               ｓｋｉｎ               ａｓ               ｉｔ               ｉｓ               ｔｏ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ.

Ｔｈｅ               ｐｒｏｔｅｉｎ               ｉｎ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｌｏｗ-ｆａｔ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｄｏｅｓｎ'ｔ               ｈｕｒｔ               ｔｈｅ               ｈａｉｒ               ｅｉｔｈｅｒ.
               Ｃｅｎｔｒａｌ               Ｍａｒｋｅｔ               ａｎｄ               Ｗｈｏｌｅ               Ｆｏｏｄｓ               ｃａｒｒｙ               ａ               ｇｒｅａｔ               ｓｅｌｅｃｔｉｏｎ               ｏｆ               ｆｒｅｓｈ               ｍｅａｔ               ａｎｄ               ｆｉｓｈ,               ｐｒｏｄｕｃｅ,               ａｎｄ               ｗｈｏｌｅ               ｇｒａｉｎｓ.

Ｉｆ               ｙｏｕ               ａｒｅｎ'ｔ               ｃｒｅａｔｉｖｅ               ｉｎ               ｔｈｅ               ｋｉｔｃｈｅｎ,               ｌｅｔ               ｔｈｅ               ｍａｒｋｅｔｓ               ｐｕｔ               ｔｏｇｅｔｈｅｒ               ｙｏｕｒ               ｍｅａｌ.

Ｂｏｔｈ               ｃｈａｉｎｓ,               ｆｏｒｔｕｎａｔｅｌｙ,               ａｓ               ｗｅｌｌ               ａｓ               Ｅａｔｚｉ'ｓ,               ａｌｓｏ               ｏｆｆｅｒ               ｄｅｌｉｓｈ               ｔａｋｅ-ｏｕｔ               ｄｉｎｎｅｒ.

Ｔｈｅ               ｐｒｅｐａｒｅｄ               ｅｎｔｒｅｅｓ               ｃｏｍｂｉｎｅ               ｔｈｅ               ｃｏｎｖｅｎｉｅｎｃｅ               ｏｆ               ｆａｓｔ               ｆｏｏｄ               ｗｉｔｈ               ｔｈｅ               ｈｅａｌｔｈ               ａｎｄ               ｂｅａｕｔｙ               ｂｅｎｅｆｉｔｓ               ｏｆ               ａｎ               ｏｒｇａｎｉｃ               ｄｉｓｈ               ｈｏｍｅｍａｄｅ               ｗｉｔｈ               ｌｏｖｅ.
               Ａｒｅ               ｙｏｕ               ｗｈａｔ               ｙｏｕ               ｅａｔ?

Ｔｒｕｔｈ               ｂｅ               ｔｏｌｄ,               ｍｏｓｔ               ｆｏｏｄｓ               ｔｈａｔ               ｍａｋｅ               ｙｏｕｒ               ｂｏｄｙ               ｆｅｅｌ               ｇｏｏｄ               ｍａｋｅ               ｉｔ               ｌｏｏｋ               ｇｏｏｄ,               ｔｏｏ.

Ｍｉｎｉｍａｌｌｙ               ｐｒｏｃｅｓｓｅｄ               ｓｅａｓｏｎａｌ               ｆｏｏｄｓ               ａｒｅ               ａｌｗａｙｓ               ａ               ｈｅａｌｔｈｙ               ｃｈｏｉｃｅ.

Ｆｏｒ               ａｎ               ｅｓｐｅｃｉａｌｌｙ               ｌｕｍｉｎｏｕｓ               ｇｌｏｗ,               ｊｕｓｔ               ｍａｉｎｔａｉｎ               ａ               ｄｉｅｔ               ｒｉｃｈ               ｉｎ               ｌｅａｎ               ｍｅａｔ,               ｌｏｗ-ｆａｔ               ｄａｉｒｙ,               ｔｈｅ               ｂｒｉｇｈｔｅｓｔ               ｃｏｌｏｒｅｄ               ｆｒｕｉｔｓ               ａｎｄ               ｇｒｅｅｎｓ,               ａｎｄ               ａｓ               ｍｕｃｈ               Ａｌａｓｋａｎ               ｓａｌｍｏｎ               ａｓ               ｙｏｕ               ｃａｎ               ａｆｆｏｒｄ.

Ｎｅｅｄｌｅｓｓ               ｔｏ               ｓａｙ,               ｖｉｃｅｓ               -ｔｏｂａｃｃｏ,               ａｌｃｏｈｏｌ,               ｃｏｆｆｅｅ,               ｃａｎｄｙ,               ａｎｄ               ｃａｆｆｅｉｎａｔｅｄ               ｓｏｄａｓ-               ｔｈｒｏｗ               ａ               ｍｏｎｋｅｙ               ｗｒｅｎｃｈ               ｉｎ               ａｎｙ               ｈｅａｌｔｈｙ               ｄｉｅｔ.

Ｆｏｒ               ｍａｋｅｕｐ               ｏｐｔｉｏｎａｌ               ｓｋｉｎ,               ｆｉｒｓｔ               ｆｉｌｌ               ｙｏｕｒ               ｂａｓｋｅｔ               ａｔ               ｔｈｅ               Ｆａｒｍｅｒ'ｓ               Ｍａｒｋｅｔ.






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    1. taoofpolitics.blogspot.com/   12/20/2006
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    2. tangereenhealth.wordpress.com/   11/01/2010
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    3. enysuryo.blogspot.com/   05/13/2011
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      11. Recommended Healthy Diet - Blog Homepage Results

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    오후 12:21

    By Dannie Coday

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    About 'australian healthy eating guide'|... treatment the Australians gave the Vietnamese...that we visit his home and eat there at least once. Similarly... honest and good natured guide we could not fault. After the...







    About 'australian healthy eating guide'|... treatment the Australians gave the Vietnamese...that we visit his home and eat there at least once. Similarly... honest and good natured guide we could not fault. After the...








    Ｗｈａｔ               ｄｉｄ               ｙｏｕ               ｅａｔ               ｔｈｉｓ               ｙｅａｒ               ｆｏｒ               ｔｈｅ               ｈｏｌｉｄａｙｓ?

    Ｍｏｓｔ               ｏｆ               ｕｓ               ｈａｄ               ａｌｌ               ｏｆ               ｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ａｎｄ               ｐａｃｋｅｄ               ｏｎ               ｔｈｅ               ｐｏｕｎｄｓ               ｄｅｓｐｉｔｅ               ｏｕｒ               ｂｅｔｔｅｒ               ｊｕｄｇｍｅｎｔ.

    Ｆｏｒ               ｍｅ,               ｔｈｅｒｅ               ｗａｓ               ｔｕｒｋｅｙ               ｗｉｔｈ               ｍａｎｇｏ               ｃｒａｎｂｅｒｒｙ               ｓａｕｃｅ,               ｃｕｒｒｙ               ｃｈｉｃｋｅｎ               ａｎｄ               ｒｏｔｉ,               ｓｐｉｎａｃｈ               ａｎｄ               ｃｏｌｌａｒｄ               ｇｒｅｅｎｓ,               ｓｗｅｅｔ               ｐｏｔａｔｏ               ｐｉｅ               ａｎｄ               ｔｈａｔ'ｓ               ｊｕｓｔ               ｆｏｒ               ｓｔａｒｔｅｒｓ.

    Ｔｈｉｓ               ｙｅａｒ               ｉｎｓｔｅａｄ               ｏｆ               ｒｅｓｏｌｕｔｉｏｎｓ,               Ｉ               ｍａｄｅ               ｐｒｏｍｉｓｅｓ               ｔｏ               ｍｙｓｅｌｆ.

    Ｌｉｋｅ               ｍａｎｙ               ｏｆ               ｙｏｕ,               Ｉ               ｒｅｊｏｉｎｅｄ               ｔｈｅ               ｇｙｍ.

    Ｉ               ａｍ               ｏｎｅ               ｏｆ               ｔｈｅ               Ｊａｎｕａｒｙ               ｗａｒｒｉｏｒｓ,               ｂｒａｖｉｎｇ               ｔｈｅ               ｃｏｌｄ               ｔｏ               ｇｅｔ               ｆｉｔ               ｏｎｃｅ               ａｎｄ               ｆｏｒ               ａｌｌ.

    Ｗｅ'ｖｅ               ｐａｓｓｅｄ               ｔｈｅ               ｄａｔｅ               ｂｙ               ｗｈｉｃｈ               ｆｏｌｋｓ               ｂｒｅａｋ               ｔｈｅｉｒ               ｎｅｗ               ｙｅａｒｓ               ｒｅｓｏｌｕｔｉｏｎｓ.

    Ｉ               ａｍ               ｓｔｉｌｌ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｄａｉｌｙ               ａｎｄ               ｐｌａｎ               ｔｏ               ｃｏｎｔｉｎｕｅ.
                   Ｍｙ               ｏｂｊｅｃｔｉｖｅ               ｉｓ               ｔｏ               ｂｅｃｏｍｅ               ｈｅａｌｔｈｉｅｒ.

    Ｂｅｉｎｇ               ｃｕｔｅｒ               ｗｉｌｌ               ｂｅ               ａ               ｗｏｎｄｅｒｆｕｌ               ｓｉｄｅ               ｅｆｆｅｃｔ.

    Ｄｉａｂｅｔｅｓ               ａｎｄ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｕｎ               ｉｎ               ｍｙ               ｆａｍｉｌｙ               ａｎｄ               ｍｙ               ａｉｍ               ｉｓ               ｔｏ               ｈｅａｄ               ｔｈｅｍ               ｏｆｆ               ａｔ               ｔｈｅ               ｐａｓｓ.

    Ｗｏｒｋｉｎｇ               ｏｕｔ               ｉｓ               ｇｒｅａｔ               ｂｕｔ               ｎｏ               ｂｏｄｙ               ｃｈａｎｇｅ               ｉｓ               ｅｆｆｅｃｔｉｖｅ               ｗｉｔｈｏｕｔ               ｅａｔｉｎｇ               ｂｅｔｔｅｒ               ｆｏｏｄ.
                   Ｔｈｅ               ｔｒｕｔｈ               ｉｓ,               ｆｏｒ               ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ,               ｗｅ               ｄｏｎ'ｔ               ｋｎｏｗ               ｗｈａｔ               ｔｏ               ｅａｔ               ｔｏ               ｂｅ               ｈｅａｌｔｈｙ.

    Ｏｎｅ               ｐｅｒｓｏｎ               ｓａｙｓ               ｃａｒｂｓ               ａｒｅ               ｔｈｅ               ｄｅｖｉｌ               ａｎｄ               ｔｈｅ               ｎｅｘｔ               ｓａｙｓ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｃａｒｂ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｆｉｔｎｅｓｓ.

    Ｏｆ               ｃｏｕｒｓｅ               ｗｉｔｈ               ａｎｙ               ｆｏｏｄ               ｏｒ               ｄｉｅｔａｒｙ               ｐｌａｎ               ｙｏｕ               ｓｈｏｕｌｄ               ｃｈｅｃｋ               ｗｉｔｈ               ｙｏｕｒ               ｄｏｃｔｏｒ               ｆｏｒ               ａｄｖｉｃｅ.

    Ａｌｔｈｏｕｇｈ               ａｓ               ａ               Ｐａｓｓｉｏｎａｔｅ               Ｌｉｖｉｎｇ               Ｅｘｐｅｒｔ               Ｉ               ｃｏｎｓｉｄｅｒ               ｍｙｓｅｌｆ               ｔｏ               ｂｅ               ａ               ｆｏｏｄｉｅ,               Ｉ               ｅａｔ               ｆａｉｒｌｙ               ｗｅｌｌ.

    Ｉ               ｄｏｎ'ｔ               ｅａｔ               ｐｏｒｋ,               Ｉ               ｍｉｎｉｍｉｚｅ               ｔｈｅ               ｄａｉｒｙ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｅａｔ               ｂｅｅｆ.
                   Ｍｙ               ｍｏｔｈｅｒ               ｈａｓ               ｂｅｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｇｅｔ               ｍｅ               ｔｏ               ｔｒｙ               ｊｕｉｃｉｎｇ               ｆｏｒ               ｙｅａｒｓ               ａｎｄ               ｍｙ               ｆａｔｈｅｒ               ｆａｓｔｓ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ.

    Ｉ               ｈａｖｅ               ｂｅｅｎ               ｒｅｓｉｓｔａｎｔ               ｔｏ               ｂｏｔｈ               ｉｄｅａｓ               ｂｅｃａｕｓｅ,               ｗｅｌｌ,               Ｉ               ｌｉｋｅ               ｆｏｏｄ.

    Ｈｏｗｅｖｅｒ,               ｉｆ               ｙｏｕ               ｗａｎｔ               ｓｏｍｅｔｈｉｎｇ               ｎｅｗ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｄｏ               ｓｏｍｅｔｈｉｎｇ               ｎｅｗ.

    Ｉ               ｈａｖｅ               ｂｅｅｎ               ｄｏｉｎｇ               ｒｅｓｅａｒｃｈ               ｏｎ               ｕｓｉｎｇ               ｆｏｏｄ               ａｓ               ｍｅｄｉｃｉｎｅ               ｆｏｒ               ｂｅｔｔｅｒ               ｈｅａｌｔｈ.
                   Ｒｅｃｅｎｔｌｙ               Ｉ               ｃａｕｇｈｔ               ｔｈｅ               ｆｉｌｍ               "Ｆａｔ,Ｓｉｃｋ               ａｎｄ               Ｎｅａｒｌｙ               Ｄｅａｄ"               ｏｎ               Ｎｅｔｆｌｉｘ.

    Ｔｈｅ               ｄｏｃｕｍｅｎｔａｒｙ               ｆｏｌｌｏｗｓ               Ｊｏｅ               Ｃｒｏｓｓ,               ａｎ               ｏｂｅｓｅ               Ａｕｓｔｒａｌｉａｎ               ｍａｎ               ｉｎ               ｐｏｏｒ               ｈｅａｌｔｈ,               ａｓ               ｈｅ               ｊｕｉｃｅｓ               ｈｉｓ               ｗａｙ               ａｃｒｏｓｓ               Ａｍｅｒｉｃａ.

    Ａｓ               ｈｅ               ｂｅｃｏｍｅｓ               ｈｅａｌｔｈｉｅｒ,               ｈｅ               ｖｏｗｓ               ｔｏ               ｈｅｌｐ               ａｎｏｔｈｅｒ               ｍａｎ               ｆａｃｉｎｇ               ｓｉｍｉｌａｒ               ｃｈａｌｌｅｎｇｅｓ               ｔｏ               ｇｅｔ               ｈｅａｌｔｈｙ.

    Ｔｈｅｙ               ｂｏｔｈ               ｇｏ               ｏｎ               ｊｕｉｃｅ               ｆａｓｔｓ               ｆｏｒ               60               ｄａｙｓ               ａｎｄ               ｂａｓｉｃａｌｌｙ               ｒｅｓｅｔ               ｔｈｅｉｒ               ｈｅａｌｔｈ.
                   Ａｖｏｃａｄｏ               Ｃｈｉｃｋｐｅａ               Ｊｕｉｃｅ               Ｒｅｃｉｐｅ
                   Ｗａｎｔ               ｔｏ               ｔｒｙ               ｊｕｉｃｉｎｇ               ｗｉｔｈ               ｍｅ?

    Ｈｅｒｅ'ｓ               ｍｙ               ｍｏｍ'ｓ               ｆａｖｏｒｉｔｅ               ｊｕｉｃｅ               ｒｅｃｉｐｅ               ｔｏ               ｇｅｔ               ｕｓ               ｓｔａｒｔｅｄ:
                   Ｙｏｕ'ｌｌ               ｎｏｔｉｃｅ               ｔｈａｔ               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ａｍｏｕｎｔｓ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｂｅｃａｕｓｅ               ｉｔ               ｉｓ               ａｌｌ               "ｔｏ               ｔａｓｔｅ."               Ｊｕｉｃｅｒｓ               ｒａｎｇｅ               ｉｎ               ｃｏｓｔ,               ｂｕｔ               Ｉ               ｗｉｌｌ               ｐｒｏｂａｂｌｙ               ｇｅｔ               ｔｈｅ               Ｂｒｅｖｉｌｌｅ,               ｗｈｉｃｈ               ｉｓ               ｔｈｅ               ｏｎｅ               ｕｓｅｄ               ｉｎ               ｔｈｅ               ｆｉｌｍ.

    Ｍｏｓｔ               ｏｆ               ｔｈｅ               ｇｏｏｄ               ｆｌａｖｏｒ               ｗｉｌｌ               ｃｏｍｅ               ｆｒｏｍ               ｔｈｅ               ａｐｐｌｅｓ               ａｎｄ               ｔｈｅ               ｃａｒｒｏｔｓ.

    Ｙｏｕ               ｓｈｏｕｌｄ               ｔｒｙ               ｔｏ               ｇｅｔ               ｏｒｇａｎｉｃ               ａｎｄ               ｉｎ               ｓｅａｓｏｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｇｉｅｓ               ｗｈｅｎｅｖｅｒ               ｐｏｓｓｉｂｌｅ.
                   Ｉｎｇｒｅｄｉｅｎｔｓ:               
                   -Ｃａｒｒｏｔｓ               
                   -Ｓｐｉｎａｃｈ               
                   -Ｌｅｍｏｎ               Ｊｕｉｃｅ               
                   -Ａｖｏｃａｄｏｓ               
                   -Ｃｈｉｃｋｐｅａｓ               
                   -Ａｐｐｌｅ               
                   -Ｒｅｄ               Ｗｉｎｅ               Ｖｉｎｅｇａｒ               
                   -Ｐａｒｓｌｅｙ
                   Ｄｉｒｅｃｔｉｏｎｓ:               Ｒｅａｄｙ?

    Ｓｅｔ...

    Ｊｕｉｃｅ               ａｎｄ               ｄｒｉｎｋ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｈｅａｌｔｈ.

    Ｗｈａｔ               ｄｏ               ｙｏｕ               ｔｈｉｎｋ?

    Ａｒｅ               ｙｏｕ               ｒｅａｄｙ               ｔｏ               ｊｕｉｃｅ               ｙｏｕｒ               ｗａｙ               ｔｏ               ｆｉｔｎｅｓｓ?

    Ｓｏｕｎｄ               ｏｆｆ!
                   Ｍｏｒｅ               ｆｒｏｍ               ｔｈｉｓ               Ｃｏｎｔｒｉｂｕｔｏｒ               
                   Ｈｏｗ               ｔｏ               Ｍａｋｅ               ａ               Ｒｏｍａｎｔｉｃ               Ｄｉｎｎｅｒ               ｆｏｒ               Ｙｏｕｒ               Ｍａｎ
                   Ａｐｈｒｏｄｉｓｉａｃｓ:               Ａ               Ｓｅｘｙ               Ｇｕｉｄｅ               ｆｏｒ               Ｗｏｍｅｎ               ａｎｄ               Ｍｅｎ
                   Ｃｒａｎｂｅｒｒｙ               Ｍａｎｇｏ               Ｐｉｎｅａｐｐｌｅ               Ｓａｕｃｅ               Ｒｅｃｉｐｅ               







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    오전 8:06

    By Dannie Coday

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    About 'diet good'|THE DIET: Good, Bad and Ugly - Part 1







    About 'diet good'|THE DIET: Good, Bad and Ugly - Part 1








                   Ｔｈｅ               Ｃｈｉｎｅｓｅ               Ｄｉｅｔ
                   Ｅａｓｔｅｒｎ               ｍｅｄｉｃｉｎｅ               ｈａｓ               ｌｏｎｇ               ｓｉｎｃｅ               ｅｍｐｈａｓｉｚｅｄ               ｕｓｉｎｇ               ｄｉｅｔ               ｆｏｒ               ｔｈｅ               ｐｒｅｖｅｎｔｉｏｎ               ｏｆ               ａｉｌｍｅｎｔｓ               ｂｅｆｏｒｅ               ｔｈｅｙ               ｏｃｃｕｒ.

    Ｐｒｅｖｅｎｔａｔｉｖｅ               ｄｉｅｔ               ｍｅａｓｕｒｅｓ               ｔｅｎｄ               ｎｏｔ               ｔｏ               ｈａｖｅ               ｔｈｅ               ａｄｖｅｒｓｅ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｔｈａｔ               ｃｏｍｅ               ｗｉｔｈ               ｗｅｓｔｅｒｎ               ｍｅｄｉｃｉｎｅ.

    Ｂｙ               ｉｎｔｅｇｒａｔｉｎｇ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｏｄｓ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ,               ｉｔ               ｂｅｃｏｍｅｓ               ｅａｓｉｅｒ               ｔｏ               ｐｒｅｖｅｎｔ               ａｎｄ               ｓｔｅｍ               ｔｈｅ               ａｉｌｍｅｎｔ               ｂｅｆｏｒｅ               ｉｔ               ｒｅｑｕｉｒｅｓ               ａ               ｆｕｌｌ               ｂｌｏｗｎ               ｍｅｄｉｃｉｎａｌ               ｉｎｔｅｒｖｅｎｔｉｏｎ.

    Ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｏｓｅ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｏｄｓ               ｉｎ               ｔｈｅ               Ｃｈｉｎｅｓｅ               ｄｉｅｔ.
                   Ｂｉｔｔｅｒ               Ｍｅｌｏｎ               Ｂｅｎｅｆｉｔｓ
                   Ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ｂｉｔｔｅｒ               ｇｏｕｒｄ,               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｉｓ               ｒｉｃｈ               ｉｎ               ｉｒｏｎ,               ｂｅｔａ-ｃａｒｏｔｅｎｅ,               ａｎｄ               ｐｏｔａｓｓｉｕｍ.

    Ａｎｅｃｄｏｔａｌ               ｒｅｆｅｒｅｎｃｅｓ               ａｌｓｏ               ｉｎｄｉｃａｔｅｓ               ｉｔ               ｃａｎ               ｒｅｌｉｅｖｅ               ｃｏｎｓｔｉｐａｔｉｏｎ               ａｎｄ               ｉｍｐｒｏｖｅ               ｃｉｒｃｕｌａｔｉｏｎ,               ｔｈｅｒｅｂｙ               ｐｒｏｄｕｃｉｎｇ               ｓｌｉｍｍｉｎｇ               ｅｆｆｅｃｔｓ               ｏｎ               ｔｈｅ               ｂｏｄｙ.

    Ｔｈｅ               Ｈｅａｌｔｈ               Ｄｅｐａｒｔｍｅｎｔ               ｏｆ               ｔｈｅ               Ｐｈｉｌｉｐｐｉｎｅｓ               ｈａｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ａｓ               ａｎ               ｈｅｒｂａｌ               ｓｕｐｐｌｅｍｅｎｔ.

    Ｉｔ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｉｎｈｉｂｉｔ               ＨＩＶ               ｉｎ               ｌａｂｏｒａｔｏｒｙ               ｔｅｓｔｉｎｇ.
                   Ｂｉｔｔｅｒ               Ｍｅｌｏｎ               ａｎｄ               Ｄｉａｂｅｔｅｓ
                   Ｉｎ               ａｄｄｉｔｉｏｎ,               ｏｎｅ               ｏｆ               ｉｔｓ               ｏｌｄｅｓｔ               ｋｎｏｗｎ               ｍｅｄｉｃｉｎａｌ               ｅｆｆｅｃｔｓ               ｉｓ               ｉｎ               ｒｅｇａｒｄｓ               ｔｏ               ｄｉａｂｅｔｅｓ.

    Ｉｔ               ｈａｓ               ｌｏｎｇ               ｂｅｅｎ               ｒｅｃｏｒｄｅｄ               ｉｎ               Ｃｈｉｎｅｓｅ               ｍｅｄｉｃｉｎａｌ               ｔｅｘｔ               ａｓ               ｈａｖｉｎｇ               ｍｅｄｉｃｉｎａｌ               ｐｒｏｐｅｒｔｉｅｓ               ｔｈａｔ               ａｒｅ               ｂｅｎｅｆｉｃｉａｌ               ｆｏｒ               ｄｉａｂｅｔｅｓ.

    Ｏｎ               ｓｙｍｐｔｏｍｓ               ｓｐｅｃｉｆｉｃａｌｌｙ               ｒｅｌａｔｅｄ               ｔｏ               ｍｏｄｅｒｎ               ｄａｙ               ｄｉａｂｅｔｅｓ,               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｗａｓ               ｒｅｃｏｒｄｅｄ               ｉｎ               ｔｈｅ               ａｎｃｉｅｎｔ               ｔｅｘｔｓ               ａｓ               ｂｅｉｎｇ               ａｂｌｅ               ｔｏ               ｓｔｏｐ               ｔｈｉｒｓｔ               ａｎｄ               ｃｌｅａｒ               ｖｉｓｉｏｎ.

    Ａ               ｍｏｄｅｒｎ               ｓｔｕｄｙ               ｗｉｔｈ               ｃｏｍｂｉｎｅｄ               ｒｅｓｅａｒｃｈ               ｂｙ               ａ               Ｊａｐａｎｅｓｅ               ａｎｄ               ａ               Ｔｈａｉ               ｕｎｉｖｅｒｓｉｔｙ               ｒｅｖｅａｌｅｄ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｃａｎ               ｒｅｄｕｃｅ               ｂｌｏｏｄ               ｓｕｇａｒ               ｌｅｖｅｌｓ               ｕｐ               ｔｏ               25%               ｉｎ               ｍｉｃｅ.

    Ａｎｄ               ａｓ               ｄｉａｂｅｔｅｓ               ｂｅｃｏｍｅｓ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｃｏｍｍｏｎ,               ｉｎｔｅｇｒａｔｉｎｇ               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ               ｉｓ               ａ               ｇｏｏｄ               ａｎｄ               ｉｎｅｘｐｅｎｓｉｖｅ               ｗａｙ               ｔｏ               ｈｅｌｐ               ｒｅｄｕｃｅ               ｂｌｏｏｄ               ｓｕｇａｒ               ａｎｄ               ｐｒｅｖｅｎｔ               ｄｉａｂｅｔｅｓ.
                   Ｉｎｔｅｇｒａｔｉｎｇ               Ｂｉｔｔｅｒ               Ｍｅｌｏｎ               ｉｎ               Ｙｏｕｒ               Ｄｉｅｔ
                   Ｉｎ               ｔｅｒｍｓ               ｏｆ               ｅａｔｉｎｇ               ｂｉｔｔｅｒ               ｍｅｌｏｎ,               ｉｔ               ｉｓ               ｓｏｍｅｗｈａｔ               ｏｆ               ａｎ               ａｃｑｕｉｒｅｄ               ｔａｓｔｅ.

    Ｉｔｓ               ｎａｍｅ               ｄｏｅｓ               ｎｏｔ               ｌｉｅ,               ｉｔ               ｉｓ               ｂｉｔｔｅｒ.

    Ｈｏｗｅｖｅｒ,               ｔｈｅｒｅ               ａｒｅ               ｎｕｍｅｒｏｕｓ               Ｃｈｉｎｅｓｅ               ｒｅｃｉｐｅｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ａｓ               ｄｅｌｅｃｔａｂｌｅ               ｄｉｓｈ.

    Ｉｔ               ｈａｓ               ｂｅｅｎ               ｐｒｅｓｅｎｔｅｄ               ｉｎ               ｓｏｕｐｓ,               ｆｉｓｈ,               ａｎｄ               ｐｏｒｋ               ｅｎｔｒｅｅｓ,               ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｂｅｉｎｇ               ｓｔｕｆｆｅｄ,               ａｎｄ               ｓａｌａｄ-ｅｄ.

    Ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｂｉｔｔｅｒｎｅｓｓ,               ｉｔ               ｍａｋｅｓ               ｔｈｅ               ｆｌａｖｏｒｓ               ｏｆ               ｉｔｓ               ｃｏｍｐａｎｉｏｎｓ               ｓｔａｎｄ               ｏｕｔ.

    Ｉｔ               ｍａｋｅｓ               ｆｏｒ               ａ               ｒｅｆｒｅｓｈｉｎｇ               ｄｉｓｈ               ｉｎ               ｔｈｅ               ｓｕｍｍｅｒ.
                   Ｐｒｅｐａｒａｔｉｏｎ
                   Ｗｈｅｒｅ               ｃａｎ               ｙｏｕ               ｆｉｎｄ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ａｎｄ               ｈｏｗ               ｄｏ               ｙｏｕ               ｃｏｏｋ               ｉｔ?

    Ｉｎ               ｍｏｓｔ               Ａｓｉａｎ               ｇｒｏｃｅｒｙ               ｍａｒｋｅｔｓ,               ｙｏｕ               ｗｉｌｌ               ｂｅ               ａｂｌｅ               ｔｏ               ｆｉｎｄ               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ.

    Ｉｔ               ｌｏｏｋｓ               ｌｉｋｅ               ａ               ｂｕｍｐｙ               ｃｕｃｕｍｂｅｒ               ａｎｄ               ｉｓ               ｂｅｓｔ               ｗｈｅｎ               ｉｔ               ｉｓ               ａ               ｌｉｇｈｔ               ｇｒｅｅｎ               ｃｏｌｏｒ.

    Ｐｒｅｐａｒａｔｉｏｎ               ｉｓ               ｍｉｎｉｍａｌ,               ｊｕｓｔ               ｓｌｉｃｅ               ｏｐｅｎ               ｔｈｅ               ｂｉｔｔｅｒ               ｍｅｌｏｎ,               ａｎｄ               ｓｃｏｏｐ               ｏｕｔ               ｔｈｅ               ｆｉｂｒｏｕｓ               ｃｅｎｔｅｒ               ａｌｏｎｇ               ｗｉｔｈ               ｉｔｓ               ｈａｒｄ               ｓｅｅｄｓ.

    Ｉｔ               ｃａｎ               ｂｅ               ｅａｔｅｎ               ｒａｗ,               ｏｒ               ｃｏｏｋｅｄ               ｔｏ               ｖａｒｉｏｕｓ               ｄｅｇｒｅｅｓ               ｏｆ               ｓｏｆｔｎｅｓｓ.

    Ｔｈｅ               ｌｏｎｇｅｒ               ｉｔ               ｉｓ               ｃｏｏｋｅｄ,               ｔｈｅ               ｌｅｓｓ               ｂｉｔｔｅｒ               ｉｔ               ｗｉｌｌ               ｂｅ-ｈｏｗｅｖｅｒ,               ｌｉｋｅ               ｍｏｓｔ               ｏｔｈｅｒ               ｖｅｇｅｔａｂｌｅｓ,               ｐｒｏｌｏｎｇｅｄ               ｃｏｏｋｉｎｇ               ｗｉｌｌ               ｄｅｓｔｒｏｙ               ｓｏｍｅ               ｏｆ               ｉｔｓ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｏｎｔｅｎｔ.
                   Ｍｏｄｅｒａｔｉｏｎ
                   Ａｓ               ａｌｗａｙｓ,               ｕｓｅ               ｍｏｄｅｒａｔｉｏｎ               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ.

    Ｐｅｏｐｌｅ               ｗｈｏ               ａｒｅ               ｈｙｐｏｇｌｙｃｅｍｉｃ               ｏｒ               ｗｏｍｅｎ               ｗｈｏ               ａｒｅ               ｐｒｅｇｎａｎｔ               ｓｈｏｕｌｄ               ｎｏｔ               ｄｒｉｎｋ               ｃｏｎｃｅｎｔｒａｔｅｄ               ｂｉｔｔｅｒ               ｍｅｌｏｎ               ｊｕｉｃｅ               ｏｒ               ｅａｔ               ｅｘｃｅｓｓｉｖｅ               ａｍｏｕｎｔｓ               ｏｆ               ｂｉｔｔｅｒ               ｍｅｌｏｎ.






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      11. Diet Good - Blog Homepage Results

      Good Diet Good HealthbyGood Diet Good Health
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      Raising awareness of the link between diet, nutrition and good health and how hypothyroidism, adrenal fatique, food sensitivities, yeast overgrowth...
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