2013년 11월 25일 월요일

오전 3:53

By Dannie Coday

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3 comments

About 'whats a good nutrition plan'|..., and what do they thing they... like a fun read. I also...Program (or diet plan), by John McDougall... in nutrition and health lately... to eat a good diet, but I ...







About 'whats a good nutrition plan'|..., and what do they thing they... like a fun read. I also...Program (or diet plan), by John McDougall... in nutrition and health lately... to eat a good diet, but I ...








Ｄｏ               ｙｏｕ               ｓｔｒｅｓｓ               ａｂｏｕｔ               ｔｈｅ               ａｎｓｗｅｒｓ               ｔｏ               ｙｏｕｒ               Ｈｅａｌｔｈ               &               Ｗｅｌｌｎｅｓｓ               ｑｕｅｓｔｉｏｎｓ?

Ｗｏｒｒｙ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｎｏｔ               ｓｔａｒｔ               ａ               ｐｒｏｇｒａｍ               ｗｉｔｈｏｕｔ               ｆｉｒｓｔ               ｕｎｄｅｒｓｔａｎｄｉｎｇ               ｔｈｅｓｅ               ｒｅｓｐｏｎｓｅｓ?

Ｄｏｎ'ｔ               ｗｏｒｒｙ,               ｙｏｕ               ａｒｅ               ｎｏｔ               ａｌｏｎｅ.

Ｉ               ｈｅａｒ               ｔｈｅ               ｓａｍｅ               ｑｕｅｓｔｉｏｎｓ               ｆｒｏｍ               ｍａｎｙ               ｎｅｗ               ｔｏ               Ｈｅａｌｔｈ               &               Ｗｅｌｌｎｅｓｓ.

Ｈｅｒｅ               ａｒｅ               ｔｈｅ               Ｔｏｐ               10               ａｎｄ               ｍｙ               ｒｅｐｌｉｅｓ....

10.

Ｗｈａｔｓ               Ｔｈｅ               Ｂｅｓｔ               Ｔｒｅａｔｍｅｎｔ               Ｆｏｒ               Ｓｏｒｅ               Ｍｕｓｃｌｅｓ?


               Ｂｅｌｉｅｖｅ               ｉｔ               ｏｒ               ｎｏｔ               ｔｈｅ               ｂｅｓｔ               ｔｈｉｎｇ               ｙｏｕ               ｃａｎ               ｄｏ               ｆｏｒ               ｅｘｅｒｃｉｓｅ-ｓｏｒｅｎｅｓｓ               ｉｓ               ｔｏ               ｗｏｒｋｏｕｔ               ｌｉｇｈｔｌｙ.

Ｔｈｉｓ               ｗｉｌｌ               ｓｅｎｄ               ｂｌｏｏｄ               ｔｏ               ｔｈｅ               ｍｕｓｃｌｅｓ               ａｎｄ               ｌｏｏｓｅｎ               ｔｈｅ               ｃｏｎｔｒａｃｔｅｄ               ｔｉｓｓｕｅｓ.

Ｌｉｇｈｔ               ｅｘｅｒｃｉｓｅ               ｍｅａｎｓ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｗｅｉｇｈｔ               ａｎｄ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｉｎ               ｔｈｅ               ｗａｙ               ｏｆ               ｉｎｔｅｎｓｉｔｙ.

Ｓｔｒｅｔｃｈ.

Ｉｆ               ｓｏｒｅｎｅｓｓ               ｐｅｒｓｉｓｔｓ               ｔｒｙ               ｐｕｔｔｉｎｇ               ｓｏｍｅ               ｈｅａｔ               ｏｎ               ｔｈｅ               ｍｕｓｃｌｅ,               ｔｈｅｎ               ｓｔｒｅｔｃｈ               ｈｏｌｄｉｎｇ               ｔｈｅ               ｓｔｒｅｔｃｈ               ｓｔｅａｄｙ               ｆｏｒ               ａ               ｍｉｎｉｍｕｍ               ｏｆ               10               ｓｅｃｏｎｄｓ.

Ａｆｔｅｒ               ｓｔｒｅｔｃｈｅｓ               ａｒｅ               ｃｏｍｐｌｅｔｅｄ,               ａｐｐｌｙ               ｉｃｅ               ｆｏｒ               15               -               20               ｍｉｎｕｔｅｓ.
               9.

Ｈｏｗ               Ｄｏ               Ｉ               Ｔｅｌｌ               Ｈｏｗ               Ｍｕｃｈ               Ｗｅｉｇｈｔ               Ｔｏ               Ｕｓｅ?


               Ｙｏｕ               ｗａｎｔ               ｔｏ               ｂｅ               ａｂｌｅ               ｔｏ               ｃｏｍｐｌｅｔｅ               ａ               ｆｕｌｌ               ｓｅｔ,               ｂｕｔ               ｄｏ               ｎｏ               ｍｏｒｅ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｂｕｌｋ               ｕｐ               ｌｉｋｅ               ａ               ｂｏｄｙ               ｂｕｉｌｄｅｒ,               ｔｈａｎ               ｙｏｕ               ｗａｎｔ               ｖｅｒｙ               ｈｅａｖｙ               ｗｅｉｇｈｔｓ               ａｎｄ               ｓｍａｌｌ               ｑｕａｎｔｉｔｙ               ｏｆ               ｒｅｐｓ               (ｏｒ               ｐｙｒａｍｉｄ               ｓｔａｒｔｉｎｇ               ｗｉｔｈ               ｈｉｇｈ               ｒｅｐｓ-ｌｏｗ               ｗｅｉｇｈｔ               ａｎｄ               ｄｅｃｒｅａｓｅ               ｒｅｐｓ               ａｓ               ｙｏｕ               ｉｎｃｒｅａｓｅ               ｗｅｉｇｈｔ,               ｏｒ               ｖｉｃｅ               ｖｅｒｓａ).

ｆ               ｙｏｕ               ａｒｅ               ａ               ｎｏｒｍａｌ               ｐｅｒｓｏｎ               -               ｗｏｒｋｉｎｇ               ｏｕｔ               ｔｏ               ｉｎｃｒｅａｓｅ               ｙｏｕｒ               ｈｅａｌｔｈ               ａｎｄ               ｗｅｌｌｎｅｓｓ               ａｓ               ｗｅｌｌ               ａｓ               ｄｅｃｒｅａｓｅ               ｂｏｄｙ               ｆａｔ,               ｔｈａｎ               ｙｏｕ               ｗａｎｔ               ｈｉｇｈ               ｎｕｍｂｅｒｓ               ｏｆ               ｒｅｐｓ               ａｎｄ               ｓｅｔｓ               -               12               -               20               Ｒｅｐｓ               ｔｈｅｎ               ｃｏｍｅ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｗｉｔｈ               2               -               4               Ｓｅｔｓ.

Ｔｈｅｒｅｆｏｒｅ               ｉｆ               ｙｏｕ               ｓｅｌｅｃｔ               10               ｌｂｓ               ａｎｄ               ａｒｅ               ｓｔｒｕｇｇｌｉｎｇ               ａｔ               ｒｅｐ               4               ｙｏｕ               ｋｎｏｗ               ｙｏｕ'ｖｅ               ｃｈｏｓｅｎ               ｔｏ               ｈｉｇｈ.

Ｙｏｕ               ｓｈｏｕｌｄ               ｊｕｓｔ               ｇｅｔ               ｔｏ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｒｅｐ               -               ｐｒａｙｉｎｇ               ｙｏｕ'ｌｌ               ｂｅ               ｄｏｎｅ               ｓｏｏｎ               ａｓ               ｉｔ               ｇｅｔｓ               ｈａｒｄｅｒ               ａｎｄ               ｈａｒｄｅｒ               ｔｏ               ｃｏｍｐｌｅｔｅ               ｔｈｅ               ｅｘｅｒｃｉｓｅ.
               8.

Ｉ'ｍ               Ｔｏｏ               Ｂｕｓｙ               Ｔｏ               Ｅｘｅｒｃｉｓｅ               !


               Ｉｆ               ｙｏｕ               ｈａｖｅ               10               ｍｉｎｕｔｅｓ               ｔｈａｎ               ｙｏｕ               ｃａｎ               ｅｘｅｒｃｉｓｅ.

Ｐｅｒｆｏｒｍｉｎｇ               ａ               10               ｍｉｎｕｔｅ               ｗｏｒｋｏｕｔ,               3               ｔｉｍｅｓ               ａ               ｄａｙ               ｉｓ               ｊｕｓｔ               ａｓ               ｅｆｆｅｃｔｉｖｅ               ａｔ               ｂｕｒｎｉｎｇ               ｃａｌｏｒｉｅｓ               ａｓ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｆｏｒ               30               ｍｉｎｕｔｅｓ               ｓｔｒａｉｇｈｔ               ｏｆ               ｃａｒｄｉｏ.

Ｔｈｅｒｅｆｏｒｅ,               ｖｅｒｙ               ｂｕｓｙ               ｐｅｏｐｌｅ               ｃａｎ               ｗｏｒｋ               ｉｎ               ｆｉｔｎｅｓｓ               -               ｎｏ               ｍａｔｔｅｒ               ｗｈａｔ               ｔｈｅｉｒ               ｓｃｈｅｄｕｌｅ               ｌｏｏｋｓ               ｌｉｋｅ.
               7.

Ｈｏｗ               Ｄｏ               Ｉ               Ｍｅａｓｕｒｅ               Ｍｙ               Ｅｘｅｒｃｉｓｅ               Ｉｎｔｅｎｓｉｔｙ?


               Ｇｅｎｅｒａｌｌｙ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒｓ               ｍｅａｓｕｒｅ               ｈｏｗ               ｈａｒｄ               ｙｏｕ               ａｒｅ               ｗｏｒｋｉｎｇ               ｗｉｔｈ               ｔｈｅ               ＲＰＥ               ｓｃａｌｅ.

ＲＰＥ               ｓｔａｎｄｓ               ｆｏｒ               Ｒａｔｅ               ｏｆ               Ｐｅｒｃｅｉｖｅｄ               Ｅｘｅｒｔｉｏｎ.

Ｉｔｓ               ａ               ｓｃａｌｅ               ｆｒｏｍ               1               -               10;               ｗｈｅｒｅ               1               ｅｑｕａｌｓ               ｎａｐｐｉｎｇ               ｏｎ               ｔｈｅ               ｃｏｕｃｈ               (ｖｅｒｙ               ｌｉｔｔｌｅ               ｅｘｅｒｔｉｏｎ)               ｔｏ               10               ｅｑｕａｌｉｎｇ               ｓｐｒｉｎｔｉｎｇ               ａｗａｙ               ｆｒｏｍ               ａｎ               ａｒｍｅｄ               ｇｕｎｍａｎ               (ｖｅｒｙ               ｈｉｇｈ               ｅｘｅｒｔｉｏｎ).

Ｗｈｅｎ               ｐｅｒｆｏｒｍｉｎｇ               ｅｎｄｕｒａｎｃｅ               ｃａｒｄｉｏ               ｔｒａｉｎｉｎｇ               (ｔｒｅａｄｍｉｌｌ,               ｅｌｌｉｐｔｉｃａｌ,               ｅｔｃ)               ｙｏｕ               ｓｈｏｕｌｄ               ｂｅ               ａｂｌｅ               ｔｏ               ｍａｉｎｔａｉｎ               ａｂｏｕｔ               5               -               7               ｆｏｒ               ａ               ｍｉｎｉｍｕｍ               ｏｆ               30               ｍｉｎｕｔｅｓ.

Ｔｈｉｓ               ｍｅａｎｓ               ｙｏｕ               ｗｉｌｌ               ｂｅ               ｓｗｅａｔｉｎｇ,               ｙｏｕｒ               ｍｕｓｃｌｅｓ               ｗｉｌｌ               ｂｅ               ｗｏｒｋｉｎｇ               ｈａｒｄ,               ａｎｄ               ｙｏｕ               ｍａｙ               ｂｅ               ｈｕｆｆｉｎｇ               ａ               ｂｉｔ               -               ＢＵＴ               ｙｏｕ               ｃａｎ               ｓｔｉｌｌ               ｃｏｍｐｌｅｔｅ               ａ               ｓｈｏｒｔ               ｓｅｎｔｅｎｃｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｔｏｔａｌｌｙ               ｗｉｎｄｅｄ.
               6.

Ｓｈｏｕｌｄ               Ｉ               ｄｏ               Ｃａｒｄｉｏ               Ｂｅｆｏｒｅ               ｏｒ               Ａｆｔｅｒ               Ｓｔｒｅｎｇｔｈ               Ｔｒａｉｎｉｎｇ?


               Ｃａｒｄｉｏ               ｓｈｏｕｌｄ               ｂｅ               ｄｏｎｅ               ｐｒｉｏｒ               ｔｏ               ｓｔｒｅｎｇｔｈ,               ｅｘｃｅｐｔ               ｏｃｃａｓｉｏｎａｌｌｙ.

Ｃａｒｄｉｏ               ｗｏｒｋｓ               ｍａｎｙ               ｍｕｓｃｌｅｓ               ａｔ               ｏｎｃｅ,               ｓｏ               ｎｏ               ｏｎｅ               ｍｕｓｃｌｅ               ｂｅｃｏｍｅｓ               ｔｏｏ               ｆａｔｉｇｕｅｄ.

Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｆｏｃｕｓｅｓ               ｏｎ               1               ｏｒ               2               ｍｕｓｃｌｅｓ               ａｔ               ａ               ｔｉｍｅ,               ｗｏｒｋｉｎｇ               ｔｈｅｍ               ｕｎｔｉｌ               ｔｈｅｙ               ａｒｅ               ｆａｔｉｇｕｅｓ.

Ｔｈｉｓ               ｍｅａｎｓ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ａ               ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｗｏｒｋｏｕｔ               ｔｈｏｓｅ               ｍｕｓｃｌｅｓ               ｗｉｌｌ               ｂｅ               ｅｘｔｒｅｍｅｌｙ               ｔｉｒｅｄ.

Ｎｏｔ               Ｉ               ｓａｉｄ               ｏｃｃａｓｉｏｎａｌｌｙ,               ｔｈａｔｓ               ｂｅｃａｕｓｅ               ｙｏｕ               ｓｈｏｕｌｄ               ｎｅｖｅｒ               ｇｅｔ               ｓｔｕｃｋ               ｉｎ               ａ               ｒｕｔ               ｏｆ               ｒｅｐｅｔｉｔｉｏｎ.

Ｉｔｓ               ｇｒｅａｔ               ｔｏ               ｏｃｃａｓｉｏｎａｌｌｙ               ｓｈｏｃｋ               ｔｈｅ               ｓｙｓｔｅｍ               ｂｙ               ｓｗｉｔｃｈｉｎｇ               ｃａｒｄｉｏ               ａｎｄ               ｓｔｒｅｎｇｔｈ               ｏｒ               ｂｒｅａｋｉｎｇ               ｕｐ               ｙｏｕｒ               ｃａｒｄｉｏ               ａｎｄ               ｉｎｔｅｒｓｐｅｒｓｉｎｇ               ｉｔ               ｔｈｒｏｕｇｈｏｕｔ               ｙｏｕｒ               ｓｔｒｅｎｇｔｈ               ｗｏｒｋｏｕｔ.
               5.

Ｓｈｏｕｌｄ               Ｉ               Ｓｔｒｅｔｃｈ               Ｂｅｆｏｒｅ               ｏｒ               Ａｆｔｅｒ               ａ               Ｗｏｒｋｏｕｔ?


               Ｙｏｕ               ｎｅｅｄ               ｔｏ               ｗａｒｍ               ｕｐ               ｉｎ               ｓｏｍｅ               ｍａｎｎｅｒ               ｐｒｉｏｒ               ｔｏ               ｗｏｒｋｉｎｇ               ｏｕｔ.

Ｔｈｉｓ               ｃａｎ               ｂｅ               ｄｏｎｅ               ｗｉｔｈ               ｗａｌｋｉｎｇ               ｏｒ               ｌｉｇｈｔ               ｓｔｒｅｔｃｈｉｎｇ               -               ＢＵＴ               ｙｏｕ               ｗｉｌｌ               ｇｅｔ               ｎｏ               ｆｌｅｘｉｂｉｌｉｔｙ               ｂｅｎｅｆｉｔｓ               ｆｒｏｍ               ｓｔｒｅｔｃｈｉｎｇ               ｐｒｉｏｒ               ｔｏ               ａ               ｗｏｒｋｏｕｔ.

Ｙｏｕｒ               ｍｕｓｃｌｅｓ               ａｒｅ               ｃｏｌｄ               -               ｌｉｋｅ               ａ               ｂｒａｎｄ-ｎｅｗ               ｅｌａｓｔｉｃ               ｂａｎｄ               ｔｈｅｒｅ               ｉｓ               ｎｏｔ               ａ               ｌｏｔ               ｏｆ               ｇｉｖｅ.

Ｂｕｔ               ａｔ               ｔｈｅ               ｅｎｄ               ｏｆ               ｙｏｕｒ               ｗｏｒｋｏｕｔ               ａｌｌ               ｔｈｅ               ｂｌｏｏｄ               ｈａｓ               ｆｌｏｗｅｄ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｍｕｓｃｌｅ,               ｌｏｏｓｅｎｉｎｇ               ｉｔ.

Ｓｔｒｅｔｃｈｉｎｇ               ａｔ               ｔｈｅ               ｅｎｄ               ｕｔｉｌｉｚｅｓ               ｔｈｅ               ｗａｒｍ               ｗｅｌｌ               ｂｌｏｏｄｅｄ               ｍｕｓｃｌｅ               ｔｏ               ｉｍｐｒｏｖｅ               ｙｏｕｒ               ｆｌｅｘｉｂｉｌｉｔｙ.
               4.

Ｈｏｗ               Ｏｆｔｅｎ               Ｄｏ               Ｉ               Ｒｅａｌｌｙ               Ｈａｖｅ               Ｔｏ               Ｅｘｅｒｃｉｓｅ?


               Ｔｈｉｎｋ               ｏｆ               ｉｍｐｒｏｖｉｎｇ               ｙｏｕｒ               Ｈｅａｌｔｈ               ａｎｄ               Ｗｅｌｌｎｅｓｓ               ａｓ               ａ               ｐａｒｔ               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｒｏｕｔｉｎｅ.

Ｄｏｅｓ               ｔｈｉｓ               ｍｅａｎ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｇｏ               ｔｏ               ｔｈｅ               ｇｙｍ               ｄａｉｌｙ?

Ｎｏ.

Ｓｏｍｅ               ｄａｙｓ               ｙｏｕ'ｌｌ               ｇｅｔ               ｙｏｕｒ               ｗｏｒｋｏｕｔ               ｆｒｏｍ               ｇｒｏｃｅｒｙ               ｓｈｏｐｐｉｎｇ               ｏｒ               ｄｏｉｎｇ               ｌａｕｎｄｒｙ.

Ｏｎ               ｏｔｈｅｒ               ｄａｙｓ               ｗａｌｋｉｎｇ               ｆｏｒ               ｗｏｒｋ               ｏｒ               ｐｌａｙｉｎｇ               ｗｉｔｈ               ｔｈｅ               ｋｉｄｓ               ｗｉｌｌ               ｂｅ               ｅｎｏｕｇｈ.

Ｙｏｕ               ｓｈｏｕｌｄ               ｍａｋｅ               ｉｔ               ａ               ｐｏｉｎｔ               ｔｏ               ｗｏｒｋｏｕｔ               ｆｏｒ               ａｂｏｕｔ               60               -               90               ｍｉｎｕｔｅｓ               ａｔ               ｌｅａｓｔ               3               ｔｉｍｅｓ               ａ               ｗｅｅｋ...ｉｆ               ｙｏｕ               ａｒｅ               ｓｔｒｕｇｇｌｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｙｏｕ               ｓｈｏｕｌｄ               ｐｅｒｆｏｒｍ               Ｃａｒｄｉｏ               ａｔ               ｌｅａｓｔ               4               -               6               ｔｉｍｅｓ               ａ               ｗｅｅｋ               ａｌｏｎｇ               ｗｉｔｈ               ｓｔｒｅｔｃｈｉｎｇ               ａｎｄ               Ｃｏｒｅ               ｗｏｒｋ.

Ｓｔｒｅｎｇｔｈ               ｔｒａｉｎｉｎｇ               ｓｈｏｕｌｄ               ｂｅ               2               -               3               ｔｉｍｅｓ               ａ               ｗｅｅｋ.
               3.

Ｉ               Ｄｏｎ'ｔ               Ｎｅｅｄ               Ｔｏ               Ｓｔｒｅｎｇｔｈ               Ｔｒａｉｎ               Ｗｈｅｎ               Ｌｏｏｋｉｎｇ               Ｔｏ               Ｌｏｓｅ               Ｗｅｉｇｈｔ,               Ｒｉｇｈｔ?


               Ｗｒｏｎｇ!

Ｗｅ               ｂｕｒｎ               ｃａｌｏｒｉｅｓ               ｉｎ               ｔｈｅ               ｍｕｓｃｌｅｓ.

Ｔｈｅｒｅｆｏｒｅ,               ｔｈｅ               ｍｏｒｅ               ｍｕｓｃｌｅ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｆａｓｔｅｒ               ｙｏｕ               ｗｉｌｌ               ｌｏｓｅ               ｗｅｉｇｈｔ.

Ｂａｌａｎｃｉｎｇ               ｙｏｕｒ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｃａｒｄｉｏ               ｗｏｒｋｏｕｔｓ               ａｒｅ               ａｍｏｎｇ               ｔｈｅ               ｈａｒｄｅｓｔ               ｆａｃｅｔｓ               ｏｆ               ｃｒｅａｔｉｎｇ               ｙｏｕｒ               ｗｅｌｌｎｅｓｓ               ｐｌａｎ.

Ｉｆ               ｙｏｕ               ａｒｅ               ｓｔｒｉｖｉｎｇ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｙｏｕ               ｓｈｏｕｌｄ               ｐｅｒｆｏｒｍ               ａ               Ｔｏｔａｌ               Ｂｏｄｙ               Ｗｏｒｋｏｕｔ               ｐｒｏｇｒａｍ               2               -               3               ｔｉｍｅｓ               ａ               ｗｅｅｋ.

Ｃｏｒｅ               ｃａｎ               ｂｅ               ｗｏｒｋｅｄ               ｄａｉｌｙ,               ａｓ               ｃａｎ               ｃａｒｄｉｏ.
               2.

Ｗｈａｔｓ               Ｔｈｅ               Ｆａｓｔｅｓｔ               Ｍｅｔｈｏｄ               Ｆｏｒ               Ｗｅｉｇｈｔ-ｌｏｓｓ?


               Ｔｈｉｓ               ｉｓ               ａ               ｄｉｆｆｉｃｕｌｔ               ｑｕｅｓｔｉｏｎ.

Ｔｈｅｒｅ               ａｒｅ               ｕｎｈｅａｌｔｈｙ               ｍｅｔｈｏｄｓ               ｔｈａｔ               ｗｉｌｌ               ｇｅｔ               ｙｏｕ               ｓｋｉｎｎｙ               ｆａｓｔ               ｂｕｔ               ｗｉｌｌ               ｎｏｔ               ｋｅｅｐ               ｔｈｅ               ｗｅｉｇｈｔ               ｏｆｆ.

Ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｍａｋｅ               ｌｉｆｅ               ｌｉｎｇ               ｃｈａｎｇｅｓ               ｔｏ               ｙｏｕｒ               ｐｈｙｓｉｑｕｅ               ｉｓ               ｔｈｅ               ｔｒｉｅｄ               ａｎｄ               ｔｒｕｅ               -               Ｆｉｔｎｅｓｓ               &               Ｎｕｔｒｉｔｉｏｎ.

Ｉｎｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｃａｌｏｒｉｃ               ｂｕｒｎ               ｔｈｒｏｕｇｈ               ｅｘｅｒｃｉｓｅ,               ａｎｄ               ｄｅｃｒｅａｓｉｎｇ               ｔｈｅ               ｅｍｐｔｙ               ｃａｌｏｒｉｅｓ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ               ｗｈｉｌｅ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               Ｍａｃｒｏ-ｎｕｔｒｉｅｎｔｓ               -               Ｐｒｏｔｅｉｎ,               Ｃａｒｂｓ,               Ｆａｔｓ,               Ｗａｔｅｒ.
               1.

Ｅａｔ               Ｌｅｓｓ               Ｅｑｕａｌｓ               Ｗｅｉｇｈ               Ｌｅｓｓ?


               Ｙｅｓ               ａｎｄ               Ｎｏ.

Ｙｅｓ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｙｏｕ               ｍｕｓｔ               ｂｕｒｎ               ｍｏｒｅ               ｔｈａｎ               ｙｏｕ               ｉｎｔａｋｅ               (ｃａｌｏｒｉｃａｌｌｙ               ｓｐｅａｋｉｎｇ).

Ｂｕｔ,               ｉｆ               ｙｏｕ               ｄｅｃｒｅａｓｅ               ｙｏｕｒ               ｃａｌｏｒｉｅｓ               ｐａｓｔ               ａ               ｈｅａｌｔｈｙ               ｌｅｖｅｌ               ｔｈａｎ               ｙｏｕ               ｗｉｌｌ               ｓｈｕｔ               ｄｏｗｎ               ｙｏｕｒ               ｍｅｔａｂｏｌｉｓｍ               ｔｏ               ｔｈｅ               ｐｏｉｎｔ               ｔｈａｔ               ａｌｌ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｉｎ               ｔｈｅ               ｗｏｒｌｄ               ｃａｎ'ｔ               ｍａｋｅ               ｙｏｕ               ｌｏｓｅ               ｆａｔ.

Ｉ               ｓｕｇｇｅｓｔ               ＮＥＶＥＲ               ｄｅｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｃａｌｏｒｉｅｓ               ｂｅｌｏｗ               1200.

Ｔｈｉｓ               ｗｉｌｌ               ｆｅｅｄ               ｙｏｕ               ｍｕｓｃｌｅｓ               ｓｏ               ｔｈｅｙ               ｃａｎ               ｂｕｒｎ               ｔｈｅ               ｆａｔ!!

Ｉｔｓ               ｌｉｋｅ               ｐｕｔｔｉｎｇ               ｏｉｌ               ｉｎ               ｔｈｅ               ｃａｒ,               ｗｉｔｈ               ｙｏｕｒ               ｆａｔ               ｓｔｏｒｅｓ               ａｓ               ｔｈｅ               ｇａｓ.

Ｙｏｕ               ｓｔｉｌｌ               ｎｅｅｄ               ａ               ｇｏｏｄ               ｏｉｌ               ｓｕｐｐｌｙ               ｔｏ               ｌｅｔ               ｔｈｅ               ｅｎｇｉｎｅ               ｆｕｎｃｔｉｏｎ               ｐｒｏｐｅｒｌｙ               ａｎｄ               ｅｆｆｉｃｉｅｎｔｌｙ.

Ｔｈｉｓ               ｍｅａｎｓ               ａｌｓｏ               ｉｎｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｖｉｔａｍｉｎ               ｉｎｔａｋｅ.

Ｓｅｅｋ               ｏｕｔ               ｔｈｅ               ａｄｖｉｃｅ               ｏｆ               ａ               Ｎｕｔｒｉｔｉｏｎｉｓｔ               ｔｏ               ｄｅｖｅｌｏｐ               ａ               ｗｅｌｌ               ｂａｌａｎｃｅｄ               ｄｉｅｔ               -               ｗｏｍｅｎ               ｇｅｎｅｒａｌｌｙ               ｒｅｑｕｉｒｅ               ａ               60-20-20               ｍｅａｌ               ｐｌａｎ,               ｗｉｔｈ               60%               =               Ｃａｒｂｓ               (ｔｏ               ｃａｒｒｙ               ａｌｌ               ｔｈｅ               ｈｏｒｍｏｎｅｓ               ａｎｄ               ｇｉｖｅ               ｅｎｅｒｇｙ),               20%               =               Ｐｒｏｔｅｉｎｓ               (ｔｏ               ｒｅｂｕｉｌｄ               ａｎｄ               ｂｕｉｌｄ               ｂｏｄｙ               ｔｉｓｓｕｅ)               ａｎｄ               20%               ｂｅｉｎｇ               Ｆａｔｓ               (ｔｏ               ｋｅｅｐ               ｔｈｅ               ｂｏｄｙ               ｆｕｌｌ               ｆｏｒ               ｌｏｎｇｅｒ).

Ｆｕｒｔｈｅｒｍｏｒｅ,               ｅａｔｉｎｇ               ｍａｎｙ               ｓｍａｌｌ               ｍｅａｌｓ               ａ               ｄａｙ               ｋｅｅｐｓ               ｔｈｅ               ｍｅｔａｂｏｌｉｓｍ               ａｃｔｉｖｅ               ａｎｄ               ｗｉｌｌ               ｌｅａｄ               ｔｏ               ｆａｓｔｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ.

Ｅａｔｉｎｇ               ａｂｏｕｔ               ｅｖｅｒｙ               3               -               4               ｈｏｕｒｓ               ａｌｓｏ               ｈｅｌｐｓ               ｔｈｅ               ｂｏｄｙ               ｍａｉｎｔａｉｎ               ｉｔｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ａｎｄ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｌｅｖｅｌｓ.






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    댓글 3개:

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    3. Healthcare2021년 1월 14일 오후 10:35

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